Draft-Legal Racing & Training as a Junior Elite Triathlete - With Matthew Fong! - a podcast by The Pacing and Racing Podcast

Hey guys! So this was a very unique and awesome episode to record because I was able to chat with Matthew Fong who was 2nd in the 2018 Triathlon Ontario Junior Cup Series and has some big ambitions with his future in the sport! Matt is 18 years old and competing in the Elite Junior series and I thought it was great to get to ask him all about draft-legal racing, moving up through the age groups in Ontario, and balancing school/work/social life and training as an elite junior.  We also got to talk about training tips for all the Junior Triathletes out there who are aspiring to work on their athletic performance in Triathlon as they move up the age categories! 

Big Shout outs in this episode to Loaring Personal Coaching Tri Team for helping play an integral part in athletic development here in Ontario for all ages and skill levels! 

Hope this episode can resonate with many of you and can inspire many youth in triathlon! 

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