A 30-Minute Pranayama Practice for Finding Your Unique Breathprint with Tias Little - a podcast by Yoga Journal

In this 30-minute session, Prajna Yoga Founder Tias Little walks you through how to find your unique pattern of breathing, which will inform how you move into deeper pranayama practices. For more from Tias, check out his online course with Yoga Journal: Pranayama 101.

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