OM067: How To Practice Mantra Meditation - a podcast by Morgan Dix : Yogi, Meditation Coach, Author

from 2016-06-07T22:42:31

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Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to understand before you get started. First, you need to know the different between free and focused awareness. Then, you need to know where to put your attention while you’re chanting. […]
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