Episode 181: Think Before You Judge| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Do you spend a lot of your mental energy judging others and spiraling into a state of negativity? It is inevitable that we judge things in a dualistic way. Majority of the time we don't even know the entire story. We really do not know what it is like to walk in someone else's shoes. Self-love and compassion are needed more so in order to help us become the observer. Practicing mindfulness and learning how not to be pulled into the negative judgement and halting this pathway becomes key. Treat people the way you would like to be treated. 

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