Sups for resilience - a podcast by Rich Lister

During the current Covid-19 experience we are living in, i’ve been asked what supplements I take, so here they are:

AM: Magnesium, Calcium, Zinc, Vitamin D, Vitamin C, Vitamin B complex, probiotics

PM: Melatonin, 5HTP, More vitamin C, collagen

This will not stop you getting a virus or infection, it will make you more resilient. Always check with your doctor before starting a new supplement.

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