What's the correct running gait and what is pronation? - a podcast by Arj Thiruchelvam

What's the correct running gait and what is pronation?



I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes.



Listen to this short episode to find out what you should be doing.



Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://performancephysique.co.uk/running-coach/



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Further episodes of The Performance Physique Podcast

Further podcasts by Arj Thiruchelvam

Website of Arj Thiruchelvam