OM050: Teaching Meditation To Middle Schoolers With Ross Robertson - a podcast by Morgan Dix : Yogi, Meditation Coach, Author

Middle school and meditation. Sounds a little like oil and water to me. Focus, stillness, relaxation, and equanimity aren’t the first things that spring to mind when you think of adolescents launching into puberty. It is, after all, the greatest physical, mental, and emotional transformation of their young lives. But maybe we need to look at it differently? Maybe […]
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