#askRNH Episode 13 - The Importance of Strength Training For Irish Dancers - a podcast by Lauren Early

Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.

Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free.

Listen as Robert & Lauren discuss everything you need to know about strength training to improve your dance performance!

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early