Episode 328 : Why Self Care Matters for Mental Health | Dr. Asha Prasad - a podcast by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

We are so much more than just our bodies. Our mental health is just as important as our physical. When we consider self care, we need to find ways to take care of ourselves mentally as well. 

Further episodes of A Splash of Positivity with Dr. Asha Prasad

Further podcasts by Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.

Website of Dr. Asha Prasad | Integrating eastern and western philosophies and practices in a unique way.