Podcasts by The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Further podcasts by Yoga Journal
Podcast on the topic Gesundheit und Fitness
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A 15-Minute Hum-Sa Kriya meditation with Alan Finger from 2021-05-21T06:00
Kriya yoga is all about purifying your consciousness, says ISHTA yoga founder Alan Finger, and from there, meditation becomes easy. “You’re able to sit and do nothing, which is remarkable,” he says...
ListenAn 8-Minute Dance Meditation for Manifesting Your Dreams with Sahara Rose from 2021-05-14T06:00
How many times have you paused to truly imagine what it may be like to live out your dreams? When it comes to manifestation, the first step is sensing how what you want feels in your body—and medit...
ListenA 3-Minute Chanting and Movement Meditation for Abundance with Karena Virginia from 2021-04-30T06:00
This week on the Practice, Kundalini teacher and author Karena Virginia teaches a 3-minute breathwork and chanting exercise to help you tap into your inherent abundance and prosperity. For more pra...
ListenA 5-Minute Breathing Exercise To Get Out of Your Thinking Mind with Leah Cullis from 2021-04-23T06:00
This week on the Practice, yoga teacher, author, and holistic health coach Leah Cullis teaches a five-minute breathwork exercise to clear out unwanted thoughts and help you cultivate new awareness ...
ListenA 5-Minute Meditation For Going With The Flow with Janet Stone from 2021-04-16T06:00
This week on the Practice, yoga teacher and breath coach Janet Stone teaches a 5-minute meditation for embracing life’s ebbs and flows. For more practices like this from world-renowned yoga teacher...
ListenAn 8-Minute Meditation for Accessing Your Creative Center with Kimberly Snyder from 2021-04-09T06:00
This week on the Practice. Bestselling author and spiritual and meditation teacher Kimberly Snyder teaches an 8-minute meditation for accessing creativity. Kimberly is the three-time New York Time...
ListenA 5-minute Meditation for Inner Peace with Colleen Saidman Yee from 2021-04-02T06:00
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all fee...
ListenA Meditation on the Law of Pure Potentiality with Deepak Chopra from 2021-03-26T06:00
This week on the Practice, bestselling author Deepak Chopra leads us through a 20-minute meditation on the Law of Pure Potentiality, sometimes called the Law of Unity. This doctrine says that the ...
ListenA 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens from 2021-03-19T06:00
This week on the Practice, meditation and hypnosis expert Mark Stevens guides us through a 25-minute hypnotherapy session for healing past trauma. You’re encouraged to follow along with this practi...
ListenA 5-Minute Breathing Exercise For Deep Release with Tias Little from 2021-03-12T07:00
Although the in and out breath have different effects on your mind and body, the quality of each helps bring out the best in the other. That’s why a deep exhalation is important: A release is requi...
ListenA Daily Intention to Start Living and Leading From the Heart With Cyndi Lee from 2021-03-05T07:00
This week on the Practice, Cyndi Lee, renowned yoga teacher and founder of OM Yoga, teaches a daily intention to start living and leading from the heart. Words carry intention and plant seeds. That...
ListenA 4-Minute Breathing Meditation for Clearing Your Throat Chakra with Sarah Platt-Finger&Alan Finger from 2021-02-19T07:00
This week on the Practice — Alan Finger and Sarah Platt-Finger, co-founders of ISHTA Yoga — teach a 4-minute breathing meditation for clearing your throat chakra to communicate with clarity and tru...
ListenA 12-Minute Meditation for Finding Joy&Self-Gratitude with Lalah Delia from 2021-02-12T18:42:43
This week on the Practice, Author and spiritual coach Lalah Delia leads us through a 12-minute meditation for finding joy and self-gratitude and to radiate light and love. For more practices like ...
ListenA 16-Minute Self-Compassion Chakra Meditation with Alicia C. Easter from 2021-02-05T07:00
This week on the Practice, Alicia C. Easter—LA yoga teacher and cohost of the What Are You Bringing Podcast—guides us through a 16-minute self-compassion chakra meditation that emphasizes kindness,...
ListenAn 11-Minute Meditation for Experiencing Innate Wholeness With Richard Miller from 2021-01-29T07:00
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches an 11-minute meditation for experiencing innate wholeness. Through guided visualization and aw...
ListenA 10-minute Meditation for Working with Challenging Emotions with Richard Miller from 2021-01-21T22:38
This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger...
ListenA 5-Minute Grounding Root Chakra Practice with Mary Beth LaRue from 2021-01-15T07:00
This week on The Practice, Mary Beth LaRue, a vinyasa yoga teacher and cofounder of the Rock Your Bliss coaching program, teaches a Root Chakra Practice to Get Grounded and Present. When your Root ...
ListenA 6-Minute Mantra Meditation with Tracee Stanley from 2021-01-08T22:23:35
Our breath is the vehicle for prana, the vital life force that animates our entire reality, says Tracee Stanley, meditation and Yoga Nidra teacher and author of Radiant Rest: Yoga Nidra for Deep Re...
ListenA 9-Minute Guided Savasana for Restful Sleep With Gail Parker from 2021-01-01T14:50
This week on The Practice, Dr. Gail Parker—psychologist, educator, and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma—teaches a 9-Minute Guided Savasana for restful sleep. O...
ListenA 6-Minute Breathing and Gentle Movement Practice for Addressing Trauma With Pamela Stokes Eggleston from 2020-12-25T15:40:52
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep shares a 16-minute practice for addressing trauma through gentle moveme...
ListenA 16-Minute Breathing Practice to Cultivate Awareness of Subtle Energy from 2020-12-18T07:00
This week on The Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 16-minute Central Channel breathing practice will ...
ListenA 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts from 2020-12-11T16:38
This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of serv...
ListenA 22-minute self-care meditation with Amina Naru from 2020-12-07T16:57
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares her 22-minute morning self-care routine, including Ujjayi Pranayama, or victo...
ListenA 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston from 2020-11-13T17:49
This week on The Practice, Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine, including three-part y...
ListenA 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru from 2020-10-30T19:29
This week on The Practice, Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga, shares a 25-minute self-care routine for letting go, including energizing Breath of ...
ListenA 6-Minute Hamsa Mantra Practice with Sally Kempton from 2020-10-23T15:29
This week on the Practice, Sally Kempton, a former swami in a Vedic tradition and the best-selling author of mediation and Tantra books, teaches a 6-minute mantra practice. Hamsa, meaning I Am That...
ListenA 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little from 2020-10-02T23:33
Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with...
ListenA 5-Minute Meditation for Dealing with Chaos with Colleen Saidman Yee from 2020-09-26T03:47
In this episode, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a five-minute meditation to help you gracefully navigate chaos. Learn more pr...
ListenA 22-MInute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra from 2020-09-18T06:01
This week on The Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practi...
ListenA 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little from 2020-08-28T14:56
In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you move into deeper pranayama practices. For more f...
ListenA 12-Minute Loving-Kindness Meditation with Jillian Pransky from 2020-08-21T17:22
Restorative Yoga teacher and Deep Listening author Jillian Pransky offers a 12-minute loving-Kindness meditation to help you develop self-compassion and compassion for others. To study more with Ji...
ListenAn 8-Minute Yin Yoga Meditation for Feeling Embodied with Josh Summers from 2020-08-14T11:47
In this 8-minute Yin Yoga meditation with Josh Summers, you'll bring awareness to the body, so you can feel grounded and integrated and calm as you carry on with your day. You can learn more practi...
ListenA 7-Minute Meditation for Forgiveness with Colleen Saidman Yee from 2020-08-07T19:53
Forgiveness may just be the key to a healthy, happy life. Here, Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, teaches a seven-minute meditation to h...
ListenA 15-Minute Breath-Centered Apa Japa Meditation with Alan Finger from 2020-08-01T17:48
This 15-Minute Apa Japa Meditation, taught by ISHTA Yoga Founder Alan Finger, will help you bring your attention back to the breath, over and over, so you can find a sense of peace. You can learn m...
ListenA 9-Minute Mantra Meditation for Calling on Lakshmi with Sianna Sherman from 2020-07-25T02:20
Get in touch with the feelings of abundance associated with the Hindu goddess Lakshmi in this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more wi...
ListenA 1-Minute Breath Mediation You Can Practice Anywhere, with Larissa Hall Carlson and John Douillard from 2020-07-17T21:29
In this 7-minute episode of The Practice, Ayurvedic Practitioners Larissa Hall Carlson and John Douillard share a simple, 1-minute pranayama meditation that you can use at home, in your car, at wor...
ListenA 14-Minute Acupressure Point Meditation for Hormonal Balance with Maria Villella from 2020-07-10T22:56
This week on The Practice, women’s health and Chinese Medicine practitioner Maria Villella shares a 14-minute meditation with acupressure points for supporting yin energy during your moon cycle. Yo...
ListenAn 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers from 2020-07-03T16:13
In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yo...
ListenAn 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers from 2020-07-03T16:13
In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yo...
ListenAn 8-Minute Yin Yoga Meditation for Balancing Your Energy with Josh Summers from 2020-07-03T16:13
In this 8-minute Yin Yoga meditation with Josh Summers, you'll learn how to balance your meridians, or energy channels. You can learn more practices from Josh in his online education course with Yo...
ListenA 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman from 2020-06-26T06:00
Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online educat...
ListenA 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman from 2020-06-26T06:00
Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online educat...
ListenA 9-Minute Mantra Meditation for Calling on Durga with Sianna Sherman from 2020-06-26T06:00
Tap into the warrior power of the Hindu goddess Durga with this nine-minute mantra meditation, taught by Sianna Sherman, founder of Rasa Yoga. You can practice more with Sianna in her online educat...
ListenAn 8-Minute Meditation for Sustainable Energy with Janet Stone from 2020-06-13T02:40
This eight-minute meditation for finding sustainable energy calls on Lakshmi, the Hindu goddess of abundance, and can apply to parenting, working, and simply living in the world today. It's taught ...
Listen3- to 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue from 2020-06-06T03:17
This series of short chakra-themed meditations, taught by Mary Beth LaRue, a vinyasa yoga teacher and co-founder of the Rock Your Bliss coaching program, are designed to get your creative and compa...
ListenA 14-Minute Gong Sound Bath with Karena Virginia from 2020-05-29T20:34
In this episode, treat yourself to a 14-minute gong bath from Kundalini teacher and author Karena Virginia. All you have to do is find a comfortable place to lie down and surrender to the sweet sou...
ListenA 15-Minute Kriya Yoga Meditation for Finding Focus with Alan Finger from 2020-05-22T17:26
Suffering from sensory overload? This 15-minute meditation from Kriya Yoga teacher and ISHTA Yoga founder Alan Finger will help you activate your heart chakra and focus on what is really important ...
ListenA 10-Minute Meditation for Adrenal Support with Maria Villella from 2020-05-15T15:19
This week on The Practice, we work with women’s health and Chinese Medicine practitioner Maria Villella on a meditation for adrenal support. She offers an easy 10-minute practice for de-stressing a...
ListenA 7-Minute Yin Yoga Meditation for Clearing Stagnant Energy with Josh Summers from 2020-05-08T16:52
In this seven-minute meditation, taught by Yin Yoga teacher Josh Summers, you'll learn a quick technique for releasing stagnant energy and influencing qi, or energy, by applying your breath and foc...
ListenA 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee from 2020-05-01T19:21
This has been a frightening time for many. This six-minute meditation, taught by Colleen Saidman Yee, a yoga teacher, author, and the owner of Yoga Shanti studios in New York, will help you acknowl...
Listen20-Minute Yoga Nidras with Dharma Mittra from 2020-04-24T16:52
This week on the Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practi...
Listen20-Minute Yoga Nidras with Dharma Mittra from 2020-04-24T16:52
This week on the Practice, we explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City. Often called yogic sleep, Yoga Nidra is practi...
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