Podcasts by The Performance Physique Podcast

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu from 2023-12-01T11:35:07

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu

A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period!

🔗 Ready to take...

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges from 2023-08-24T14:07:10

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges

about the physical and mental challenges of training for and completing this grueling event. We discuss...

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 from 2023-08-02T12:59:51

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23

The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's ...

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23 from 2023-08-02T12:52:27

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview

Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older. Listen

BBC London Arj & Carrie Grant 13/07/23 from 2023-07-14T13:09:16

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of...

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London from 2023-06-02T13:33:24

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London In this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner w...

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview from 2023-04-24T10:11:05

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview

Are you preparing for the London Marathon and looking to boost your mental resilien...

London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London from 2023-04-21T16:06:21

The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science! 

- Nutrition for the London Marathon

- Recovery fro...

BBC Radio WM | Walking for your Health from 2023-03-06T11:47:09

BBC Radio WM | Walking for your Health  I spoke with Mollie Green from BBC Radio to unpick the science! 

- Walking backwards burns more calories...really?

BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos from 2023-01-17T09:59:04

BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos

I spoke with Ed Nell from BBC Radio on New Years Day to help listeners!

- How...

Talking Christmas Calories with Trisha Goddard on TalkTV from 2022-12-19T13:01:34

Trisha Goddard Interview on TalkTV  

Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management.  
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What's the correct running gait and what is pronation? from 2022-11-09T10:19:41

What's the correct running gait and what is pronation?

I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait an...

Zone 2 Training for Runners, Cyclists and Triathletes from 2022-11-09T10:15:45

Zone 2 Training for Runners, Cyclists and Triathletes

I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes.

Do ...

BBC Radio CWR - Marathon Nutrition & Preparation from 2022-10-05T10:05:04

The  Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this BBC Radio interview with ...

LONDON MARATHON - preparing your nutrition for a successful run from 2022-09-28T10:21:51

The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging...

BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George from 2022-09-05T09:07:18

BBC Radio interview with Letitia George | London Marathon | Nutrition | Running | History of Performance Physique

I was invited into the BBC Studios on the 4th Septembe...

Great Birmingham Half-Marathon Tips on BBC Radio from 2022-04-19T08:13:47

This episode is taken from the BBC Radio Interview on the 16th April 2022 with Letitia George.

In this episode I discuss:

- My top tips for running The Great B...

The Impact of the Menstrual Cycle in Performance from 2022-02-21T17:17:30

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to...

The London Marathon 2021 Debrief from 2021-10-08T12:33:54

The London Marathon 2021 Debrief  



Having had 2 runners successfully complete this year's London Marathon I am absolutely buzzing. This is the first time I...

Why endurance runners need to strength train! from 2021-04-30T07:55:05

Strength Training for Runners



If you're getting injured, you want to be able to run further or faster then you need to look at your strength training.



I've buil...

How many reps and sets to build muscle plus why animal protein and dairy is often ideal from 2021-04-25T09:59:42

How many reps and sets to build muscle plus why animal protein and dairy is often ideal



This podcast is taken from a LIVE Q&A where I discuss:


<...

How to return to the Gym and not get injured after lockdown! from 2021-04-18T11:24:42

How to return to the Gym and not get injured after lockdown!



This episode is taken straight from a LIVE Q&A where I discuss options on how to return to trai...

BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS? from 2020-09-04T13:47:52

BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?

Everyone knows just how fast these shoes are making our athletes but how are these shoes good for reducing injuries like a...

IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast from 2020-07-25T10:36:42

IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast



We delve into the latest developments in the track and field world of athletics.



Th...

An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1 from 2020-07-11T16:00

An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1  



Today we launch our second season of FNTC TV and what better way than to launch than ...

Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance from 2020-05-07T13:48:16

Here we are it's 2020 and it's time to preview Season 2 of the Performance Physique Podcast!



It's an odd start to the year with a Global Pandemic, the impact on...

Friday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond League from 2019-11-11T21:40:25

We return with our fourth episode of FNTC TV / Friday Night Track Club and things are hotting up in the world of athletics and track and field even as the season ends and we head into the Winter. N...

FNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 Debrief from 2019-10-11T12:08:02

Our World Athletics Championships in Doha Debrief from the superb Dina Asher-Smith in the 100m and 200m to Sifan Hassan's dominance in the 1500m and 10,000m plus we break the Nike Oregon Project...

World Champs Day 1-3 | Quick Summary of what’s happened from 2019-10-01T09:03:59

This episode we bring you up to speed to some of the action from the first 3 Days of the Doha World Athletics Championships.

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FNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there! from 2019-09-27T10:13:53

We return with our second episode of FNTC TV and it's the World Athletics Championships have arrived in Doha! I talk about the athletes to watch, Team GB's preparations for the heat and humidity...

4 Weeks 4 Kilos | Aggressive Dieting an Introduction from 2019-09-18T11:21:58

This episode is a brief and I mean a very brief introduction to aggressive dieting.



Disclaimer:WE DO NOT ADVISE ANYONE TO START A HEALTH, FITNESS OR NUTRITION P...