The Impact of the Menstrual Cycle in Performance - a podcast by Arj Thiruchelvam

The Impact of the Menstrual Cycle in Performance. In this episode we discuss the impact of the menstrual cycle on performance and how to get the most out of your training and how you really need to give yourself a break.

Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam