Episode 258: Why Is Sleep So Important | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Our bodies and minds need sleep to function. While we're snoozing, our brains are hard at work processing all the day's information and memories gathering new knowledge from what was learned during wakeful hours as well as repairing any muscles that were injured during physical activity or recovering from a sickness. The quality of your every-day life is heavily reliant on how much time you allot for sleeping each night.

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