Podcasts by A Splash of Positivity with Dr. Asha Prasad

Listen To Your Gut | Dr. Asha Prasad from 2023-11-03T07:00

Listen to your intuition. We all have an internal guidance system that is always ready to guide us with our decisions and choices in life. Are you listening?  Get connected 

Don't Hold Back | Dr. Asha Prasad from 2023-11-01T07:00

What is holding you back in your life? Don't wait till whenvever or sometime in the future. The time is Now.  Get into the present and don't hold back. 

Life Always Works Out | Dr. Asha Prasad from 2023-10-29T06:54

Life always works out no matter what we try to force or make happen. Learn how to get into the state of surrender 

What You Get Is What You See | Dr. Asha Prasad from 2023-10-18T03:00

What we see and what we expect determines what we experience... have you ever noticed that?  Try it out and see if you can change the channel of your mind. 

Life Is Going to Work Out Just Fine | Dr. Asha Prasad from 2023-10-15T15:41

Life is going to work out just fine. Sometimes we need to trust and let go of what we think should happen.  What are you dealing with you in your life right now that might need a different persp...

Challenge Your Limiting Beliefs | Dr. Asha Prasad from 2023-10-02T03:00

We all have limiting beliefs. But are they holding you back from having the life you want? Let's see how we can eliminate and work through our limiting beliefs. 

Minding Your Heart and Mind Connection | Dr. Asha Prasad from 2023-09-30T03:00

Your heart and mind work well when they are connected. Do you find that you are sometimes disconnected?  We sometimes need to disconnect to reconnect with our own internal wisdom. It will be a b...

Your Financial Health Has A Direct Impact on Your Health | Dr. Asha Prasad from 2023-09-28T03:00

Have you ever noticed that when your finances are not so great, you don't feel so great? Physical and mental health are directly impacted by your financial well-being. It is not about how much m...

Mindset versus Skillset | Dr. Asha Prasad from 2023-09-26T03:00

Which is more important your mindset or skillset? What if you were to focus on both?  They both will benefit you greatly in all areas of your life. 

The Power of Effort | Dr. Asha Prasad from 2023-09-24T03:00

The amount of effort you are willilng to put into things has mattered the most in your life.  Do you realize that your effort has brought you to where you are now?  Don't underestimate the power...

Unlocking the Secrets to Restful Nights | Dr. Asha Prasad from 2023-09-22T03:00

How do you sleep? Sleep is one of the most underrated self care activities that is a must everyday. It impacts our moods, ability to concentrate and focus and our overall wellbeing. Makiing slee...

Digital Detox: Finding Balance In The Digital Age | Dr. Asha Prasad from 2023-09-20T03:00

Do your digital devices enhance your life or consume your life?  Taking a periodic digital detox just might be the thing for you. It is important that we gain control over our own mental and emo...

The Gut-Brain Connection: Nurturing Your Second Brain | Dr. Asha Prasad from 2023-09-18T03:00

The Gut- Brain connection is something that is being researched more and more. The relationship between the two has a profound impact on your wellbeiing. Our mental clarity and emotional stabili...

Harmony Through Positivity: The Key to Enhanced Relationships | Dr. Asha Prasad from 2023-09-16T08:00

How can we build strong relationships with others?  Be positive. Be what it is that you wish to experience in any relationship. 

The Positivity Prescription: Elevate Your Life Satisfaction Today| Dr. Asha Prasad from 2023-09-14T08:00

In a world full of negativity, bring more positivity into your life in order to be satisfied. Life satisfaction is a good reason to incorporate a positive mindset. It will help build a few key s...

Positivity: Your Secret Ingredient to A Healthier You | Dr. Asha Prasad from 2023-09-12T08:00

In the pursuit of a healthier and more fulfilling life, one often overlooks the remarkable power of positivity. It's not just a state of mind; it's the secret ingredient that can transform your ...

Unlocking Serenity: Mastering Mindfulness and Meditation for Inner Peace| Dr. Asha Prasad from 2023-09-10T13:41

Unlocking your potential to be more mindful and incorporate meditation in your daily life is important for so many reasons.  Gaining more inner peace and mental clarity is one of the biggest ben...

You Have Come A Long Way | Dr. Asha Prasad from 2023-09-05T08:00

Don't underestimate how far you have come. You got this. No matter what you are dealing with, you will figure it out.

Get Some Guilt Free Rest| Dr. Asha Prasad from 2023-09-03T11:12

Discover how to break free from the pressures of productivity and embrace self-care without remorse. We'll delve into the science behind relaxation, share practical strategies to unwind, and exp...

Elevating Your Energy Through Physical Activity | Dr. Asha Prasad from 2023-09-01T15:55

Getting physically active has way more advantages than we may realize.  Elevating your energy is a definite benefit. When we elevate our energy we become more enthusiastic, driven and focused. M...

Embrace The Current, Stop Forcing The Tide | Dr. Asha Prasad from 2023-08-30T15:23

In a world often driven by relentless ambition and the need for control, flowosophy presents a refreshing perspective. It invites us to step back and consider the beauty of surrendering to life'...

Unleash the Power of Your Positivity | Dr. Asha Prasad from 2023-08-28T14:44

In a world often overshadowed by negativity and challenges, positivity brings us a beacon of hope and empowerment.  Why does being positive matter?  How do we let go of the  " how" in our lives....

What To Do When You Feel Overwhelmed | Dr. Asha Prasad from 2023-08-25T04:02

What do you do when you feel overwhelmed? Do you freak out or panic? It is not necessary to do so. There are ways to help you realize that you can't do everything yourself all the time.  Let's e...

Do This First Thing In The Morning | Dr. Asha Prasad from 2023-08-23T03:10

Morning rituals are essential for a productive day. But what is one easy ritual you can do to help you maintain a positive attitude and take care of your energetic health? 

What Do You Want In Your Life? | Dr. Asha Prasad from 2023-08-21T15:58

Do you really know what you want in your life? Then you must do this everyday.  Take the time to listen to your inner voice. 

The Art of Letting Go: Releasing Attachments and Moving Forward | Dr. Asha Prasad from 2023-08-17T08:00

Embracing change becomes an act of empowerment, not a source of anxiety. Every ending becomes a doorway to a fresh beginning—a chance to paint our lives on a blank canvas with bold and vibrant s...

Embracing the Power of Positivity | Dr. Asha Prasad from 2023-08-13T08:00

In a world often filled with challenges and uncertainties, embracing the power of positivity can be a transformative and empowering choice. Positivity is not merely a fleeting emotion or wishful...

Creating Your Circle Of Positivity | Dr. Asha Prasad from 2023-08-09T09:00

What happens when you are empowered to cultivate meaninful connections and surround yourself with uplifiting influences? There is a transformative impact of building a supportive circle, one tha...

Finding Gratitude in Everyday Moments | Dr. Asha Prasad from 2023-08-05T08:00

When we choose to embark on a journey of mindfulness and appreciation, we start to  elevate our lives. There is a ripple effect that is caused by practicing gratitude. It strengthens our connect...

Nurture Your Inner Balance | Dr. Asha Prasad from 2023-08-01T08:00

Emotional wellbeing is an important aspect of health. But why do we avoid it? Probably because sometimes it can get messy. But when we prioritize being emotionally healthy, our relationships wit...

What Is Spiritual Health? | Dr. Asha Prasad from 2023-07-29T09:17

What is spiritual health? I get this question alot and wanted to discuss with you what spiritual health is all about and why does it matter to the overall positivity in our lives. 

Evaluate Your Anxiety | Dr. Asha Prasad from 2023-07-27T09:09

Do you feel worried or anxious alot of the time, but have no idea why?  When we ask ourselves key questions we can become more aware of what is truly causing our anxiety and fears. We can only c...

Do You React or Respond In Your Life?| Dr. Asha Prasad from 2023-07-25T08:00

Do you react or respond to situations in your life? This makes a huge difference. If we are consciously wanting to create positive experiences in our relationships and communication with others,...

What Does Being Healthy Mean To You? | Dr. Asha Prasad from 2023-07-23T08:05

What does being healthy mean to you? Is it a mere absence of symptoms or illness? Or is it much more than that?  Let's dive into the different aspects of what being healthy means.

Reward Kindness | Dr. Asha Prasad from 2023-07-13T16:16

Don't we feel like being kind when someone else is kind first?  I find it inspiring in today's world to notice all the good around us. One of the keys about remaining positive is looking around ...

Navigate The Inevitable | Dr. Asha Prasad from 2023-07-11T16:12

How do you navigate the constant waves of change in your life?  It is ok to be fearful of the uncertainty but don't let it stop you. Join forces with others to help you overcome the hurdles and ...

Episode 459: Why Positivity? | Dr. Asha Prasad from 2023-07-09T14:45

Why be positive? Have you ever thought about why positivtiy may be good for you? Let's explore the ways that positivity helps you in your everyday life. 

Episode 458: Cultivate Meaningful Relationships | Dr. Asha Prasad from 2023-07-07T10:00

Cultivating meaningful relationships is essential for our overall well-being and personal growth. These connections provide us with a sense of belonging, support, and understanding that enrich o...

Episode 456: What If My Life Falls Apart | Dr. Asha Prasad from 2023-07-03T12:45

Have you ever noticed that whenever your life changes - there is this ripple that happens around you? Do things start shifting and changing around you? Does that make you nervous? Does...

Episode 457: Mid Point of the Year | Dr. Asha Prasad from 2023-07-02T14:18

It's that time of the year again. We are at the midpoint and it might be time to reflect and course correct. Where do you want to spend your time and how do you want to spend your time?  Take a ...

Episode 455: The Stories We Tell Ourselves | Dr. Asha Prasad from 2023-06-22T13:37

Have you ever stopped to realize the stories that you tell yourself? I am not talking about your life story, but the little white lies about how you are not good enough or can’t do something?  W...

Episode 454: Embrace the Void | Dr. Asha Prasad from 2023-06-15T14:23

Have you ever noticed the time between when something ends and something new begins?

It can be so hard to surrender into the abyss of the unknown and find solace withi...

Episode 453: How Does Sleep Positively Impact Your Wellbeing | Dr. Asha Prasad from 2023-06-08T16:27

Getting a good night’s sleep is often overlooked in our fast-paced and demanding lives, but its impact on our overall positivity and wellbeing cannot be overstated. Sleep serves as a f...

Episode 452: When Is it Time for a Change? | Dr. Asha Prasad from 2023-06-01T03:12

How do you know when it is time for a change in your life? You might feel stuck, unfulfilled or unmotivated, but how can you incorporate small steps of change that do not have to be so dramatic ...

Episode 451: Self Care is So Much More | Dr. Asha Prasad from 2023-05-25T12:37

Well-being and health are so much more than just physical health. Your spiritual, mental and emotional health are just as important in playing a roll in our overall health. They all work togethe...

Episode 450: Are You Suffering From Comparisonitis? | Dr. Asha Prasad from 2023-05-18T02:12

Comparisonitis, the constant habit of comparing ourselves to others, can have a detrimental impact on our well-being, leading to feelings of inadequacy, low self-esteem, and anxiety. When we com...

Episode 449: How Do I Live Up to My Potential | Dr. Asha Prasad from 2023-05-12T17:14

Living up to your potential means realizing your full capabilities and achieving your goals in all aspects of your life. We spend a lot of time living up to what other people think we ...

Episode 448: How Can Helping Others Increase Your Own Happiness? | Dr. Asha Prasad from 2023-04-27T05:15

In this episode, we explore the idea of how helping others can increase our own happiness. There are so many practical ways in which you can incorporate acts of kindness and generosity into your...

Episode 447: 8 Steps to Achieving Happiness | Dr. Asha Prasad from 2023-04-10T05:01

Happiness is a state of mind that everyone desires to achieve, but sometimes it can be elusive. 
How do you define happiness in your own life? How can a person achieve happiness? And once ...

Episode 446: What Are 3 Tips for Better Sleep? | Dr. Asha Prasad from 2023-04-07T16:40

Sleep is one of the most important part of our day. We must get quality sleep in order to function better. Join me as we talk about creating a relaxing bedtime routine to managing your exposure ...

Episode 445: How Do I Balance Work and Personal Life? | Dr. Asha Prasad from 2023-04-04T11:42

Finding harmony between your professional and personal life is a perpetual quest that requires constant tweaking and adjustments. But don't let that task discourage you from seeking balance. Ima...

Episode 444: Can Happiness Be Achieved Through Material Possessions? | Dr. Asha Prasad from 2023-04-01T10:59

Happiness is one of the most sought-after emotions in the world. But can it be achieved through material possessions?  Or does it really come from the inside?  

Episode 443: Send Us Your Questions | Dr. Asha Prasad from 2023-03-25T12:34

We are starting a new. Please send us any questions you may have that you want answered in relationship to health, wellbeing, consciouness, mindset, balance, habits, etc.  We want to hear from y...

Episode 442: Why Goal Setting Is Important For Success | Dr. Asha Prasad from 2023-03-24T15:38

We delve into the crucial role that setting goals plays in achieving success. Recongizing the significance of goal setting, providing insights on why it is important to have a clear and specific...

Episode 441: Announcement of Rebranding | Dr. Asha Prasad from 2023-03-12T17:10

We are in the process of rebranding our podcast. We are going to be addressing more directed questions that you are wanting to know. Please feel free to send in questions concerning, positivity,...

Episode 440: 8 Ways to Embrace Your Uniqueness | Dr. Asha Prasad from 2023-03-07T17:28

In a world where everyone is trying to be the same, it can be tough to embrace your uniqueness. But there are many benefits to doing so! In this episode I share eight ways you can start embracin...

Episode 439: 9 Innovative Ways to Maintain a Positive Attitude | Dr. Asha Prasad from 2023-02-21T21:58

No one is immune to the occasional bout of negativity. However, maintaining a positive attitude is key to success in any field. In this video, we explore nine innovative ways to keep your spirit...

Episode 438: Having A Purpose and Staying Motivated | Dr. Asha Prasad from 2023-01-09T10:00

Today on the show, we explore how having a purpose and remaining motivated can help you reach any goal.Knowing why you want something drives deeper motivation so that even when it's challenging,...

Episode 437: How to Set Achievable Goals | Dr. Asha Prasad from 2023-01-06T10:00

Everyone has their own unique goals and ambitions for the future, but it can be hard to figure out how exactly to turn those into reality. Today's episode will provide practical tips on transfor...

Episode 436: Starting Off on the Right Foot | Dr. Asha Prasad from 2023-01-03T10:00

As the new year begins, make sure your 2023 is full of success by setting achievable goals and having a purpose! Break down big tasks into smaller chunks so that you can tackle them more easily....

Episode 435: Your Mindset Sets the Tone Of Your life | Dr. Asha Prasad from 2023-01-01T15:33

Happy new year everyone. With the start of a new year, now is your time to create an incredible life! Focus on having a positive outlook and watch as opportunities abound. You have all you need ...

Episode 434: Use Your Imagination to Create The Life You Want | Dr. Asha Prasad from 2022-12-01T10:00

If you want your imagination to be more active in life, then stop focusing on what's wrong and start seeing the good. You are capable of anything that can come true. You are an imagineer, have f...

Episode 433: When the Going Gets Tough | Dr. Asha Prasad from 2022-11-29T10:00

How do you handle the ups and downs in your life? You might be surprised to know that it's not always easy. Life is full of times when we feel happy, contented with what our situation may curren...

Episode 432: The Biggest Game Changer | Dr. Asha Prasad from 2022-11-27T10:47

The biggest game changer in our lives is easier than we may realize. But sometimes it can be hard to practice. Gratitude is the single most important thing we can do for ourselves. The benefits ...

Episode 431: What Have You Had Enough Of? | Dr. Asha Prasad from 2022-11-15T10:00

What have you had enough of in your life? Are you done with feeling like you constantly have to prove yourself? Are you done with all of the unrealistic expectations and pressures that are being...

Episode 430: Reflect Upon Where You Came From Dr. Asha Prasad from 2022-11-13T15:34

We all have a history. We come from somewhere and that has shaped who we are today. It has shaped our perception, our self image, and our sense of confidence. It is important to take a moment an...

Episode 429: Shine Your Inner Light| Dr. Asha Prasad from 2022-11-07T10:00

Shining your inner light can help you to feel more confident and empowered in your own abilities. When you show the world your true self, you give yourself the chance to be seen and heard in a w...

Episode 428: Develop Your Mental Resilience| Dr. Asha Prasad from 2022-11-04T16:19

To develop mental resilience, it is important to stay grounded in the present moment and focus on the positive aspects of your situation. This may involve turning off distractions, such as socia...

Episode 427: The Importance of Daily Routines for Your Mental Wellbeing| Dr. Asha Prasad from 2022-10-07T09:00

There are so many benefits for a daily routine. It can help us deal with change, reduce stress and improve relationships. We all have mental stress from time to time, but sometimes we are so ove...

Episode 426: Mindset and Matters of the Heart| Dr. Asha Prasad from 2022-10-04T09:00:19

Most of us are familiar with the popular saying, "mind over matter." But what does that really mean? And how can we apply it to our lives?

In short, mindset is everything. It's the way we...

Episode 425: Listen To Your Gut Feeling| Dr. Asha Prasad from 2022-10-01T09:00:39

We've all been there before. We're faced with a decision, and we just can't seem to make up our minds. Should we take the job offer or turn it down? Should we move to a new city or stay put? In ...

Episode 424: How To Step Into Your Purpose| Dr. Asha Prasad from 2022-09-28T09:00:02

How can you begin to step into your purpose? A lot of people ask themselves this very question. And it's a tough one to answer. finding your purpose can feel like looking for a needle in a hayst...

Episode 423: Reasons We Feel Inferior| Dr. Asha Prasad from 2022-09-25T10:35:27

Sometimes, we can't help but feel inferior. Maybe we didn't get the promotion we wanted, or our friends seem to be doing better than us. Whatever the reason, inferioritycomplex can be a real dra...

Episode 422: The Law of Attraction| Dr. Asha Prasad from 2022-09-20T18:52:06

Have you ever wondered why some people always seem to have good luck, while others always seem to be struggling? According to the law of attraction, we attract what we believe. So if we believe ...

Episode 421 This Is Your Life| Dr. Asha Prasad from 2022-09-16T09:00:48

This is your life. No one else can live it for you, and no one else can tell you how to live it. You have the power to choose your own path, and you have the responsibility to make the most of i...

Episode 420: Ways To Stop Worrying| Dr. Asha Prasad from 2022-09-13T09:00:37

One of the best ways to stop worrying is to stop worrying about your future. Trust that everything will work out the way it's supposed to. Live in the present moment and be grateful for what you...

Episode 419: Create Your Legacy| Dr. Asha Prasad from 2022-09-10T09:13:34

As you go through life, you have the opportunity to create your legacy. This can be done in many ways, but one of the most important is investing in yourself. By taking the time to develop your ...

Episode 418: What Do You Regret? | Dr. Asha Prasad from 2022-08-21T08:00:05

We all have things in our past that we wish we could change. Whether it's a poor decision, a missed opportunity, or even just a bad day, these memories can haunt us and leave us feeling regretfu...

Episode 417: How To Feel Grounded and Centered| Dr. Asha Prasad from 2022-08-19T08:00:43

There are many ways to feel grounded and centered. Using different methods in your daily practices can help. Releasing the negativity in your mind and consciousness regularly is very helpful to ...

Episode 416: How Does Social Media Affect Our Mental Health| Dr. Asha Prasad from 2022-08-17T08:00:36

The need to be liked is a major factor that can lead people into mental illness. People will do anything they think might make them popular or interesting, even if it means putting themselves at...

Episode 415: Overcome Your Perfectionism| Dr. Asha Prasad from 2022-08-15T08:00:24

The most important thing in life is to be happy and not defined by your mistakes. It doesn't matter how perfect something seems, if you're always dissatisfied with it- never contented no matter ...

Episode 414: How To Take Criticism Well| Dr. Asha Prasad from 2022-08-13T08:00:02

We all have experienced the sting of criticism, but it is important to understand that this pain can be used as an opportunity for growth. By accepting and using feedback from others you will im...

Episode 413: Why Do We Get Stuck in Our Comfort Zone?| Dr. Asha Prasad from 2022-08-11T09:00:09

It's easy to get stuck in your comfort zone. You may feel like you're not improving, or that life is too hard and nothing changes for the better- but this isn't true! The problem with staying pu...

Episode 412: Do You Secretly Want to Change Others?| Dr. Asha Prasad from 2022-08-09T08:00:35

Do you secretly want to change other people? We all have been guilty of criticizing others at one point or another. It's important to consider the amount time you spend each day judging other pe...

Episode 411: Give Yourself Permission to Grow| Dr. Asha Prasad from 2022-08-07T09:30:19

The thought of asking for permission to be happy and successful, or even imperfect is unbearable. What you give permission to do, be and have will impact your level of happiness and joy to look ...

Episode 410: Healing Your Past and Reconnect with Yourself| Dr. Asha Prasad from 2022-08-02T04:00:22

There's no denying that our past can have a profound impact on our present. Unfortunately, many of us never take the time to heal our past wounds. As a result, we end up carrying around a lot of...

Episode 409: Don't Feel Trapped by Expectations| Dr. Asha Prasad from 2022-07-31T04:00:35

Society puts a lot of pressure on individuals to conform to certain expectations. You're expected to get a good education, find a stable job, get married, and have kids. But what happens if you ...

Episode 408: Finding Joy in The Middle of Difficulty| Dr. Asha Prasad from 2022-07-29T04:00:15

It's easy to find joy when all is going well in our lives. But what about finding the joy in the middle of difficulty? This can be a challenge, but it's so important. Why? Because finding the jo...

Episode 407: How to Stop Worrying About The Future| Dr. Asha Prasad from 2022-07-27T04:00:51

Worrying about the future is a common tendency, but it's important to be aware of when it's productive and when it's not. When you're trying to save for retirement or make a big life decision, a...

Episode 406: Ways to Connect To Your Intuition| Dr. Asha Prasad from 2022-07-25T04:00:39

Intuition is that inner voice that guides us to make the best choices for ourselves. It is a function of the subconscious mind, and it is always trying to lead us in the right direction. However...

Episode 405: How To Boost Your Self Confidence| Dr. Asha Prasad from 2022-07-23T04:07:27

There's no denying that confidence is a key ingredient for success in any area of life. Whether you're looking to ace a job interview, land a big client, or simply feel better about yourself, bo...

Episode 404: Prevent Yourself from Getting Distracted| Dr. Asha Prasad from 2022-07-21T09:00:54

Do you distract yourself from getting the task at hand completed?  We all do it, whether they are internal or external distractions, we have it in our control how focused we can be. distractions...

Episode 403: Get Over the F.O.P.O| Dr. Asha Prasad from 2022-07-19T09:00:22

Are you afraid of what other people think of you? You might be struggling with FOPO, fear of other people's opinions. You worry about what other people think of you because deep down, we all fea...

Episode 402: Are You Dealing With Unresolved Trauma? | Dr. Asha Prasad from 2022-07-17T06:59:36

High levels of trauma can be detected by symptoms that are common in those who have been through a traumatic event. And this can interfere in all areas of our lives, including our work life.  Wh...

Episode 401: How and When Should You Be Saying No | Dr. Asha Prasad from 2022-07-09T09:00:51

Learning how to say no without hurting another person's feelings is difficult but possible. Here are some tips for setting boundaries, protecting your time and telling people that you're too bus...

Episode 400: Giving Up the Need to Be Liked| Dr. Asha Prasad from 2022-07-06T09:00:04

Throughout the day, how many of those thoughts are spent worrying about what other people think?  It's time to let go. There will always be someone who doesn't like you and vice versa; that’s ok...

Episode 399: Staying Productive Despite the Exhaustion| Dr. Asha Prasad from 2022-07-03T16:30:21

We are all tired of being productive at work when we're exhausted. It doesn't matter if you have a few hours sleep or not, most people find themselves with an increased sense that makes it hard ...

Episode 398: How Do You Know When the Timing is Right? | Dr. Asha Prasad from 2022-06-27T09:00:56

Timing is such a permanent fixture in our lives. We plan everything on our agendas and calendars... sometimes even to the last available minute. But are we controlling the time or just filling i...

Episode 397: What is Meant for You| Dr. Asha Prasad from 2022-06-25T11:58:09

Have you ever noticed that with some things no matter how hard you try and force things, they never work out?  I know it is so hard to let go and trust that it will all work out the way it needs...

Episode 396: Be Your Boldest Self | Dr. Asha Prasad from 2022-06-21T08:00:27

What would it take to be your boldest and best version of yourself? The equinox is upon us and I find it a great time to reflect and reset ourselves of what we would like to do for the remaining...

Episode 369: Why Visualization is Powerful| Dr. Asha Prasad from 2022-04-21T08:00:48

Visualization is one of the most powerful tools you can learn for your life. I have seen it create wonders in personal and professional lives of my clients as well as for myself.  Make time in y...

Episode 368: How To Find the Right Direction in Life | Dr. Asha Prasad from 2022-04-19T08:00:38

How do you make sure your compass is pointing in the direction you want to be going in?  It takes starting from the present moment and taking it step by step from there.  

Episode 367: Find Peace in Your Life| Dr. Asha Prasad from 2022-04-17T08:00:35

How do you find peace in your life? What does peace mean to you? Here are a few tips to start creating peace in your life immediately. 

Episode 366:5 Ways to Change Your Negative Mindset| Dr. Asha Prasad from 2022-04-14T08:00:59

We all deal with negativity from time to time; it is normal. But what we do with the negative thoughts is key to how we experience life. Here are some tips on how to flip the script. 

Episode 365: Manifest Your Dream Now| Dr. Asha Prasad from 2022-04-12T08:00:36

What is your dream?  You must align your vision with inspired action. Having the intention clear and allowing yourself to align the rest of you with that is key to manifesting your dream right here...

Episode 364: How To Find Contentment that Will Last | Dr. Asha Prasad from 2022-04-10T09:51:57

How do you feel contentment in your life... this is an age old question for many of us. We are so busy on focusing the goals and the destination, forgetting about the present moment. We must live t...

Episode 363: What is Holding You Back | Dr. Asha Prasad from 2022-04-04T08:00:38

What is holding you back in your life? Do you feel stuck? It may take a shift in your mindset and self talk that will do the trick to get you motivated and moving in the right direction. 

Episode 362: Healthy Living for a Healthy Mind| Dr. Asha Prasad from 2022-04-02T17:03:17

Our daily habits add up to what we have in our reserve to use in our everyday capacity. Choosing healthy foods and habits are important each and everyday in order to be able to focus, concentrate a...

Episode 361: Stop Holding onto the Pain | Dr. Asha Prasad from 2022-03-29T06:00:17

It can be incredibly difficult to let go of the pain of past events. But it is robbing you from your life in the here and now. What can you do to stop holding onto the pain and start living in the ...

Episode 360: How to Transform Your Negativity into Positivity | Dr. Asha Prasad from 2022-03-26T14:00:03

Turning negativity into positivity is a life skill that you can learn. It helps improve your health, relationships and so much more. Here are a few tips on how to turn that negativity around. 

Episode 359:|It's An Issue For Almost Everybody Dr. Asha Prasad from 2022-03-24T09:00:12

Self-confidence is an issue for everyone. Every person deals with confidence issues from time to time. No matter what your status, what your accomplishments may have been up till this point, there ...

Episode 358: What Are You Sowing for Your Harvest?| Dr. Asha Prasad from 2022-03-22T09:00:28

The thoughts you are having today are sowing your tomorrows. Much like a farmer in the spring, we can start sowing the seeds we want to nurture and water in order to harvest a better tomorrow. And ...

Episode 357: How Often Do You Sharpen Your Saw| Dr. Asha Prasad from 2022-03-20T09:00:38

We all need to sharpen our skills from time to time. In order to sustain personal and professional growth and development we must learn new ways of doing things to become more efficient and product...

Episode 356: How Can Mindfulness Help Anxiety| Dr. Asha P from 2022-03-17T21:00:21

We all have stress and anxiety in our lives. 
It's easy to get caught up in our worries about what might happen next; however it becomes obvious that this habit will only worsen any anxiety o...

Episode 355: Why Let Go of Your Fears| Dr. Asha Prasad from 2022-03-15T12:00:01

You have a choice. You can either let go of your fears or hold onto them and never experience what is possible in life. Learn to let go of your fears to live your life with freedom and passion.  Listen

Episode 354:Why Is Creativity Important in Success| Dr. Asha Prasad from 2022-03-13T11:00:26

The human mind is a curious, inquisitive thing. We are driven to create in order find significance and belonging- wherever we can get them! A feeling of importance may be found when looking at new ...

Episode 353: Transform Your Mindset Towards Success| Dr. Asha Prasad from 2022-03-08T22:10:37

The way you see the world and your place in it is up to yourself. Whether or not success will come naturally, depends on whether this current mindset can be changed for good by making an effortful ...

Episode 352: Acceptance is Our Ticket to Freedom| Dr. Asha Prasad from 2022-03-04T09:00:24

Developing the skill of acceptance can be one of the most foundational skills that will help you in all areas of your life. Join me as I discuss ways acceptance can help you find your ticket to fre...

Episode 351: Daily Routines for Productive and Successful People| Dr. Asha Prasad from 2022-03-02T09:00

Our daily habits add up to matter for the big things in our lives. What you do on a regular and consistent basis lets you and the world know if you are being productive or not. Listen as I share so...

Episode 350: Respect in the Work Place| Dr. Asha Prasad from 2022-02-27T23:00

Do you find yourself in a situation of disrespect? Sometimes disrespect in the work place can be a big issue that needs to be addressed as soon as it rears its ugly head. Are you in a relationship ...

Episode 349: Clear Your Mind| Dr. Asha Prasad from 2022-02-26T11:33:09

When we take the time to prime our minds with calm, clarity and purpose they will become more productive than ever before.

Episode 348: Learn How to be Grateful for a Peaceful Mind| Dr. Asha Prasad from 2022-02-24T11:30:01

When you are grateful for what little things there is in life, it can make us more at peace. When we focus on the good instead of worrying about our lack or shortages then it grows exponentially as...

Episode 347: Train Your Mindset| Dr. Asha Prasad from 2022-02-20T10:54:50

Sometimes it's hard to see the possibilities when we are so focused on what is preventing us from achieving our goals, but if you keep your mind open and conscious of all potential outcomes then th...

Episode 346: Why Invest in Yourself| Dr. Asha Prasad from 2022-02-18T09:00:49

Investing in yourself is very important for your personal and professional development. Investing your time, effort and resources to bring a better tomorrow is well worth the focus. 

Episode 345: Change Your Core Beliefs | Dr. Asha Prasad from 2022-02-15T09:00:55

What we believe to be true is the way we see the world. What if we could change our core beliefs?  Some core beliefs may be holding you back from the life you wish to live. 

Episode 344: Manage Your Stress Now | Dr. Asha Prasad from 2022-02-12T16:32:08

The power of learning how to breath for your benefit can change the course of your life. I have seen over the years of treating thousands of patients and coaching clients how to breath. If you are ...

Episode 343: Manifesting Anything You Want in Life | Dr. Asha Prasad from 2022-02-10T12:24:51

You can create what you want in life. Manifesting and our mindset go hand in hand. We must learn to alignn ourselves with what we want first and then our actions follow through. 

Episode 342: Living the Best Version of You| Dr. Asha Prasad from 2022-02-08T08:57:47

Getting to know yourself better is helpful in relating to others. Are you living the best version of You?  Listen for more tips on how to start living up to your full potential. 

Episode 341: Self Love| Dr. Asha Prasad from 2022-02-06T16:00:42

Loving ourselves is one of the most important things we can learn. Forgiveness, compassion, kindness all starts with how you treat yourself. How much do you love yourself? 

Episode 340: How to Find Meaning in Life| Dr. Asha Prasad from 2022-02-04T09:00:49

We all want to find the meaning in our life. A reason for us to get up in the morning. Our sense of purpose. Here are some tips on how to start doing that today. 

Episode 339 : How to Start Living in the Present Moment| Dr. Asha Prasad from 2022-02-01T09:00:19

Being in the present means you are right here and right now.  Not thinking about the future or the past but embracing the present. How do you start living this way?  Join me as we discuss a few tips. 

Episode 338 : Ways to Upgrade Your Mindset for Success| Dr. Asha Prasad from 2022-01-29T15:55:08

Our mindset and belief system impacts everything we do, say or achieve in our life. Here are a few ways that you can start to work on creating a growth mindset to  bring you success.  Be sure to si...

Episode 337 : Simple Ways to Increase Self Awareness| Dr. Asha Prasad from 2022-01-27T10:53:24

What is self-awareness? It is something that we can subconsciously engage in from time to time. Self-awareness, on the other hand, is really about keeping track o...

Episode 336 : Live Life Intentionally| Dr. Asha Prasad from 2022-01-23T15:27:02

At the end of the day, whatever your aim is in your life, it must be consistent with your actions and beliefs. Because otherwise you will not be living from your gen...

Episode 335 : How Gratitude Can Help You Achieve Your Dreams| Dr. Asha Prasad from 2022-01-19T23:00

Practicing gratitude is one of the most fundamental practices you can incorporate in your life. It can help you be more humble, be more successful and help you fulfill your dreams. 

Episode 334 : What Makes You Feel Happy and Satisfied| Dr. Asha Prasad from 2022-01-17T10:16:44

Do you ever think about what makes you feel happy and content? it is so important for us to know what we feel and what brings us joy. Start this new year with knowing what you can do to bring mo...

Episode 333 : How to Practice the Art of Letting Go| Dr. Asha Prasad from 2022-01-12T23:00

Sometimes it can be so hard to let go of things, people and even situations in our lives. Developing the art of letting go is vitally important to creating new space for the things and people be...

Episode 332 : Improve Your Productivity and Time Management | Dr. Asha Prasad from 2022-01-09T23:00

Here we are into a new year and its time to get organized. Improving your time management skills can help you increase your productivity and achieve so much more than you ever realized you could...

Episode 331 : How to Transform Your Life into a Blissful Journey | Dr. Asha Prasad from 2022-01-05T23:00

Follow your bliss. Those are famous words of Joseph Campbell and they could not be more right. We can choose to transform our life into a blissful journey in any moment. 

Episode 330 : How to Keep a Positive Mindset When Everything is Going Wrong | Dr. Asha Prasad from 2022-01-02T23:00

It can be difficult to keep positive when everything around you feels like it is falling apart. Keeping a positive mindset can be a game changer of how you take on challenges and actually choose...

Episode 329 :Connection Between Mindset and Health | Dr. Asha Prasad from 2021-12-29T23:00

Our mindset influences our perspective in our lives. But it also determines how healthy we feel. What is your mindset telling you? How do you self-talk? 

Episode 328 : Why Self Care Matters for Mental Health | Dr. Asha Prasad from 2021-12-26T23:00

We are so much more than just our bodies. Our mental health is just as important as our physical. When we consider self care, we need to find ways to take care of ourselves mentally as well. 

Episode 327 : 5 Steps to Finding Your Life's Purpose | Dr. Asha Prasad from 2021-12-22T23:00

We all look for purpose and meaning in this life. How can you find your life's purpose and feel enlivened every single day by doing what you love and what brings you a sense of meaning and fulfi...

Episode 326 : Why Is Goal Setting Important for Success| Dr. Asha Prasad from 2021-12-19T23:00

Goal setting helps keep you focused and inspired to achieve what you set out to do in all areas of your life. This is a great time to be looking at how you can access your success by setting up ...

Episode 324 : How to Live Life Intentionally | Dr. Asha Prasad from 2021-12-14T09:00

The power of our values and beliefs is something that can help us get out there and make the best decisions. If we learn how to live consciously with purpose, understanding "why" will guide ever...

Episode 322 : How to Find Joy in Life During Difficult Times | Dr. Asha Prasad from 2021-12-08T09:00

You might be going through a tough time right now. You may not feel like you have any joy left in your life, but it's still possible to find happiness. It starts ...

Episode 321: The Importance of Meditation for Peace of Mind | Dr. Asha Prasad from 2021-12-05T23:00

Meditation is a practice that can be done in so many ways.  A question to ask yourself is How important is your peace of mind?  What do you need to do to gain your peace of mind?   Join me as I ...

Episode 325 : Life Balance Motivation| Dr. Asha Prasad from 2021-12-04T18:03:42

What motivates life balance? How do you know if you feel balanced in your life or not.  Learn how to tap into the motivation. 

Episode 323 : Ways to Have an Energetic Mind and Body | Dr. Asha Prasad from 2021-12-04T16:45:01

If we are not getting proper rest it is difficult to have a mind and body that is energetic and alert.  Join me as we talk about ways to have an energetic mind and body. 

Episode 320: How to Practice Mindfulness to Reduce Stress | Dr. Asha Prasad from 2021-11-28T18:22:05

Practicing mindfulness is vitally important to help reduce your stress in every area of your life.  Join me as I share 3 important tips of how you can reduce your stress starting today. 

Episode 319: How Can Gratitude Improve Your Life | Dr. Asha Prasad from 2021-11-23T23:00

Gratitude is a powerful emotion that has been shown to improve your mood, increase optimism and resilience, and make you more likely to help others. People who practice gratitude are happier tha...

Episode 318: Finding the Joy in the Ordinary | Dr. Asha Prasad from 2021-11-21T09:43:27

One of the best ways to get out of our own way is by slowing down and looking at things with fresh eyes. When you take this approach, it's important not only see what needs changing but also app...

Episode 317: How To Stop Taking Things Personally | Dr. Asha Prasad from 2021-11-03T23:00

When people disrespect or do not treat you well, it is easy to take their behavior personally. However taking things emotionally can drain the person if they let themselves believe everything ar...

Episode 316: What Is Good?| Dr. Asha Prasad from 2021-11-01T23:00

Have you ever tried to focus on what is good in your life? What about being grateful for all the things that are working well, like family and friends who love us no matter how old they get. It'...

Episode 315: Do You Feel Supported | Dr. Asha Prasad from 2021-10-31T11:10:02

We all want to be kind and caring, but it's not always easy when we're feeling stressed. Remembering our supportive relationships with people can help us increase the feelings of comfort in that...

Episode 314: The Key to a Healthy Mind and Body| Dr. Asha Prasad from 2021-10-26T22:00

The way we breathe impacts our entire health and wellbeing. It's a regular habit, but it might be something you've never thought about before today Stay tuned for more upcoming programs on breat...

Episode 313: Sleep is the Key to Success| Dr. Asha Prasad from 2021-10-24T15:41:46

We all know the importance of sleep. But how do you get a good night's rest? Do your daily habits and rituals affect the quality or quantity, duration and patterning before bedtime: That might b...

Episode 312: How To Deal With Disappointments| Dr. Asha Prasad from 2021-10-20T22:00

In our lives, there will always be disappointments. But if we prepare ourselves and learn how to ride these waves better than before then they won't make as much of an impact on the quality of o...

Episode 311: Stop Holding Yourself Back| Dr. Asha Prasad from 2021-10-18T22:00

Do you find yourself stuck in your life, not being able to move forward? There might be things that are holding on tightly and preventing progress. How can we stop these subconscious habits from...

Episode 310: Self Care| Dr. Asha Prasad from 2021-10-16T12:34:29

Self Care is so vitally important to everything in your life. Make sure you are taking the steps towards self care. Join me today as we discuss some tips on how to start that journey. 

Episode 309: How To Find Your Life Purpose| Dr. Asha Prasad from 2021-10-11T22:00

How do you find your life's purpose? What's something that brings a smile to your face and makes the world seem more colorful. The things we get lost in for hours are an indication of where our ...

Episode 308: Daily Routines&Habits| Dr. Asha Prasad from 2021-10-09T09:18:19

I used to think that a routine was boring and rigid, but now I know how wrong my old perspective of them really is. A good daily schedule can help you be more productive in your life by being ab...

Episode 307: How To Start Living Healthy| Dr. Asha Prasad from 2021-10-03T22:00

How do we start to live healthier?  We must start small and gradually implement healthy choices. This will ensure long lasting results. Let's take a look at how to begin living healthy. 

Episode 306: What to Do When Anxiety Hits| Dr. Asha Prasad from 2021-09-28T22:00

What do you do when you feel anxious? There are things you can do right away to help calm yourself down. Join me for 3 quick tips. 

Episode 306: What to Do When Anxiety Hits| Dr. Asha Prasad from 2021-09-28T22:00

What do you do when you feel anxious? There are things you can do right away to help calm yourself down. Join me for 3 quick tips. 

Episode 305: Change Our Habits| Dr. Asha Prasad from 2021-09-26T13:14:20

What does it take for us to change our habits?  Changing ourselves and the outcomes in our lives takes time. We must take small steps. 

Episode 304: How To Live A Balanced Life| Dr. Asha Prasad from 2021-09-22T22:00

How do you live a balanced life? It's important to take care of yourself and find time for both personal happiness, as well as professional success. What are your priorities in this equation- wh...

Episode 303: Invest in Yourself| Dr. Asha Prasad from 2021-09-18T21:19:07

You can't build a better future with less-than what you're worth. Invest in yourself and make sure that all of your accomplishments are recognized by rewarding yourself for reaching goals, achie...

Episode 302: What Is a Growth Mindset? | Dr. Asha Prasad from 2021-09-13T22:00

What is a growth mindset? You can always learn something new. It is never too late and actually it is important that we embrace the unknown and learn from what makes us stronger. Learn how to de...

Episode 301: Time for a Mental Health Day | Dr. Asha Prasad from 2021-09-11T06:44:38

When you're feeling overwhelmed with stress, it might be time for a little R&R. When the pressure becomes too much and your mind is in turmoil from constantly worrying about work or family oblig...

Episode 300: The Power of Your Words | Dr. Asha Prasad from 2021-09-06T14:00

Are you building yourself up or tearing yourself down? Our words are so powerful to creating our reality. If our self talk is negative we maybe sabotaging ourselves in what we are wanting to cre...

Episode 299: The Chrysalis Awakening Book Release | Dr. Asha Prasad from 2021-08-31T22:00

Today we are celebrating the release of my newest book, The Chrysalis Awakening: 5 Questions for Rediscovering Your Purpose and Potential in Uncertain Times.

Most of us crave cer...

Episode 298: Power of Love | Dr. Asha Prasad from 2021-08-29T22:00

When the power of love makes our world go round, we will know what it means to live in harmony. Come from a place of love in your life and watch things change. 

Episode 297: What Impact Do You Want In Your Life | Dr. Asha Prasad from 2021-08-28T11:06:10

You have the power to change your life and make it what you want. You can be whoever you set out for yourself, despite any obstacles that get in the way of a positive mindset. Everything that yo...

Episode 296: Rediscovering Your Purpose and Potential | Dr. Asha Prasad from 2021-08-22T22:00

You are about to embark on a journey of self-discovery. A time where you will rediscover your purpose and potential in uncertain times. Check out my new book The Chrysalis Awakening coming out i...

Episode 295: Change Your Perspective | Dr. Asha Prasad from 2021-08-19T22:00

The first step to solving any problem is understanding it. As we know, sometimes life can be hard and full of disappointment but there's nothing stopping us from making the best out what comes o...

Episode 294: What Holds You Back from Your Dreams ? | Dr. Asha Prasad from 2021-08-17T22:00

What is holding you back from following your dreams? We're not just talking about the ones that might seem impossible, but those that may be scary to take on because they are new. Do you have fe...

Episode 293: You Are a Mind, Body and Soul | Dr. Asha Prasad from 2021-08-15T22:00

You are your mind, body and soul. Your thoughts create the world around you. There is more than meets the eye when it comes to who we really are. Everything is energy, including you.  What we fo...

Episode 292: How Do You Cope With Crisis? | Dr. Asha Prasad from 2021-08-13T22:00

When you wake up in the morning, before your feet hit the floor and greet to day ahead of us. What do we do? Having a daily practice for your mind, body and soul is vitally important to help us ...

Episode 291: The Art of Listening | Dr. Asha Prasad from 2021-08-11T22:00

If you want to be a master of communication, then it's time to start listening. When we feel listened and understood, our relationships are at their strongest point possible - this is the true p...

Episode 290: Do More in Less Time | Dr. Asha Prasad from 2021-08-09T22:00

It's all about making the most of your time. When you take one task at a time, it feels like an accomplishment and is much more efficient than shoving them off to tomorrow or next week. How are ...

Episode 289: What You Focus On Expands| Dr. Asha Prasad from 2021-08-07T22:00

What are we focusing on? This is a question worth asking yourself and others often because it can help us make better decisions about our lives overall . Whatever you focus upon expands...

Episode 288: The Power of Your Mindset| Dr. Asha Prasad from 2021-08-05T22:00

The power of your mindset can alter your life. It is so important that we realize what lies in the realm of our attention will grow and thrive, shaping who we are and what kind of experiences we...

Episode 287: How To Be Grateful | Dr. Asha Prasad from 2021-08-03T22:00

The act of keeping a gratitude journal can be difficult. You'll have days where you're having an incredible day and all that happens is your kids are being angels, or someone compliments you on ...

Episode 286: 3 Ways to Find Your Purpose| Dr. Asha Prasad from 2021-08-01T22:00

How do I find my purpose? Finding your unique sense of meaning is the key to a fulfilling life. It takes some reflection and time but once you find your why in life, the rest gets a bit more cle...

Episode 285: How To Build Your Mental Health| Dr. Asha Prasad from 2021-07-31T09:03:21

It's important that we take care of our mental health, as it affects every aspect of life. And just like taking care or your physical well being is a non negotiable in the day-to-day grind; so t...

Episode 284: Life Is Right On Time| Dr. Asha Prasad from 2021-07-29T22:00

The timing in life will always be there. Trusting it brings with the patience and perserverance that are needed for success. Everything happens truly for a reason. Embrace the moments and learn ...

Episode 283: Change Your Life for the Better | Dr. Asha Prasad from 2021-07-27T22:00

Self-reliance is empowering. It's a key to unlocking the chains that bind you, and it leads to greater confidence in your abilities. Without self belief, there can be nothing else at all.

Episode 282: It's Up To You To Change| Dr. Asha Prasad from 2021-07-25T22:00

I am going to let you in on a little secret. We have the power within us, right now - at this very moment- that will allow our minds and perspective change before we know it! It is all up to YOU...

Episode 281: There is Beauty All Around| Dr. Asha Prasad from 2021-07-24T08:29:11

There is beauty all around us, and we don't have to look far for it. It's right there in front of our eyes if only we would take the time to see what really matters. There are so many things tha...

Episode 280: Most Common Energy Zappers| Dr. Asha Prasad from 2021-07-21T22:00

"Why does this always happen?" is a common refrain from people who feel tired, drained and lethargic.
This feeling can be caused by many factors in our daily lives such as physical energy ...

Episode 279: The 3 Most Important Decisions In Your Life | Dr. Asha Prasad from 2021-07-19T22:00

Do you know what you value in life? Being in touch with what works for you and what does not helps you decide on where you are going to thrive in life.  The choices we make everyday impact our l...

Episode 278: What Are You Talking About? | Dr. Asha Prasad from 2021-07-18T09:55:46

Who are you talking to? Your Self talk will determine how stable you are mentally. Why does this matter? Because the way we talk to ourselves determines our experience in every area of your life...

Episode 277: How To Keep Yourself Motivated | Dr. Asha Prasad from 2021-07-15T22:00

With the competitive work environment of today, we need to utilize our own motivation so that it can be a valuable asset. Motivation is not hard-wired in us and usually ebbs and flows throughout...

Episode 276: Spending Your Time Wisely | Dr. Asha Prasad from 2021-07-13T22:00

One of the most effective skills you can have in life is powerful and effective time management.
One thing I've learned over my years on this earth, it's how important paying attention to ...

Episode 275: Communication is King | Dr. Asha Prasad from 2021-07-12T22:00

Communication is a powerful force and it has the power to connect us with others in every aspect of our lives, including relationships. By communicating more openly we are able to be unafraid ab...

Episode 274: We Are Always Learning | Dr. Asha Prasad from 2021-07-11T14:41:39

We are always learning in our lives as long as we allow ourselves to be open to new things. Most of the time we think we need to know everything beforehand and that is simply just not the case. ...

Episode 273: Focused Intention | Dr. Asha Prasad from 2021-07-06T04:00

Do you find yourself easily distracted? We tend to limit our creativity and intuition when are minds are constantly distracted and not intently focused. Learning to focus our attention and inten...

Episode 272: Transform from Within | Dr. Asha Prasad from 2021-06-29T04:00

You may have a feeling or insight into knowing that you are ready for change. Where does change and transformation come from? Where does transformation begin? Join me for this discussion on some...

Episode 271: Overthinking Everything| Dr. Asha Prasad from 2021-06-23T22:00

To live a life that is truly fulfilling, it's important to clear your mind. You've probably found yourself overthinking in the past and know how difficult this can be. But you're not alone. Over...

Episode 270: Life Is Short....Live It Now| Dr. Asha Prasad from 2021-06-21T22:00

Dare to follow your dreams and take a leap of faith starting today. What is stopping you? Your life is right now happening in this moment.  Let the cycle of life be your biggest motivator. 

Episode 269: Do More of What Makes You Feel Alive| Dr. Asha Prasad from 2021-06-19T06:37:24

Are you spending most of your time bringing more energy and vitality into your life?  Or are you feeling drained, unmotivated and completely uninspired in your life. We all have 24 hours in a da...

Episode 268: What Is Your Mindset?| Dr. Asha Prasad from 2021-06-14T22:00

Life is full of uncertainty and it's up to you how your navigate through the various difficulties or challenges. The way that you approach those times will determine what kind of mindset you hav...

Episode 267: Everyday is A New Chance| Dr. Asha Prasad from 2021-06-13T09:12:19

Every day is a new chance to start over, so don't let the past dictate your future. Mastering our mindset and setting our mindset right every single day will make it easier for us to reach all o...

Episode 266: Are You Feeling Unfulfilled.. Start Here| Dr. Asha Prasad from 2021-06-08T22:00

Identifying your core values is the cornerstone to finding a sense of meaning and purpose in our lives.  When we take the time to reevaluate our life and breaking down what is important to us, c...

Episode 265: Are You Having Fun| Dr. Asha Prasad from 2021-06-07T10:00

Having fun and laughter is the best medicine.

The importance of a good time cannot be overstated! Laughing, singing, playing games; these are all excellent ways to relieve stress from our...

Episode 264: How You View Your World Matters| Dr. Asha Prasad from 2021-06-05T17:09:25

The more you think about your life, the better it becomes. Once you open up to yourself with a new perspective and get excited for what's next in store - whether that be personal growth or anyth...

Episode 263: Mid-Year Check-In| Dr. Asha Prasad from 2021-06-01T22:00

I know you've been working hard, and I want to hear all about the things that have made your year great so far. Take the time to celebrate the milestones you have reached and all that you have l...

Episode 262: Raise Your Vibration| Dr. Asha Prasad from 2021-05-30T22:00

The high-vibrational state is what we all experience when we are feeling our most energized, excited and fulfilled. We feel an internal energy that radiates outwards to the world around us in a ...

Episode 261: Becoming Great In Your Life| Dr. Asha Prasad from 2021-05-28T13:46:02

What does it take to become great in your life? It means becoming the best version of you and it starts with a small step we take every day. What are YOU doing today for your mindset so that you...

Episode 260: Staying Motivated and Focused | Dr. Asha Prasad from 2021-05-25T22:00

Staying focused is key to achieving our goals. No matter what you want, it's possible if we know why in life that drives us forward.

Visualize your life the way you wish to experience it....

Episode 259: Who Am I ?| Dr. Asha Prasad from 2021-05-24T10:00

The way we ask ourselves questions can be so important. For example, asking yourself "Who am I?" will help you find your spiritual side--the part that is deeper and more insightful than what's o...

Episode 258: Why Is Sleep So Important | Dr. Asha Prasad from 2021-05-22T10:48:18

Our bodies and minds need sleep to function. While we're snoozing, our brains are hard at work processing all the day's information and memories gathering new knowledge from what was learned dur...

Episode 257: Enjoy Your Life Now | Dr. Asha Prasad from 2021-05-18T22:00

Do you ever find yourself checking your phone or looking at the clock in anticipation of something exciting? But how often do we pause and live in this moment?

We may be alive but are we ...

Episode 256: What Is Personal Growth | Dr. Asha Prasad from 2021-05-16T10:32:04

When we start to master skills that help us deal with uncertainty, it helps us thrive in our lives. Life is a learning process and if we are open and flexible, relationships can deepen as well. ...

Episode 255: What Is Stopping You? | Dr. Asha Prasad from 2021-05-10T22:00

Why do we keep doing things that don't benefit us? Ask yourself what it is stopping you right now. You know, deep down in your heart, that a more balanced life would be good for you. Take the ti...

Episode 254: Questions to Ask | Dr. Asha Prasad from 2021-05-09T09:48:34

How do you envision your life? What questions are you asking yourself and responding to in a journaling or dreaming session that allows for the dictating of what happens next, when it comes to w...

Episode 253: Visualize The Life You Want | Dr. Asha Prasad from 2021-05-04T22:00

Many of us have a hard time visualizing what our ideal life looks like. A lot of people don’t realize the importance of visualization when it comes to achieving your goals, but it is one of the ...

Episode 252: Tell Your Own Story | Dr. Asha Prasad from 2021-05-02T22:00

Sometimes we don't know what to do with our lives, and we are stuck. We feel like there is something missing in our life that will make us happy.

The best thing you can do is to reflect o...

Episode 251: Feeling Connected | Dr. Asha Prasad from 2021-05-01T06:59:13

Are you Feeling disconnected from others and yourself?

Being connected to yourself is important because when you are in tune with your feelings, body, mind, and spirit you can better conn...

Episode 250: Celebration 250 | Dr. Asha Prasad from 2021-04-28T22:00

I am so excited to celebrate 250 episodes of my podcast with you all. I couldn't have made it this far without your support and now we are celebrating giving back! For the next month, enjoy 25% ...

Episode 249: Falling Apart Is An Illusion| Dr. Asha Prasad from 2021-04-26T22:00

Falling apart is a big illusion. It's an opportunity for you to grow and learn as long as we let go of this idea that things are perfect or should be easy all the time. Whenever we do, it opens ...

Episode 248: 2 Things to Outgrow to Live More Consciously | Dr. Asha Prasad from 2021-04-25T14:00

two things we can outgrow are being disorganized and being overly sensitive to live a more conscious life .

Outgrowing habits or ways of doing things can help us eliminate things...

Episode 247: Don't Be a Control Freak | Dr. Asha Prasad from 2021-04-23T22:00

Do you feel like your life is out of control?

You’re not alone. A lot of people are feeling the same way. But there’s a solution to this problem that will change everything for you and op...

Episode 246: How Can I Be Happy? | Dr. Asha Prasad from 2021-04-21T22:00

How can you be happy? We know what you’re thinking. You want to be happier, but how do you get there? It’s not always easy, but it is possible. There are practices that we can do everyday to ens...

Episode 245: Changing Directions| Dr. Asha Prasad from 2021-04-19T22:00

You’ve been feeling like it’s time for a change. But the thought of change scares you or even yet you think you know all the answers already.  

You know you need to make a big decision, b...

Episode 244: Questions To Find Your Purpose | Dr. Asha Prasad from 2021-04-17T22:00

Do you ever find yourself asking questions like "What's my purpose?" or "How can I live a more fulfilling life?"

Well, if you're looking for some answers to these questions, this podcast ...

Episode 243: How To Make Good Decisions | Dr. Asha Prasad from 2021-04-15T22:00

Do you ever feel like you're not making the best decisions in your life? You are not alone. We all have moments where we question our choices and wonder if we made a mistake or took the wrong pa...

Episode 242: Everything Happens For A Reason | Dr. Asha Prasad from 2021-04-13T22:00

Everything in our life happens for a reason. Learning to surrender and accept this helps you live an empowering life.  In life we receive many lessons we get to  learn from our mistakes. It's no...

Episode 241: Seeing Your Worth | Dr. Asha Prasad from 2021-04-11T22:00

I'm here to tell you that your worth isn't based on what others think of you. It's not about how much money you make, or the clothes in your closet, or even the size of your house. Your worth is...

Episode 240: You Are A Miracle | Dr. Asha Prasad from 2021-04-09T22:00

Believe in the miracle that is you. You are so special and irreplaceable to those who care about you, take some time each day for yourself-you deserve it.

You're a really important person...

Episode 239: Authentic Alignment| Dr. Asha Prasad from 2021-04-07T22:00

The energy you put out into the world will be reflected back to you. The more aligned with your authentic self, and what makes you happy, the happier life is for all of us.

Find happiness...

Episode 238: Prevent Your Burnout | Dr. Asha Prasad from 2021-04-05T22:00

Do you feel like your are just ploughing through your day. Are you experiencing the energy of the day that you want? After hitting all of those goals you have set for yourself, how do you feel? ...

Episode 237: 10 Minutes to Greater Quality of Life| Dr. Asha Prasad from 2021-04-03T22:00

There is a lot you can do if you only have 10 minutes at a time. Start by breaking your day down into chunks of 10-minute intervals and see how much progress you make. No matter what is on your ...

Episode 236: Healing to Move On| Dr. Asha Prasad from 2021-04-02T15:47:39

Is it time to let go? What does this mean for the future of your life and what do you want that future looks like. Healing is a process, but if we don't heal our pasts then they will continue af...

Episode 235: The Power of Vulnerability| Dr. Asha Prasad from 2021-03-31T22:00

Are you feeling like your life is lacking something? Maybe you have been afraid to put yourself out there. It is understandable, alot of times we are afraid of so many things that the fear keeps...

Episode 234: Stretch Your Mind | Dr. Asha Prasad from 2021-03-29T22:00

Thinking the same way all the time, limits our horizons and keeps us stuck in our lives. Getting into the habit of tapping into our imagination and visualizing other ways of doing things helps u...

Episode 233: Let It Go | Dr. Asha Prasad from 2021-03-28T11:46:54

Letting go can be hard, but it is necessary to make room for change.
Part of moving on from a bad situation or relationship involves letting go of any anger, resentment, regret that are ho...

Episode 232: Are You Giving Respect? | Dr. Asha Prasad from 2021-03-25T23:00

Do you know someone who needs a little more respect in their life? Maybe it is you! Respect is the foundation of all healthy relationships. It’s also the key to living a happy, satisfying life. ...

Episode 231: Spirituality in our Daily Lives| Dr. Asha Prasad from 2021-03-23T23:00

Spirituality is important to giving us a sense of connectedness. It gives us the sense that we are on a journey, with purpose. But it's not always easy to talk about how we feel and where we're ...

Episode 230: Three Ways To Rebuild Your Confidence| Dr. Asha Prasad from 2021-03-21T23:00

With the recent let down or failure, we might be having a hard time picking ourselves up. Today I want to share three ways that will help you build your confidence and self esteem to get back on...

Episode 229: Happy International Day of Happiness| Dr. Asha Prasad from 2021-03-20T11:20:01

Today is the International Day of Happiness! This day reminds us to feel joy and happiness in each moment of everyday. What are you doing that makes you more content and grateful? Doing things t...

Episode 228: How Much Are You Worth?| Dr. Asha Prasad from 2021-03-18T23:00

What are the most important things in your life? How do you want to spend your days and years? It’s a simple way to calculate how much money you should be making for the hours of work that have ...

Episode 227: Imagine It The Way You Want It | Dr. Asha Prasad from 2021-03-16T23:00

Setting the right intentions that feels good to your very core.
Imagine It better with a new perspective on how to live and be in this world. What do you truly want in your life, here and ...

Episode 226: How Do You Stay Grounded? | Dr. Asha Prasad from 2021-03-14T23:00

We all have our ups and downs in life. The high moments are great, but the low ones can be devastating. However, there is a way to prevent yourself from giving up during tough times: Learn how t...

Episode 225: You Just Have To Ask | Dr. Asha Prasad from 2021-03-13T12:10:42

We all have a long to do list and it can be difficult to know what we need. It is important that we communicate clearly with each other so that we can work together as a team. This will not only...

Episode 224: Attitude of Gratitude for Everything | Dr. Asha Prasad from 2021-03-07T12:37:34

Being grateful in your life, literally everything, the good, the bad and the ugly. Can you get there? Being grateful for everything showing up in our lives brings more opportunities and possibil...

Episode 223: Creative You | Dr. Asha Prasad from 2021-03-05T09:00:03

You are the creator in your life. You have the choice of your experiences all in your hands. The only thing you have to do is to learn to access that way of thinking and feeling about your life....

Episode 222: Spark Your Creativity | Dr. Asha Prasad from 2021-03-02T15:28:38

Here we are in the beginning of the third month of this year. Its time to get into our creative spaces to manifest the life we are wanting to experience.  Join me as I share some tips for you to...

Episode 221: Home Is Where the Heart Is | Dr. Asha Prasad from 2021-02-16T23:00

Do you carry your home with you? We all do actually and that is what is in our hearts. Where do you feel at home? Do you feel it within you? At the center of who you are is where your foundation...

Episode 220: Happy Love To You | Dr. Asha Prasad from 2021-02-14T21:07:41

Happy Valentines Day to everyone. Let's celebrate love each and everyday. Self love and self care is vitally important to filling our lives with love and harmony. Join Dr. Asha as she shares tip...

Episode 219: Invest Energy & Time| Dr. Asha Prasad from 2021-02-09T23:00

You are your greatest asset. Investment of your time and energy are very important. It can make you or break you on achieving what you desire. What do you want in your life? Are you investing yo...

Episode 218: See Love In The Mirror| Dr. Asha Prasad from 2021-02-07T03:46:16

When you look at yourself in the mirror what is the first thing you think or feel?  I really do hope it is when we love all aspects of ourselves that we can truly love others and share more love...

Episode 217: What Is Love?| Dr. Asha Prasad from 2021-02-05T23:00

Love is one of those things we all know about ... but do you feel it? A listener of mine from Singapore reached out to me to ask What exactly is love?  Great question. Starting to learn to conne...

Episode 216: Fall in Love With Life| Dr. Asha Prasad from 2021-02-01T23:00

Falling in love is one of the best feelings in life. The butterflies, the anticipation, the excitement of seeing that other person.. it just fills our heart.  Learning to love ourselves and shar...

Episode 215: Feel the Love| Dr. Asha Prasad from 2021-01-31T00:33:49

Is your heart in it? Wouldn't it be great if we lived our life full of joy and love. Loving every moment of what we do and growing in that love in our relationships. As we enter this second mont...

Episode 214: Acceptance is Key | Dr. Asha Prasad from 2021-01-17T23:00

Accepting what is presented to us, can be very difficult. But it is key to letting go of what no longer serves us and letting in what is waiting for us. The current state of the world is challen...

Episode 213: Book of Life | Dr. Asha Prasad from 2021-01-14T23:00

Our lives are like a good book.... well some chapters may not seem so great. Our perspective that we hold of our lives can change in an instant.  Where you come from does not always mean you wil...

Episode 212: Water Your Garden | Dr. Asha Prasad from 2021-01-11T23:00

When you grow vegetables in your garden, do you water them regularly?  This consistency is so important for the nourishment and growth that we wish to see. Just like that we have to be doing thi...

Episode 211: Happy New Year 2021 | Dr. Asha Prasad from 2021-01-10T03:33:15

Happy New Year to everyone. It is 2021 and here we are setting our new intentions of the life we want to create. No matter where you are in the world, whether you are in lockdown again or not. Y...

Episode 210: Your State of Mind | Dr. Asha Prasad from 2020-12-27T23:00

The state of our mind determines our experiences. How are you reflecting upon to what states of mind work for you productively or states of mind that are counter productive. Sometimes our indica...

Episode 209: Rewrite the Programs in your Mind | Dr. Asha Prasad from 2020-12-23T23:00

We have alot of thoughts going on in our mind everyday. We get programs uploaded into our brain from very early in our lives. And some of these programs have a huge impact on our belief system a...

Episode 208: Increase Your Vitality | Dr. Asha Prasad from 2020-12-20T23:00

Sometimes life can be draining and we can seem to be in a downward spiral and our energy starts to leak. We get more tired and retreat a little bit more within. It is a perfect time to reflect a...

Episode 207: Eye of The Storm | Dr. Asha Prasad from 2020-12-17T23:00

Being inside of the eye of the storm is the calmest place to be. It is about pulling others into our peace and calmness rather than being pulled outwardly into the chaos and turbulence in life. ...

Episode 206: | Unleash Your True Potential Dr. Asha Prasad from 2020-12-15T23:00

Living up to your true potential is one of the most fulfilling and freeing state of beings we can experience. We might be holding ourselves back due to fears, judgements or unclarity. What would...

Episode 205: Your Sense of Purpose | Dr. Asha Prasad from 2020-12-13T23:00

How do you find your life's purpose?  First you must identify your core values and beliefs. You have to get to know yourself to know what you are all about.  When you discover the parts of you t...

Episode 204: Practicing The Pause | Dr. Asha Prasad from 2020-12-11T23:00

Any decision your are contemplating in your life deserves a pause. A time where you take a moment and assess what to do. Practicing the pause with our emotional states is something that we proba...

Episode 203: The Attitude of Gratitude| Dr. Asha Prasad from 2020-12-09T23:00

The Attitude of Gratitude is a great practice to implement.  Being grateful for the things that you have can change the way you feel and the more grateful you become the more life offers you mor...

Episode 202: Power of Making Choices | Dr. Asha Prasad from 2020-12-07T23:00

We are always at choice in our life no matter what our situation may be in. This can be difficult sometimes to see but even if its choosing how we feel or think about something changes our persp...

Episode 201: The Upside of Alone Time | Dr. Asha Prasad from 2020-12-05T23:00

In todays world we are constantly bombarded with information, noise, to-do lists and many other distractions. Yes of course there are things that need to be done and accomplished. But can we spa...

Episode 200: Integrating Our Learnings| Dr. Asha Prasad from 2020-12-03T23:00

When we are learning and growing there is always a time when we come to integrate and infuse into our lives all that we are learning. The journey to personal growth and development begins with l...

Episode 199: Let Go of Stressful Thoughts | Dr. Asha Prasad from 2020-12-01T23:00

We have thousands of thoughts a day. And some are just on autopilot and others we can choose whether or not to focus upon them or not. When we are thinking in the future, past or the present wit...

Episode 198: Be Yourself | Dr. Asha Prasad from 2020-11-29T23:00

Discovering who we are can seem like a lifetime project... and it is. The sooner we get to who we are and express that into the world, the sooner we get to our purpose and meaning in life. Livin...

Episode 197: Can I do This? | Dr. Asha Prasad from 2020-11-28T23:00

Do you ever doubt yourself? We all do.... its just a matter of how we choose to look at ourselves and the task at hand. Having doubt when we are about to embark on a major transformation can cri...

Episode 196: Live What You Believe | Dr. Asha Prasad from 2020-11-28T08:49:33

Do you stand up for what you believe? Do you even know what you believe?  When we stand up for our beliefs and values, aligning your actions to those can be a real game changer. It is not always...

Episode 195: Grow Your Wings | Dr. Asha Prasad from 2020-11-26T23:00

We have all been faced with some sort of isolation or hibernation this entire year in some ways. To go inward is a normal thing we do around the winter season, much like the animals in nature. B...

Episode 194: Radical Gratitude | Dr. Asha Prasad from 2020-11-25T23:00

Being grateful for the blessings that we have may seem easy to practice on a regular basis... But what about being grateful for the not so nice stuff?  Practicing radical gratitude is important ...

Episode 193: The Joy of Nothingness | Dr. Asha Prasad from 2020-11-23T23:00

The Art of doing Nothing...Dolce Far Niente.. the sweet moments of nothing.  Several years ago I made a commitment to start doing nothing at least 15 minutes a day. This was a tough goa...

Episode 192: Streamline Your Focus | Dr. Asha Prasad from 2020-11-21T23:00

Focus has become an issue for many of us. We are constantly distracted by so many things that it can be very overwhelming. Decreasing your distractions and streamlining your ability to focus wil...

Episode 191: Another Year Around The Sun Reflections | Dr. Asha Prasad from 2020-11-20T07:27:54

Reflecting on your life from time to time is a profoundly useful practice. I tend to do this on days like this. It helps refocus, reassess and rediscover what it is that my purpose is and what I...

Episode 190: Your Self Perception| Dr. Asha Prasad from 2020-11-17T23:00

How we see ourselves impacts everything in our life. Our perception is the lens in which we look at everything. This perception is influenced early on by our environment and causes us to begin t...

Episode 189: Being Efficient Helps You Feel Fulfilled | Dr. Asha Prasad from 2020-11-15T23:00

Alot of people are still working from their homes with limited interaction with others. This has changed our way of working and connecting with one another. But it also has an impact on how we a...

Episode 188: Your Personal Commandments| Dr. Asha Prasad from 2020-11-13T23:00

Commandments can seem like a set of rules that we must abide by. But when it comes to personal commandments, I like to see them as our own personal roadmap or guidance to inspire us to live our ...

Episode 187: Overcome Your Anxiety| Dr. Asha Prasad from 2020-11-11T23:00

Since the pandemic hit earlier this year, anxiety has been on the rise amongst several people worldwide. Anxiety is a future state of mind. Anxiety and fear about the unknown, expecting the wors...

Episode 186: The Dangers of Comparisonitis| Dr. Asha Prasad from 2020-11-09T23:00

Do you find yourself constantly comparing yourself to others? Not making a move before checking out the competition or friends of what they are doing is better than what you are... This can be v...

Episode 185: Embrace Your Differences| Dr. Asha Prasad from 2020-11-08T23:00

We live in a world where we put things into a box or label them as good or bad, right or wrong. It is true we live in a dualistic world. But what if we learned to accept both sides and learn to ...

Episode 184: Sense of Curiosity| Dr. Asha Prasad from 2020-11-07T23:00

Curiosity is about asking questions all the time. Ask yourself questions, ask others questions.. keep curious. It helps keep your mind active and helps your mind grow stronger. It helps keeps us...

Episode 183: The Weight of Relationships| Dr. Asha Prasad from 2020-11-05T23:00

Sometimes the people that we care about the most don't respect you... and that is ok. Not all your family and friends are going to be supportive, happy or respectful to your journey. When we are...

Episode 182: Live Your Dharma| Dr. Asha Prasad from 2020-11-03T23:00

Dharma is defined as living your duty. Your duty to absolutely follow your calling but also finding purpose in the mundane things we do in our lives. Living your dharma allows you to find your h...

Episode 181: Think Before You Judge| Dr. Asha Prasad from 2020-11-01T23:00

Do you spend a lot of your mental energy judging others and spiraling into a state of negativity? It is inevitable that we judge things in a dualistic way. Majority of the time we don't even kno...

Episode 180: Are You Lying To Yourself| Dr. Asha Prasad from 2020-10-30T23:00

We lie to ourselves and to others when we are feeling insecure about our lives. We are often disconnected from our true essential self. Getting to know ourselves deeply helps us living in freedo...

Episode 179: Increase Your Energy| Dr. Asha Prasad from 2020-10-28T23:00

Are there ways that you are sabotaging your own energy levels? Or is it an indication that you are probably not doing the things that you are in alignment with. What are you doing with your time...

Episode 178: Failure is Good For You| Dr. Asha Prasad from 2020-10-26T23:00

Failures are a part of life. It is how we perceive and decide to turn them around. Often we think that failures and rejections are the end all be all, but it is quite the contrary.  Outer succes...

Episode 177: Your Authentic Alignment| Dr. Asha Prasad from 2020-10-25T10:47:31

Have you been feeling uninspired and a bit lethargic in your life? It might be that you are not living your authentic alignment. There is something you can do about it. Based on my own personal ...

Episode 176: Detoxifying Your Life| Dr. Asha Prasad from 2020-10-23T22:00

I love to detoxify life at least twice a year. A time where you can clear out parts of your life that are no longer serving you. Maybe somethings are taking up space that is blocking the new gre...

Episode 175: You Are The Wise One| Dr. Asha Prasad from 2020-10-21T22:00

Tapping into your own inner wisdom serves you the best.  You may have gotten used to asking others for their wisdom and advice and that is fine to do. We can take elements of their experiences a...

Episode 174: What Is Your Mantra? | Dr. Asha Prasad from 2020-10-19T22:00

Do you have a personal mantra or motto for your life?  What we focus upon is what we create in our life.  What we meditate upon can help guide us into thinking productively and help guide us to ...

Episode 173: Overcoming Overthinking| Dr. Asha Prasad from 2020-10-18T10:00

Do you over think to the point of paralysis in your life? The paralysis of analysis is a real thing. We can overthink for a variety of reasons. Learn how to find what the root cause of your over...

Episode 172: Where Your Attention Goes, Energy Flows| Dr. Asha Prasad from 2020-10-16T11:22:56

What you focus on in your life is exactly what you create more of.  If you find yourself daydreaming about a life that you wish to create from time to time.. make this a daily habit. It helps yo...

Episode 171: Blessings of Interruptions | Dr. Asha Prasad from 2020-10-15T22:00

Interruptions are a part of life. And most of the time when we reflect in hindsight we can see why things did not work out the way we may have wanted. 2020 has provided us a huge interruption on...

Episode 170: Your Authentic Power | Dr. Asha Prasad from 2020-10-13T22:00

What is your Authentic Power?  Its about aligning with your soul purpose and enhancing your true essence. What does that look like and feel like? It means living your life from a place of true c...

Episode 169: Make Your Dreams Happen| Dr. Asha Prasad from 2020-10-11T22:00

When we are embarking on a new project or dream we can tend to underestimate ourselves. But you are capable, competent and resourceful in order to make your dreams come true.  Don't let those se...

Episode 168: It Takes Two To Tango | Dr. Asha Prasad from 2020-10-09T22:00

Life is a dance between partners. We have all sorts of partners in life. How we show up as a partner matters to our connections with others. The reason why you are experiencing the interactions ...

Episode 167: New Program Announcement | Dr. Asha Prasad from 2020-10-08T10:00

I am excited to share with you that after many requests I have put together a self-paced program where you will get insights, tips and guidance through the video coaching modules, workbook and b...

Episode 166: Meditate in the Midst of Chaos | Dr. Asha Prasad from 2020-10-05T22:00

I had the great lesson of mediating in the midst of chaos years ago and I will never forget that. It helps you bring more calmness and clarity in the midst of the anxiety and stress in our lives...

Episode 165: What Is Stopping You? | Dr. Asha Prasad from 2020-10-04T11:15:10

You might need to shift your mindset or perspective in order to lift the limitations that are holding ourselves back from living our true potential.  Our self talk can be detrimental to this. We...

Episode 164: You Don't Need To Know Everything | Dr. Asha Prasad from 2020-10-01T22:00

You don't have to have it all figured out. Trusting in the steps that you take and listening in the moment to your intuition helps you know what steps to take. We often think that we have to kno...

Episode 163: A Birds- Eye View of Stress | Dr. Asha Prasad from 2020-09-29T22:00

Do you find yourself going from one stressful situation to another over and over again? You may feel like you are an adrenaline junkie after some time. The reason is that the body gets use to th...

Episode 162: Say Goodbye to Procrastination| Dr. Asha Prasad from 2020-09-27T22:00

Do you put things off regularly? I bet this makes you feel overwhelmed, stressed out and maybe even a bit tired. Why do we put things off in the first place? Most people think its just pure lazi...

Episode 161: The Power of Saying No| Dr. Asha Prasad from 2020-09-26T18:25:28

Saying no can be just as important as saying yes to things in your life.  You can tell what fits you and what doesn't based on how you feel when you give your answer. Whether it is in your perso...

Episode 160: Make Room| Dr. Asha Prasad from 2020-09-23T13:00

It is hard to be creative or innovative when you are bogged down with so much chaos and the infinite to do list that is going around in your head. It makes you tired and blocks your flow of bein...

Episode 159: Your Thoughts become Your Destiny| Dr. Asha Prasad from 2020-09-21T15:00

I share with you an old proverb today.

"Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your ...

Episode 158: Celebrate Your Wins| Dr. Asha Prasad from 2020-09-19T06:01:03

Celebrating your small wins is important to build your self worth and motivate you to accomplish more.  If you are not acknowledging your wins or just saying its no big deal you are actually not...

Episode 157: Being Present| Dr. Asha Prasad from 2020-09-17T22:00

Most of us struggle with being in the present moment. If we are not here and now  we are more than likely feeling fearful or anxious about something in our past or future. If we want to experien...

Episode 156: Overcome Your Self-Doubt| Dr. Asha Prasad from 2020-09-15T22:00

We all experience self-doubt and failure. It is a part of life. But are we getting stuck there. Are we so focused on what is not working our life that we find it hard to have the vision of what ...

Episode 155: Changing Your Mind.. Change Your Life| Dr. Asha Prasad from 2020-09-14T00:00

Working on changing our mindsets to serve our highest good is a continuous journey.  Changing our thoughts can be the game changer that we have been seeking to change our life. One step at a tim...

Episode 154: Before You Judge... Do This Instead| Dr. Asha Prasad from 2020-09-12T10:09:31

We all deal with judgement, whether it is our inner critic or fear of judgement from others. It is so easy to do this repeatedly. Can we look from another point of view? We really don't know wha...

Episode 153: Love What You Do | Dr. Asha Prasad from 2020-09-10T00:00

Learning to love what you do is important to how you feel. We may not always have a choice in the job that we are doing or in the situation we are directly in but if we learn to love where we ar...

Episode 152: Give Yourself Permission | Dr. Asha Prasad from 2020-09-08T00:00

What is holding you back from having the life you want? Are you waiting for permission from someone else's approval?  Giving ourselves permission to be ourselves is important. This comes from wi...

Episode 151: The Danger of Assumptions | Dr. Asha Prasad from 2020-09-05T13:16:44

How many stories do we make up in our minds? These stories that grow a life of their own and control how we feel or what we think... We have to resist the temptation to assume things when we don...

Episode 150: Take A Step Back | Dr. Asha Prasad from 2020-09-03T00:00

Taking a step back can feel unnatural, however one of the most important things you can do. In every area of our life, it is in our best interest to take a step back and re-evaluate our lives. I...

Episode 149: Who Am I? | Dr. Asha Prasad from 2020-09-01T00:00

Who am I? This has to be one of the most common questions I hear from clients. They are trying to find themselves when it is actually about revealing our true selves. Sometimes we surround ourse...

Episode 148: Declutter Your Life| Dr. Asha Prasad from 2020-08-30T13:18:57

Are there things that you are holding onto that are just taking up space? We often think about decluttering as cleaning out our closet or cabinets and it is that but what about our Mind Clutter....

Episode 147: Living Your Dreams| Dr. Asha Prasad from 2020-08-25T00:00

Are you living your dreams or feeding your fears? Your choice of how you show up in your life matters.  Look at your life right now, where are you. Are you making choices in your life that help ...

Episode 146: The Balancing Act of Life | Dr. Asha Prasad from 2020-08-23T00:00

There are many aspects of our lives that can make us feel out of balance. We have the physical, mental, emotional, spiritual and as our main areas of our lives. Are you checking in with yourself...

Episode 145: Where Are The Answers ? | Dr. Asha Prasad from 2020-08-20T00:00

Where do we find our answers in our life? The answers are within us all. We are all born with our own internal guidance system ready and available to help guide us to answer the burning question...

Episode 144: Afraid Of Your Truth | Dr. Asha Prasad from 2020-08-18T00:00

Facing the truth, rather than avoiding them, in our lives helps us move forward in positive ways.  The truth is relative to each and every person. When we don't admit the truth to ourselves firs...

Episode 143: Insightful Perspective | Dr. Asha Prasad from 2020-08-16T12:10:03

When we view challenges from a wider lens we get to see things differently. We gain insight and shift our perspective to see long lasting solutions rather than immediate relief.  You begin to se...

Episode 142: Resistance is Futile | Dr. Asha Prasad from 2020-08-14T00:00

Resistance is normal as we being to make changes in our lives. Learn reasons why resistance comes up and what you can do to overcome it. Enjoy the process and learn to embrace the resistance tha...

Episode 141: Don't Dim Your Light| Dr. Asha Prasad from 2020-08-12T11:29

Are you afraid of being your trueself? When you start to share your true views, opinions, likes and self the world starts to open up to you more and more. We dim ourselves by trying to fit in wi...

Episode 140: Self Sabotage| Dr. Asha Prasad from 2020-08-10T08:39:18

Do you find yourself procrastinating in your life? You know what you want in your life and you have goals set but somehow  you don't seem to get there. It maybe that you are more afraid of succe...

Episode 139: The Illusion of Being Separate | Dr. Asha Prasad from 2020-08-07T00:00

We all have the illusion of separation from one another. Why does this hurt us or does it help us?  Sometimes when developing ourselves in the world we take moments of separation are necessary f...

Episode 138: There is No Failure | Dr. Asha Prasad from 2020-08-04T00:00

There is no failure in our lives, just lessons and experience.  What would you do in your life if you knew  you could not fail?  There is alot of comfort in knowing this somehow, right? Of cours...

Episode 137: What Do You Stand For? | Dr. Asha Prasad from 2020-08-02T00:00

How we see things is how we experience our lives.  How are you waking up in the morning? Set the mood, take charge of yourself. Find out what your values and beliefs are and those that are not s...

Episode 136:Embrace The Unknown Dr. Asha Prasad from 2020-07-31T00:00

Do you ever notice that you get anxious when things are unknown or uncertain? How we deal with this uncertainty can assist us on staying in the present moment and learning to ride the wave of th...

Episode 135: Surrender to Your Greatness| Dr. Asha Prasad from 2020-07-29T00:00

Surrendering is about acceptance of what is. Its about losing your grip on controlling and pushing against things to get what it is that you want. Finding your solutions may be easier than you t...

Episode 134: How Do You Respond? | Dr. Asha Prasad from 2020-07-26T13:15:22

Having a solid response system in place is important to how you experience your life. What we put out is what we get mirrored back to us in our experience. Are you experiencing what you want to ...

Episode 133: Assumptions| Dr. Asha Prasad from 2020-07-24T00:00

Assumptions cloud our judgement from time to time. And they can lead us into a conversation or interaction from a place of misunderstandings and miscommunications. When we listen with certain fi...

Episode 132: Fear or Love | Dr. Asha Prasad from 2020-07-21T00:30

What is your 'come from'? Do you find yourself coming from love or do you spend alot of time coming from fear in your life?   Join me as I discuss how we can bridge that gap and have a more bene...

Episode 131:The Importance of Self talk | Dr. Asha Prasad from 2020-07-19T11:49:35

How we talk to ourselves creates our experiences all the time. Identifying what your default way of thinking is the first step towards changing this for you. Learn how to change this by practici...

Episode 130: Dare to Be Different| Dr. Asha Prasad from 2020-07-16T01:00

We all have our own uniqueness that represents exactly who we are. We have been conditioned to feel like we have to be like everyone else and if we don't we quickly feel like we don't belong.......

Episode 129: Why Your "Why" Matters | Dr. Asha Prasad from 2020-07-13T01:00

What do you really want to do in your life? Figuring out what your why is and sense of purpose that drives you in your life, is vital to keep our inspiration and motivations high. Engaging in li...

Episode 128: Go With The Flow | Dr. Asha Prasad from 2020-07-11T20:20:23

As people we are always dealing with thoughts and emotions all day long. Right now there are a lot of people that are upset and frustrated with all the changes going on in our communities and th...

Episode 127: Fall In Love With Your Life | Dr. Asha Prasad from 2020-07-05T17:57:31

How we think about our lives directly impacts our experience of life. This happens in every area. The story we tell ourselves to pull us out of the present moment is actually working against us ...

Episode 126: The Courage To Change | Dr. Asha Prasad from 2020-07-03T12:17:03

What does it take to have the courage to change? Courage is not the absence of fear.. it is the steps you take despite the fear that you have.  Learn some tips on how to overcome your anxiety an...

Episode 125: Overcome Your Obstacles | Dr. Asha Prasad from 2020-06-21T18:48:54

Using our perceived obstacles or the feeling of being stuck for our benefit to move forward is a very useful tool to cultivate. Stating the goal, having the vision and following up on your strat...

Episode 124: Source Your Inspiration | Dr. Asha Prasad from 2020-06-19T17:15:06

Do you find yourself not feeling very motivated or inspired to take the action you know you need to?  Listen for some tips on how you can find that source of inspiration and motivation all the t...

Episode 123: Take Breaks | Dr. Asha Prasad from 2020-06-13T17:16:19

Have you ever noticed when you push your way through your day how exhausted you feel by the end of it?  Self care and taking breaks on a regular basis is vitally important to increasing our prod...

Episode 122: A Message For Peace | Dr. Asha Prasad from 2020-06-06T09:53:17

The current state of affairs in the world has been quite turbulent, uncertain and full of emotion. We need to be able to bring more love, understanding and compassion to the mix in order to have...