Episode 19 - Negative Numbers, Picky Bars and the Year of Fear - a podcast by The Racing MIndcast

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren's Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons as she attempts a daily meditation practice for a whole week and Chris has a real pizza from a restaurant or take-out place.

Show Notes:

Part 1: Negative Numbers 0:47

Part 2: Buy it or Bonk 15:45

Lauren's Mega Nuts (a.k.a. Peanut Butter Booyah)

Part 3: The Year of Fear 20:38

Morgan's fear of the week 20:55

Chris's fear of the week 22:34

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