How to return to the Gym and not get injured after lockdown! - a podcast by Arj Thiruchelvam

How to return to the Gym and not get injured after lockdown!



This episode is taken straight from a LIVE Q&A where I discuss options on how to return to training from lockdown, in the gym, on the running track and how to eat to repair and grow muscle!

Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam