A 5-Minute Visualization Meditation for Empowerment with Chelsea Jackson Roberts - a podcast by Yoga Journal

This week on The Practice… Chelsea Jackson Roberts, Peloton yoga teacher, scholar, and lululemon global ambassador, teaches a visualization that can help you meditate on what it means to be of service to your community, and how to stay strong amid trauma and transformation.
For more practices like this and to study with Chelsea Jackson Roberts, visit yogajournal.com/courses.

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