A 30-Minute Deep Dive into Alternate Nostril Breathing with Tias Little - a podcast by Yoga Journal

Prajna Yoga Founder Tias Little shares postural and mudra techniques to help you deepen into nadi shodhana ,or alternate nostril breathing, in this 30-minute lesson and practice. You'll finish with tools to feel more grounded and balanced, and at peace.
For more from Tias, check out his online course with Yoga Journal: Pranayama 101.

Further episodes of The Practice

Further podcasts by Yoga Journal

Website of Yoga Journal