Podcasts by The Pacing and Racing Podcast

The Pacing and Racing Podcast

Steven Langenhuizen helps you achieve peak human performance in everyday life.

Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete.

Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.

Let's get after it!

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The Pacing and Racing Podcast
Dr. David Minkoff: Why the Root Cause may be your dental health from 2021-01-31T22:10:42.023393

Today joining us for a second time, back by popular demand; Dr. David Minkoff. Davis is here today to answer some pressing questions on how there may be more of a definitive root causes to your ...

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The Pacing and Racing Podcast
Dr. David Minkoff - We’re living in a toxic environment. What can we do about it? from 2021-01-31T22:10:42.023393

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into t...

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The Pacing and Racing Podcast
Holly Lawrence: 2016 IM 70.3 WC navigates training during COVID-19 from 2020-07-27T06:00

I first off wanted to sincerely thank all you listeners, especially those who take the time to reach out on social media and to those who have been here since the beginning. It’s been one heck o...

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The Pacing and Racing Podcast
Yashoda Devi Ma: Reduce stress & cultivate a clear mind practicing Vedic Meditation from 2020-07-20T06:00

I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma.

Yashoda is one of the best Ved...

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The Pacing and Racing Podcast
Andy Blow: Dialing in a fine-tuned Hydration Strategy from 2020-07-13T07:00

Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, ...

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The Pacing and Racing Podcast
Lisa Tamati: 140x Kiwi Ultra-runner on a Relentless pursuit to live optimally from 2020-07-07T12:07:30

Today Joining us is Lisa Tamati, a Professional Ultra Endurance athlete with more than 25 years experience running the toughest endurance events in the world.

With over 140 ultra-marathon...

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The Pacing and Racing Podcast
Felix Walchshofer: The historic 2 Year Road to Challenge Roth from 2020-07-02T01:44:05

I think just about everyone has been there by now where they opened their email or social media and saw the headline that their biggest race of the year has been postponed or canceled. I know I’...

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The Pacing and Racing Podcast
Find your Mantra - with Team I Will: The Life Well Lived Podcast Series from 2020-06-24T23:52:13

Hey guys welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the ...

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The Pacing and Racing Podcast
Cervelo Co-Founder and 4iii Acting President, Phil White: Innovation among a pandemic! from 2020-06-14T22:08:40

Today joining us is the legendary Phil White to talk about his recent new position as acting president for 4iiii innovations amid uncertain times and where he sees the state of triathlon and the...

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The Pacing and Racing Podcast
Coach Mikael Eriksson - Triathlon training amidst a Pandemic. Be race ready for Challenge Roth 2021 (RTRS) from 2020-06-09T11:33:31

Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Chall...

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The Pacing and Racing Podcast
Dr. Steven Gundry: Auto Immune Conditions, Lectins, and the Blue Zones from 2020-06-06T01:58:17

Dr. Gundry is a renowned heart surgeon, medical researcher, 4x NYT best selling author, and a podcast host. Dr. Gundry changed his focus from medicine to reversing disease with dietary changes. ...

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The Pacing and Racing Podcast
Goal Setting & Defying the Odds: The Life Well Lived Podcast Series (Trish Omeri) from 2020-05-29T05:38

Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the ...

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The Pacing and Racing Podcast
CBD For Endurance Athletes: What you need to know! from 2020-05-27T02:04:34

Will CBD Show up in a Drug Test? Will you get high? Does it matter what type of CBD you use? What are effective doses and methods of consumption? And how does this benefit athletic performance? ...

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The Pacing and Racing Podcast
How to podium in a Zwift race (Yes, You can too!): with Frank Sorbara from zTeam [DRAFT] from 2020-05-18T10:50:20

Shoutouts from Frank to Chris Froome (a ZWIFT Challenge awaits you in this episode!) and Adam Zimmerman! 

Alright what’s happening everyone welcome back and welcome to the first-time...

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The Pacing and Racing Podcast
Dr. Will Bulsiewicz (Gastroenterologist) - a Plant-based (data-backed) approach to optimal gut health from 2020-05-10T18:11:33

Plant-Based diet...Celery Juice & Bone Broth....Why you hear so many Doctors recommending complete opposite diets...How fiber and your microbiome are crucial in understanding how to optimize...

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The Pacing and Racing Podcast
Simon Whitfield: The Life Well Lived Podcast Series Ep. 2 from 2020-05-06T05:56:03


On today's show we are working alongside the Toronto Triathlon Festival Presented by Raymond James in what is our second episode of the Life Well Lived Podcast Series. 

<...

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The Pacing and Racing Podcast
Sanjay Rawal: Run For Self-Transcendence; a 3100Mile Run to Enlightenment from 2020-05-01T03:45:37

I am happy to be speaking with Sanjay on Transcendence through running as I REALLY think as endurance athletes listening to this podcast, that every single listener can take away something life ...

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The Pacing and Racing Podcast
Jonathan Levitt: How biomarkers can be your roadmap to optimal performance from 2020-04-21T02:29:26

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back int...

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The Pacing and Racing Podcast
Sam Renouf, CEO of the Professional Triathletes Organisation: Get Ready for the new PTO Hub! from 2020-04-16T11:34:23

Sam Renouf, the CEO of the Professional Triathletes Organisation is here today to talk about the unveiling of their new PTO Hub that goes live tomorrow!

The Professional Triathletes Organ...

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The Pacing and Racing Podcast
Craig Alexander - COVID-19, the PTO and Longevity through Triathlon from 2020-03-30T04:05:37

The lineup keeps getting better and better with the latest guest being the legendary Craig Alexander! Every now and then we get the privilege to speak to an athlete who has played a big role in sh...

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The Pacing and Racing Podcast
Sal Di Stefano (Mind Pump): Endurance Athletes & Cortisol, Testosterone, Creatine, weights & more! from 2020-03-27T04:01:12

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back int...

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The Pacing and Racing Podcast
Beetroot Juice - Why you NEED this All-Natural nitrate supplement to improve your IRONMAN! from 2020-03-23T01:02:19

Now. Joining us today to talk about the performance and health benefits associated around Beet Root Juice is Mark Pinder from Beet It Canada! Many of you may have heard rumblings of how Beet Roo...

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The Pacing and Racing Podcast
Patrick Lange - 2x IM World Champion: KONA, COVID-19 & the 2020 season, & nutrition talk! from 2020-03-16T05:00:22

I’m REALLY amped up to say the guest in today's episode is the former 2x IRONMAN World Champion and one of my favorites all time triathletes, Patrick Lange! 

If you’ve been following...

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The Pacing and Racing Podcast
Beth McKenzie: The Final Showdown at Challenge Roth 2020! from 2020-03-09T05:01:13

What your all here for - Joining us today is Beth McKenzie; IRONMAN & 70.3 Champion, Chief Creator of Wyn Republic and Malo Republic triathlon apparel lines, mother of two and wife to Pro triathlet...

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The Pacing and Racing Podcast
Triathlon Together: The Life Well Lived Podcast Series from 2020-03-02T22:22:57

GUESTS: MICHAEL TELPNER AND KATE WALLIS. 

Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podca...

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The Pacing and Racing Podcast
Your new Triathlon Training Podcast! from 2020-02-24T02:05:54

If you’re looking to listen to interviews with some of the top professional triathletes in the world AND their coaches, or if you’re interested in hearing Listen

The Pacing and Racing Podcast
FORM Swim Goggles CEO - Dan Eisenhardt from 2020-02-24T01:37:09

Now. Joining us today is the CEO of FORM Swim goggles; Dan Eisenhardt!

Dan comes from both a competitive swimming background and an engineering background so finding a solution to in the ...

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The Pacing and Racing Podcast
Kogel Bearings CEO: Ard Kessels - Bearings 101 from 2020-02-17T05:01:19

Joining us today is Ard Kessels; Founder of Kogel Bearings which is the company that I went with to get my Quintana Roo Race Ready for Chattanooga 70.3 and Challenge Roth fast approaching! To be ho...

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The Pacing and Racing Podcast
Andi Dreitz: 2019 Challenge Roth Champion - Roth, Professional Triathletes Organisation, Training Tips from 2020-02-10T05:01:08

We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with the 2019 Challenge Roth winner, German Pro Triathlete, Andreas Dreitz....

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The Pacing and Racing Podcast
Taylor Spivey: Super League Triathlon and the Tokyo 2020 Olympics from 2020-02-03T05:01:14

Alright everyone thanks so much for tuning in today, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast and Joining us today is USA Pro Triathlete Taylor Spivey who rec...

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The Pacing and Racing Podcast
Anne Haug: IRONMAN World Champion on KONA, Challenge Roth 2020, and the Professional Triathletes Organisation! from 2020-01-28T03:23:13

Alright everyone whatsup, welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast. We have a really exciting episode...

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The Pacing and Racing Podcast
Callum Millward: The Cupcake Cartel & Cupcakes with Cal! from 2020-01-23T20:30:40

Joining us today is Callum Millward; Co-founder of the Cupcake Cartel team and who may be also recognized by some as the host of Cupcakes with Cal on YouTube which in my opinion is honestly one ...

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The Pacing and Racing Podcast
Rachel Olson - Bike Setup, Watts Savings, & Everything IRONMAN 70.3 from 2020-01-20T06:00:38

Joining us today is American Pro Triathlete Rachel Olson who is from Houston, Texas that grew up as a competitive swimmer and eventually found herself in triathlon in 2013. Now in 2013 she was give...

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The Pacing and Racing Podcast
Coach of Jan Frodeno, Anne Haug; Dan Lorang - Challenge Roth Road to Roth Training Series from 2020-01-13T06:00:01

We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great interview with Jan Frodeno, Anne Haug, and Sarah True’s Coach; Dan Lorang. So for the...

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The Pacing and Racing Podcast
Matt Hanson - All Things IRONMAN! Bike Setup, Nutrition, AG Training Schedules. from 2020-01-06T18:37:48

Joining us today is American Pro Triathlete Matt Hanson who is a 5x IRONMAN Champion and 4x 70.3 champion. Matt also runs the Matt Racing Tri team where he helps coach Age Group Triathletes, so Mat...

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The Pacing and Racing Podcast
Maurice Clavel - Challenge Roth Training Series - 3rd at Roth in First ever Long Distance Triathlon! from 2019-12-22T08:09:46

Today we have German Pro Triathlete Maurice Clavel on for Episode number 9 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with the Road to Roth Seri...

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The Pacing and Racing Podcast
Jackson Laundry - 70.3 Worlds Bike Crash & his Road to Recovery, Training Tips & More! from 2019-12-18T14:39:51

Today’s guest is Canadian Professional Triathlete and fellow Team LPC member, Jackson Laundry.

This podcast will be Jacksons second time on the show which is super exciting because Jackso...

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The Pacing and Racing Podcast
Ben Hoffman - 4th in KONA, newborn daughter, season recap, training tips & more! from 2019-12-11T03:20:10

In today’s podcast, we meet with American Pro Triathlete, Ben Hoffman! Now Ben recently finished racing the IRONMAN World Championships with a 4th place finish and only 48 seconds down from Sebasti...

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The Pacing and Racing Podcast
Training Peaks Founder, Joe Friel - The "Coach of Coaches" Talks IRONMAN Training tips from 2019-12-04T11:21:15

I am REALLY excited to say that today’s episode I get to interview the founder of Training peaks, Coach Joe Friel! So this is really cool because if you guys haven’t heard of Joe before, he has bee...

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The Pacing and Racing Podcast
Cam Wurf - Challenge Roth Training Series - Roth Tips, Recap, Olympics, Frodeno & more! from 2019-12-02T01:50:36

Today we have Australian Pro Triathlete and fan-favorite Cameron Wurf on for Episode number 8 of the Road to Roth Training Series! So for the first time listeners, a bit of a backstory here with th...

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The Pacing and Racing Podcast
Matt Mcelroy - Hat-Trick World Cup Wins, Olympics, and Mindset Training from 2019-11-27T12:04:33

In today’s podcast, we meet with American Pro ITU Triathlete, Matt Mcelroy! Now Matt Mcelroy has been on fire recently with a hat-trick in World Cup victories at his last three races and has set a ...

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The Pacing and Racing Podcast
Jesper Svensson - Challenge Roth Training Series - 2nd Overall @ Roth 2019! from 2019-11-25T00:55:35

Today we have Swedish Pro Triathlete Jesper Svensson on for Episode number 7 of the Road to Roth Training Series!

So for the first time listeners, a bit of a backstory here with the Road ...

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The Pacing and Racing Podcast
Bob Babbitt - IRONMAN History, Challenge Roth, and Motivational Takeaways from 2019-11-14T23:19:05

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

I am REALLY excited to say that today’s episode I get t...

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The Pacing and Racing Podcast
Ventum CEO Diaa Nour - All things Ventum, and News on upcoming 2020 Bikes! from 2019-11-09T20:34:18

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

I am really excited to say our latest guest is the Co-F...

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The Pacing and Racing Podcast
Tom Zaferes - Super League Triathlon from Behind the Lens! from 2019-11-07T14:56:36

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Now I’m excited to say today’s guest is a jack of many ...

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The Pacing and Racing Podcast
InstaBeat - Heart Rate Swim Tech with CEO Hind Hobeika from 2019-11-04T11:22:51

Today we have Hind Hobeika; Founder of one of the coolest pieces of swim technology that I’ve ever used which is known as the InstaBeat. So as most of you know, swimming was actually one of my weak...

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The Pacing and Racing Podcast
Coach James Loaring - Challenge Roth Training Series - Training strategies for Challenge Roth! from 2019-10-21T11:16:36

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Coach James Loaring; Head coach of the LPC Triathlon Cl...

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The Pacing and Racing Podcast
Super League Exclusive with Sophie Coldwell - Jersey & Malta Breakdown, tips, insight & more! from 2019-10-15T00:48:42

Today’s guest is the Super League Triathlete, Sophie Coldwell!

So for those who may not know Sophie yet, she is a young and talented British ITU Triathlete that has taken the triathlon sc...

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The Pacing and Racing Podcast
KONA Heat Adaptation, Race Specificity, Nutrition, & Aerodynamics with Endurance Innovation Podcast! from 2019-09-30T13:10:15

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Today Jenna-Caer and I have an awesome new episode toda...

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The Pacing and Racing Podcast
Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple from 2019-09-23T00:33:44

Today we welcome Coach Joel Filliol on the podcast, who most of you may already know – but if you don’t, he’s well recognized as one of the most successful triathlon coaches in the world. His umbre...

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The Pacing and Racing Podcast
Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon from 2019-09-16T12:15:42

Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to R...

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The Pacing and Racing Podcast
Sarah Crowley - Challenge Roth Training Series - 2nd at Roth with Training Motivation + Race Tips! from 2019-09-09T12:04:37

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes. Today we have Australian Pro Triathlete Sarah Crowley on the show to ...

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The Pacing and Racing Podcast
Sarah True - ITU Burnout, turning a new leaf in IRONMAN, KONA Slot, Training Tips! from 2019-09-04T14:48:32

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group Triathletes.

Today we have American Pro Triathlete Sarah True!

<...

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The Pacing and Racing Podcast
Andi Boecherer - Challenge Roth Training Series - Nutrition, low carbs & Mindset from 2019-08-23T03:34:17

Today we have German Pro Triathlete Andi Boecherer on the show to help us on Episode number 2 of the Road to Roth Training series!

So for the first time listeners, a bit of a backstory he...

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The Pacing and Racing Podcast
Patrik Nilsson - All eyes on KONA, Triathlon & Parenthood, IM Frankfurt & more! from 2019-08-19T11:57:39

Today’s guest is Swedish Pro Triathlete Patrik Nilsson! 

So, like many other pros around this time of season; Patrick has his focus on one race; KONA. 

With last years un...

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The Pacing and Racing Podcast
Coach Jenna-Caer - Challenge Roth Training Series - Training for a Full Distance Triathlon from 2019-08-08T12:22:19

Today’s episode is the first of the Challenge Roth Training Series so who better to have on then Jenna-Caer Seefried who is the co-host on Pacing and Racing's Triathlon Sideline Chat Series and is ...

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The Pacing and Racing Podcast
Tri Rig CEO Nick Salazar - Omni, The Perfect Bike, Alpha Aerobars & more! from 2019-08-06T02:36:48

Today we have Nick Salazar on the Podcast, who is the founder of Tririg.com; which is a site that originally started out as a review site for the best triathlon gear and equipment, but has since...

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The Pacing and Racing Podcast
Altitude Training 101 - with Mile High Training & Altitude Athletics! from 2019-07-26T00:53:02

Today we have the Director of Mile High Training on the podcast to talk to us about the benefits and physiology of altitude training! So I am excited to say that I have been partnering with Altitud...

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The Pacing and Racing Podcast
Daniela Bleymehl - Challenge Roth Training Series - Challenge Roth 2018 Champion, Training Tips & more! from 2019-07-24T00:09:30

Today’s guest is one of the biggest names in Triathlon right now and that is German Professional Triathlete; Daniela Bleymehl! 

I am excited to talk with Daniela today because she ha...

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The Pacing and Racing Podcast
Chris "Macca" McCormack - IRONMAN, Roth, Super League, Bahrain 13 & More! from 2019-07-12T15:03:22

Today both myself and co-host of the Triathlon Sideline Chat Jenna-Caer Seefried have the exciting opportunity to interview the legendary Chris McCormack! 

So to quickly highlight Ma...

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The Pacing and Racing Podcast
Dirk Bockel – Roth Pre-Race Coverage with Former Roth Winner & Roth Commentator from 2019-07-05T13:50:35

Today we have German Former Pro Triathlete Dirk Bockel on the show to go over the pre-race coverage on what to expect and lookout for in the 2019 Challenge Roth! Now Dirk Bockel is a former Chal...

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The Pacing and Racing Podcast
Cody Beals - Roth Update, Victoria 70.3 & Eagleman 70.3 Recap, Kona Debut! from 2019-06-28T11:12:48

Today we have Cody Beals on the Pacing and Racing Podcast for the second time!  Now I am excited to talk to Cody today because both of us just got back from Cambridge Maryland a few weeks back afte...

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The Pacing and Racing Podcast
Laura Siddall - Her Journey with Challenge Roth & Training Tips for Age Group Triathletes! from 2019-06-26T13:45:46

Today’s guest is British Professional Triathlete; Laura Siddall! 

Now I am excited to talk with Laura today because she recently won IRONMAN Australia for her third year in a row and...

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The Pacing and Racing Podcast
Rachel McBride - Challenge Roth Pre-Race Discussion & Training Tips! from 2019-06-25T23:56:45

Today’s guest is Canadian Professional Triathlete; Rachel McBride! 

Now I am excited to talk with Rachel today because just finished up her race at IMMT 70.3 Yesterday and in a coupl...

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The Pacing and Racing Podcast
Challenge Roth - An Inside look at Roth with Race Director Felix Walchshoefer! from 2019-06-18T17:50:09

Today we have Felix Walchshoefer on the show who happens to be the Race Director of one of the biggest long-distance triathlon events in the world! With less than one month to go until Challenge...

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The Pacing and Racing Podcast
Jason Pohl - Triathlon Sideline Chat on Victoria 70.3, Eagleman 70.3, IRONMAN Brazil & WTS Leeds! from 2019-06-14T23:48:36

Your co-hosts Jenna-Caer Seefried and Steven Langenhuizen bring you our new segment within the Pacing and Racing Podcast where we do post-race coverage and pre-race analysis with the insight and...

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The Pacing and Racing Podcast
Vincent Luis - Training Tips, Super League, Olympics, and WTS Series! from 2019-06-04T19:12:02

Now I’m excited to say today’s guest is French Pro Triathlete, Vincent Luis!

So for the few who haven’t heard of Vincent yet, he’s a two-time Olympian that is completely dominating the Tr...

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The Pacing and Racing Podcast
Matt Hanson - Muscle Cramping, Recovery, Race Nutrition & more! from 2019-05-28T13:05:56

Today’s guest is Professional Triathlete; Matt Hanson!  Now I am excited to talk to Matt today because he’s already had an incredible start to his race season including a 4th at Campeche 70.3, 2nd ...

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The Pacing and Racing Podcast
Angela Naeth - Triathlon Sideline Chat on Chattanooga 70.3, Yokohama WTS & more! from 2019-05-24T19:18:49

Your co-hosts Jenna-Caer Seefried and Steven Langenhuizen bring you our new segment within the Pacing and Racing Podcast where we do post-race coverage and pre-race analysis with the insight and...

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The Pacing and Racing Podcast
Rachel Klamer - Olympics, Super League, and Triathlon Training Tips! from 2019-05-19T20:16:43

Today’s guest is Pro Dutch Triathlete, Rachel Klamer! 

So for those who may not know Rachel Yet, she is an incredible Super League triathlete currently ranked 2nd overall and also an...

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The Pacing and Racing Podcast
Linsey Corbin - Triathlon Sideline Chat on Gulf Coast 70.3, Vietnam 70.3, Monterrey 70.3 & more! from 2019-05-16T11:18:07

Your co-hosts Jenna-Caer Seefried and Steven Langenhuizen bring you our new segment within the Pacing and Racing Podcast where we do post-race coverage and pre-race analysis with the insight and...

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The Pacing and Racing Podcast
Henri Schoeman - Super League Triathlon, 2020 Olympics, WTS Yokohama & Training Tips! from 2019-05-11T01:23:08

Today’s guest is Pro Triathlete Henri Schoeman! 

So for those who may not know Henri yet, he is both an incredible ITU and Super League Triathlete who also was the commonwealth games...

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The Pacing and Racing Podcast
Jocelyn McCauley - Triathlon Sideline Chat on St. George 70.3, IM Australia, Busso 70.3 & more! from 2019-05-08T00:12:59

Welcome to episode #2 of the Triathlon Sideline Chat with your co-hosts Steven Langenhuizen and Jenna-Caer Seefried! Now in today’s episode of the Triathlon Sideline Chat we get to speak with Jo...

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The Pacing and Racing Podcast
CEO of Swiss Side, JP Ballard - Aerodynamics for Age Group Triathletes! from 2019-05-05T00:45:59

Today we have The Founder and CEO of Swiss Side and one of the worlds best aerodynamicist; Mr Jean-Paul Ballard himself!

Now I am excited to talk to him today because JP is the go-to guy ...

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The Pacing and Racing Podcast
Introducing Triathlon Sideline Chat - IM Texas, Challenge Cancun, WTS Bermuda & Marbella 70.3! from 2019-05-04T00:44:40

Now today marks the official launch of our new segment within the Pacing and Racing Podcast which I am super thrilled about!

Now of course, I will continue on with the triathlon interview...

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The Pacing and Racing Podcast
Jackson Laundry - Virtual Wind Tunnel & Aerodynamics, LPC Triathlon Club, nutrition tips & more! from 2019-04-30T01:13:15

Today’s guest is Canadian Professional Triathlete; Jackson Laundry. 

Now I am excited to talk to Jackson today for so many reasons. First off, he’s a fellow Canadian in Ontario where...

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The Pacing and Racing Podcast
Triathlon Taren - HR Zone Training, Ventum Bikes, & Pro Triathlon Training Course! from 2019-04-28T01:46:44

Today’s guest is coming on the show for the second time, and its none other than Triathlon Taren!

So, this episode we are diving into the exciting realm of Heart Rate Zone Training! Now I...

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The Pacing and Racing Podcast
Felicity Sheedy-Ryan - Super League Qualifier Series, ITU, and Age Group Training Tips! from 2019-04-26T12:31:46

Today’s guest is the Professional Australian triathlete, Scody athlete, Super League triathlete, and Blue Seventy athlete; Felicity Sheedy-Ryan! 

Now I am super excited about todays ...

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The Pacing and Racing Podcast
Jenna-Caer Seefried - Overweight to AG World Champion, Tips on AG Super League Racing & Training! from 2019-04-24T19:18

Today’s guest is fellow Canadian, Jenna Seefried!  So, this episode is going to be extra special because Jenna has an incredible story that lead her into Triathlon that will resonate with so many l...

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The Pacing and Racing Podcast
Mike Reilly - Tales from IRONMAN, the World's Greatest Endurance Event! from 2019-04-19T01:22:04

In this Podcast we meet with Mike Reilly – also known as the IRONVOICE and the man behind the mic at the KONA World Championships and many of the biggest IRONMAN races. He has been the announcer...

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The Pacing and Racing Podcast
Ellie Salthouse - 3rd in IM 70.3 Oceanside, Nutrition Strategies, Elevation Training, & more! from 2019-04-16T04:06:26

In this Podcast we meet with Australian Professional Triathlete, Ellie Salthouse. 

I am excited to share this episode with you guys because as you’ll hear in today’s episode, Ellie i...

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The Pacing and Racing Podcast
Katie Zaferes - Super League Triathlon Champion talks Race Plans, Olympics, Super League, and a Winning Mindset! from 2019-04-13T02:52:46

Today’s guest is the Super League Triathlon Champion, Katie Zaferes! 

So for those who may not know Katie yet, she’s a 2016 Olympian triathlete whose taking the Super League by a sto...

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The Pacing and Racing Podcast
Tim Ford - losing 50 kgs through Triathlon, MX Endurance, Super League Triathlon and training wisdom! from 2019-04-11T21:31:36

Today’s guest is the MX Endurance CEO and Co Host of Think Fit Podcast, Tim Ford! 

So, this episode is going to be extra special because not only is Tim another Blue Seventy athlete,...

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The Pacing and Racing Podcast
Cameron Jeffers - Elite Cyclist and British Zwift Champion discusses Cycling, Race tactics, and Zwift Tips! from 2019-04-10T11:24:50

 Today’s guest we have the 1st ever Men’s British E Racing Champion; Cameron Jeffers! 

Cameron Jeffers is an elite Cyclist with the British cycling team Saint Piran, but may be ...

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The Pacing and Racing Podcast
Kristian Blummenfelt - 70.3 World Record Holder, Super League Triathlete, and Olympic Triathlete Interview! from 2019-04-07T21:16:01

Kristian is such an incredible athlete and hes driven by an absolute desire to win at the expense of all else. He currently holds the worlds fastest ever recorded 70.3 time at 3:29:04, a bronze med...

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The Pacing and Racing Podcast
Richard Murray - Super League Triathlon, The Olympic Games, and Training Advice! from 2019-04-06T01:27:53

Today’s guest is South African Triathlete Richard Murray!  So for those who may not know Richard yet, he’s a 2x Olympian triathlete whose taking the Super League by a storm! Richard has won 2 World...

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The Pacing and Racing Podcast
Hayden Wilde - Super League Triathlon Series and the Future of Triathlon from 2019-04-04T02:25:45

Today’s guest is the up and coming Super League Triathlete from New Zealand; Hayden Wilde! 

So, I am super excited for this episode because Hayden has had made an incredible name for...

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The Pacing and Racing Podcast
Mel Hauschildt - IRONMAN World Record, bucket-list races, training tips and more! from 2019-03-28T02:23:14

Today's episode we got to chat with Mel Hauschildt! So I’m excited to be connecting with Mel today because not only is she another SCODY advocate like myself, but she also probably has the bigge...

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The Pacing and Racing Podcast
Matt Russell - Kona Accident Comeback story, How to Dial in your Nutrition, & Triathlon Training Advice! from 2019-03-24T19:41:57

Hey guys! In today's episode we meet with Matt Russell; who had an incredible 6th place in KONA just a year after suffering through a severe bike accident on the KONA course that previous year. ...

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The Pacing and Racing Podcast
Michelle Vesterby - Training while Pregnant, race advice, & keep Smiling! from 2019-03-21T21:23:42

Hey guys! In this amazing episode we interview 4x IM Champion Michelle Vesterby! In the podcast we get to hear all about how Michelle managed a 20-30 hour training week schedule throughout her p...

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The Pacing and Racing Podcast
Braden Currie - Roth & Kona Strategies, training tips, and XTERRA! from 2019-03-13T16:51:45

Hey guys! Todays Podcast is with Braden Currie who placed 5th in the IRONMAN World Championships in KONA in 2018 and has some big plans to shoot for podium finishes in both ROTH and KONA this ye...

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The Pacing and Racing Podcast
Draft-Legal Racing & Training as a Junior Elite Triathlete - With Matthew Fong! from 2019-03-13T02:52:59

Hey guys! So this was a very unique and awesome episode to record because I was able to chat with Matthew Fong who was 2nd in the 2018 Triathlon Ontario Junior Cup Series and has some big ambiti...

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The Pacing and Racing Podcast
Cody Beals - On-Course Nutrition tips & Kona/Roth debut! from 2019-03-04T19:17:48

Hey guys! If your looking to get some great tips for on course nutrition than this is the Podcast you've been waiting for! Cody talks us through his story of how he became a professional triathl...

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The Pacing and Racing Podcast
Lanni Marchant, Marathon Recordholder - Running Tips & Mental Health for Athletes! from 2019-03-04T11:40:26

Hey guys! Today we sit down with Canadian Olympian and Marathon Record-holder Lanni Marchant to discuss tons of great running tips for triathletes as well as her struggles and triumphs in her Ol...

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The Pacing and Racing Podcast
The BEST ZWIFT Racing Tips from Pro Triathlete - Frank Sorbara from 2019-02-28T00:23:14

Hey guys! In today's podcast we get to speak with Frank Sorbara and discuss his race experiences with Zwift, and how anyone can become apart of the virtual racing trend! Frank gives us tons of a...

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The Pacing and Racing Podcast
IRONMAN's Super-Swimmer Lauren Brandon Interview! from 2019-02-26T04:43:42

Hey guys! This Podcast episode I have guest Lauren Brandon - Pro Triathlete on the show! We discuss her former NCAA swim background and how she made the transition over to Triathlon. We also tou...

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The Pacing and Racing Podcast
Triathlon Taren on training advice & Team Trainiacs! from 2019-02-16T14:34:26

Hey guys thanks for tuning into the Pacing and Racing Podcast Experience! I am super excited to share this interview with Taren Gesell; also known on social media as Triathlon Taren!

This...

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The Pacing and Racing Podcast
Pro Triathlete Frank Sorbara Interview - Part Two from 2019-01-28T04:37:19

 Hey guys and Welcome! Thanks for tuning in to the Pacing and Racing Podcast! 

The Canadian Podcast Made in Mind for the Canadian Triathlete! 

In this Podcast we mee...

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The Pacing and Racing Podcast
Pro Triathlete Frank Sorbara Interview - Part One from 2019-01-27T17:20:42

  Hey guys and Welcome! Thanks for tuning in to the Pacing and Racing Podcast! 

The Canadian Podcast Made in Mind for the Canadian Triathlete! 

In this Podcast ...

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The Pacing and Racing Podcast
Triathlon Nutrition with Ati Grinspun! from 2019-01-18T03:36:04

In this Podcast we get the privilege to connect with Ati Grinspun; a successful entrepreneur and triathlete, to discuss the benefits of proper nutrition and living a healthy and balanced lifesty...

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