How many reps and sets to build muscle plus why animal protein and dairy is often ideal - a podcast by Arj Thiruchelvam

How many reps and sets to build muscle plus why animal protein and dairy is often ideal



This podcast is taken from a LIVE Q&A where I discuss:



- The research of Schoenfeld & Krieger (2017) on how many repetitions and sets for optimal muscle growth.

- Why animal and dairy protein is often discussed as ideal but there are alternatives

- Natural Testosterone Boosters

- The impact of cortisol on weight loss and performance



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Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam