A 10-Minute Meditation for Adrenal Support with Maria Villella - a podcast by Yoga Journal

from 2020-05-15T15:19

:: ::

This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing and beating exhaustion. You can learn more from Maria in her online education course with Yoga Journal: Yoga for Women's Health.