Podcasts by The Rest-Pod
Give yourself permission to rest with the Rest Pod.
You are allowed to stop and rest, to recover, build resilience and rejuvenate.
Further podcasts by Rich Lister
Podcast on the topic Alternative Therapien
All episodes
Equinox Energies from 2021-09-20T12:42
The cosmic wheel spins and we move our energy into a new iteration of the world this week.
I’ve just spent the last week celebrating a friend’...
ListenEnergy Shift into Enlightnement from 2021-09-13T15:00
Today there is an energy shift in the world. The vibration is shifting at about lunch time. From that of Radio, the adventure, and journey, to that of the light in the darkness. Listen
Rest Cast: Balance from 2021-01-31T22:10:42.023393
This rest cast is guided imagary to help you find some balance.
ListenRest Cast: The New Evoloiton from 2021-01-31T22:10:42.023393
This is the first of the newly envisioned guided imagery that I will be providing on this podcast, almost like adult bedtime stories. Let me know any requests.
ListenMeditation from 2021-01-31T22:10:42.023393
Listen+ve Feelings Radical Rest Yoga Nidra from 2021-01-31T22:10:42.023393
Don't listen while driving
ListenWhen I did not crash my car. from 2021-01-31T22:10:42.023393
How I reacted to almost car crashing.
ListenStress and Trauma in Modern TImes from 2021-01-31T22:10:42.023393
ListenRadical Rest Yoga Nidra Float Away Calm from 2021-01-31T22:10:42.023393
Don't listen while driving
ListenCovid Trauma from 2021-01-31T22:10:42.023393
I talk about the trauma that covid-19 has caused in our mind-bodies and in our society.
ListenMagpies and Conditioning from 2021-01-31T22:10:42.023393
How we are taught things is how we view the world
ListenSups for resilience from 2021-01-31T22:10:42.023393
During the current Covid-19 experience we are living in, i’ve been asked what supplements I take, so here they are:
ListenVirus do not make you unclean from 2021-01-31T22:10:42.023393
I talk about how virus don't make you dirty and that its a bit like getting pooped on by a bird.
ListenCompassion and the use of should and why from 2021-01-31T22:10:42.023393
This is a 'Rich Rants' podcast. Its about the use of should and why and how that activates people. I may have gone off topic and ranted.
ListenThe Poop Podcast from 2021-01-31T22:10:42.023393
Talking about the diagnostic features of poop. I've gone high brow today.
ListenSleeping and waking up from 2021-01-31T22:10:42.023393
Some awesome tips about sleep. Sleep is my favorite.
ListenNeuroplasticity rocks from 2021-01-31T22:10:42.023393
This week I'd like to talk to you about neuroplasticity. It is a real word. It's actually a thing, it's not something I've made up. And this neuroplast...
ListenRunes for 9th November from 2020-11-08T18:39:28
Runic Energy Patterns for the Week 9th November 2020 Sunna: This week starts with things feeling stuck, icky and ridged. Energy that should flow is feeling stuck and frozen. This energy...
Listen