Episode 154: Before You Judge... Do This Instead| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

We all deal with judgement, whether it is our inner critic or fear of judgement from others. It is so easy to do this repeatedly. Can we look from another point of view? We really don't know what is going on for someone else and for us to judge them without knowing what is going on for them is a shame. We miss out on so much information. In the same way others do not know what may be going on for ourselves. Learning to have compassion, love, gratitude and acceptance with ourselves will spill over to others. There are a few things that you can do today to start to turn this judgement around into a more empowering experience for you and for others. 

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