LONDON MARATHON - preparing your nutrition for a successful run - a podcast by Arj Thiruchelvam
from 2022-09-28T10:21:51
The London Marathon is one of the biggest events in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting.
In this episode I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more.
Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/
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