BBC Radio CWR - Marathon Nutrition & Preparation - a podcast by Arj Thiruchelvam

The  Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.

In this BBC Radio interview with Lorna Bailey I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.

Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/

WEBSITE: www.PerformancePhysique.co.uk  

INSTAGRAM: www.instagram.com/performance_physique  

FACEBOOK: www.facebook.com/performancephysique  

TWITTER: www.twitter.com/Performphysique

YouTube: www.YouTube.com/PerformancePhysique

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Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam