Episode 285: How To Build Your Mental Health| Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

It's important that we take care of our mental health, as it affects every aspect of life. And just like taking care or your physical well being is a non negotiable in the day-to-day grind; so too should be paying attention to how you're feeling and making sure not to let anything get out hand. 

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