Great Birmingham Half-Marathon Tips on BBC Radio - a podcast by Arj Thiruchelvam

This episode is taken from the BBC Radio Interview on the 16th April 2022 with Letitia George.



In this episode I discuss:



- My top tips for running The Great Birmingham Marathon

- Biggest mistakes runners make

- How far should you longest run be in half-marathon training

- How I became a Performance Coach

- How to get started with exercise and the, '10 minute rule'



Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/



WEBSITE: www.PerformancePhysique.co.uk  

INSTAGRAM: www.instagram.com/performance_physique  

FACEBOOK: www.facebook.com/performancephysique  

TWITTER: www.twitter.com/Performphysique

YouTube: www.YouTube.com/PerformancePhysique

Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam