My Journey at the Birmingham 10k Run - a podcast by Arj Thiruchelvam

If you’re getting back into running, contemplating past performances and doing a run like the Marathon, a 10k or your local Parkrun then take some advice from me. Don’t feel like running has to be a challenge or something you are justified against. Listen today.

Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam