Podcasts by The RNH Podcast Experience
Further podcasts by Lauren Early
Podcast on the topic Sport
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Competition dates changing? Here's a new strategy for you! - Epi 97 from 2020-09-03T16:05:01
At RNH we realise just how hard this time can be. We are a sport full of young dancers that all look forward to their big day on stage. Now however, the competition schedule is causing havoc on man...
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How to Prevent (and Help) Muscle Soreness - Epi 96 from 2020-08-25T16:54:18
Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore.
Today's podcast explains what causes muscle sorene...
What Type of Training is Best For Me? from 2020-08-13T17:53:12
There are many layers to an Irish dancers performance much more than what there was 20 years ago.
Today, we have transitioned into movements being completed as fast as possible, and with tha...
How To Maximise Your Home Practice! - Epi 94 from 2020-03-25T15:39:51
It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are working on, and when, and that it is super specif...
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Why Protein Is Vital For Recovery - Epi 93 from 2020-02-06T17:38:29
To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily p...
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My Top 6 Tips to Kickstart Your 2020! - Epi 92 from 2020-01-17T18:55:10
Many dancers struggle to get motivated at the beginning of each year and waste endless weeks easing into their training routines. Remember if you want to be a champion there is no time to waste and...
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The Menstrual Cycle And It's Effects On Performance - Epi 91 from 2019-12-20T14:40:08
If you're a dancer that suffers from the side effects of the menstrual and it's effects on your performance then this episode is a great listen for you. Listen to find out why your performance migh...
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Repeating The Same Type of Training - Epi 90 from 2019-12-05T13:11:04
In today's podcast Robert teaches you how to establish if you have been repeating the same type of training for too long and if this is the reason why your progress has slowed. If so, you will also...
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The Core! - Epi 89 from 2019-11-20T11:55:15
Understanding what the core is, how it works and how to get it as strong as possible is super important for all Irish dancers to learn. And so, if you are needing to improve your core strength in a...
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Measuring your heart-rate | Epi 88 from 2019-11-07T16:30:10
Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage performance! In today’s podcast Robert goes into...
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Believe In Yourself - With Blanaid O'Neill | Epi 87 from 2019-10-24T17:15:44
Today we welcome 4 x World Champion and new RNH dancer Blanaid O'Neill. Blanaid is going to be demonstrating all of our Core exercises in the brand new core classes that will be starting on our on-...
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Heels Dropping? - Here's what you need to do! - Epi 86 from 2019-10-03T14:22:56
If your heels are dropping it's because your hips are sinking. When the hips sink the knees sink and then the heels sink and so ultimately the problem comes from much further up the chain.
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In Between Rounds! - Episode 85 from 2019-09-26T14:24:13
Some competitions have a short amount of time between rounds whilst others will last for hours. This podcast will teach you how to plan for the different scenarios that you will face at different c...
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Your 5 questions answered! from 2019-09-20T16:27:09
This week's podcast is a collaboration of the top 5 questions Lauren has been recently asked and share the answers with you all.
We hope you like this style of podcast and should you have an...
The Perfect Level of Aerobic Fitness Unveiled! from 2019-09-12T13:34:44
For those of you that are struggling with fitness, you must have the tools to identify the exact type of fitness that you are struggling with so that you can improve this area as fast as you can. <...
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Starting off slower to finish strong? from 2019-09-06T17:19:58
In this podcast, Robert goes into great detail on the theory of dancers starting a dance slower so avoid fatiguing at the end. Are we dancing marathons or sprints? and what type of training do we n...
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Beginner Training vs Advanced Training - What are the key differences? from 2019-08-08T18:03:36
In this episode Robert discusses the key differences between developing a beginner dancer vs developing a dancer that is already good and wants to become great.
How should a beginner dancer ...
How much are you willing to SACRIFICE? from 2019-07-29T09:17:09
Amongst the endless years of daily sacrifices there will always be those 1 or 2 big moments that you have to miss out on in order to keep on track for your goals.
For Lauren it was missing ...
What The Future Of Irish Dancing Looks Like - With Robert McAvoy | Epi 79 from 2019-07-17T18:54:06
In this week's show Head of RNH Fitness Robert McAvoy comes on to discuss the main things that you need to change in your training if you want to see the best results fast. We also discuss why you ...
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You can't please everyone, but that's ok! | Epi 78 from 2019-07-17T18:37:44
In this weeks episode, we get the team together to discuss highs and lows of competing, praise all Irish dance parents and go behind the scenes of some classic filming bloopers!
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Show Them What You've Got! - With Alliyah O'Hare | Epi 77 from 2019-06-26T18:17:38
When you have two dancers with 12 world titles between them you would expect a loaded podcast with lots of great information and this episode delivers just that! Listen now to hear the top tips fro...
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Never Giving Up - With Emily Colangelo | Epi 76 from 2019-06-19T09:41:11
We're joined in the RNH studio by this years newest World Champion Emily Colangelo! Emily is just fresh off her recent victory and joins us during her filming period with RNH On-Demand to share her...
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Bigger Bangs and Higher Knees! | Social Extended #4 from 2019-06-11T15:51:19
Taking a movement that everyone does and then increasing the height and the power of that movement will allow you to grab more of the attention and leave little for the rest of the dancers on stage...
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Intensive Period Before Nans | Social Extended #3 from 2019-06-03T17:10:40
What's up podcast. After coming off a call with a dancer who explained to me their two week training period right before Nans I thought it was something I needed to share and advice that would bene...
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Trapping Your Cuts | Social Extended #2 from 2019-05-30T10:21:04
In the second part of our new mini podcast series Lauren goes into detail on why she wanted to do a video on 'Trapping Your Cuts' and shares and extended version of the importance of executing the ...
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What Type of Dance Training Suits You Best? | Social Extended #1 from 2019-05-29T13:28:31
What's up podcast. Today we are moving into a new style of audio experience, one that will include our thoughts and conversations on a daily and weekly basis so that we can give you much more to li...
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Dancing Through Difficulties | Episode 75 from 2019-05-17T16:43:31
No matter where you are in life, we all go through hardships in some capacity. By focusing on something that we enjoy, it can often be a great help in dealing with our problems. In today's podcast,...
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Prioritising Weaknesses | Epi 74 from 2019-05-14T13:03:55
It is not uncommon to come away from a competition with a handful of points that you need to work on and feeling confused as to how to schedule them in and what deserves the most attention.
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World Championships New Layout | Epi 73 from 2019-05-09T17:15:01
This year seen the introduction of a brand new layout for the CLRG worlds and with so many positives and negatives coming out of the competition I wanted to share my views around why I feel the cha...
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A Podcast For All Parents | Epi 72 from 2019-04-23T17:26:50
This week sees the introduction of a guest podcast series and first on the show by right is Lauren's own mother.
Lauren wanted to bring her on mum onto the show to go through all the highs ...
It's Your Time | Powerful Message #2 from 2019-04-10T16:16:38
It's now only a few days until the world championships start, and for so many of you this is your opportunity to get up on stage and make your dreams come true.
This audio clip is taken fro...
Start With The Finish Line | Powerful Message from 2019-04-06T17:04:34
This short clip is from a video that Lauren created for youtube in 2018 discussing her thoughts on reaching your goals by setting them and then making your actions map towards that goal each and ev...
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Your 16 questions answered! from 2019-04-03T12:57:55
In today's episode we feature an Irish dancing teacher and 2 x World champion onto the show to ask 16 questions that they want help with so that they can put them to great use in their studies and ...
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Sports Massage Pre-Competition, Yes or No? - Epi 70 from 2019-03-27T18:29:22
The benefits of sports massage are high and aim to improve areas such as flexibility, reduce injury risk and boost circulation which of course will all aim to prepare the body going into a competit...
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Assessing Your Mindset - Epi 69 from 2019-03-21T14:08:47
Competition is a funny thing. It can either inspire you to be better and faster for a moment, but it can also cause you to be resentful and envious of those around you.
If you positively th...
Training Through Sickness - Epi 68 from 2019-03-19T17:24:18
As a competitive dancer it can often be hard to know if you should take a break through training or try to keep pushing through. Your competitive side tells you that you are ok and to not give up, ...
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Pleasing Others&Leaving Yourself Short - Epi 67 from 2019-03-12T17:47:12
Our sport is a small tight knit community that breeds competition and friendship, which are two great qualities to build. But sometimes in order to reach the top you need to put yourself first and ...
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Training Volume vs Increased Results - Epi 66 from 2019-03-11T18:41:15
99% of dancers who aren't improving will increase the amount of days they are training in the hope that this will spark new progress. Unfortunately however if something isn't working for you 3 days...
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Psyching Yourself Out - Epi 65 from 2019-03-05T14:52:39
I get so many messages each week with dancers who are defeating themselves before they have even stepped on stage simply because they have seen their competitors and are instantly betting themselve...
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RNH Podcast Experience - Epi 64 from 2019-02-24T17:31:55
Why you should never set a pace you can't keep.
So many of us start the gym and train too often too soon then give up, or go all in on a diet and eat too little too early and then quit.
<...
RNH Podcast Experience - Epi 63 from 2019-02-20T19:52:50
Never forgetting your first step.
Holding onto the initial memories of anything you ever do can really build you as a human but unfortunately it is so easy to take everything we do for grant...
RNH Podcast Experience - Epi 62 from 2019-02-15T17:38:39
Learning how to prioritize your weaknesses.
Many dancers are now improving their speed and sharpness but some still struggle to make this speed shine through into their actual dance movement...
RNH Podcast Experience - Epi 61 from 2019-02-13T13:16:41
Finding what's important to you - In life, you are always weighing up what is important to you and what's not. You are subconsciously arranging the tasks in your mind as a priority and putting firs...
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RNH Podcast Experience - Epi 60 from 2019-02-08T17:02:44
Returning to dance after a break -
If you are a dancer who has taken a long time off due to college, family, children or any other reasons and you are wanting to go back to dance then there...
RNH Podcast Experience - Epi 59 from 2019-02-05T18:16:44
Staying true to yourself! Having a clear reflection of who you really are is almost impossible in today's world as we are so widely influenced by everything around us and other peoples opinions as ...
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RNH Podcast Experience - Epi 58 from 2019-02-01T18:21:04
Its not about knowing, its about doing! In today's society information is at the touch of a button, yet so many people still ignore what they know so they do not have to act upon it. The purpose of...
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RNH Podcast Experience - Epi 57 from 2019-01-29T20:17:18
On todays show Lauren rounds up all of the things that she has seen during her teaching visits in the month of January. Her thoughts on the bad habits that she is seeing, the good habits that she i...
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RNH Podcast Experience - Epi 56 from 2019-01-25T17:10:48
How to fit in your training around college!
Thousands of Irish dancers leave for college each year and suddenly struggle to find the time to keep dancing. If you are a dancer that wants to k...
RNH Podcast Experience - Epi 55 from 2019-01-22T18:12:10
Learning to love yourself - The world we grow up in sets us up for failure from the start; it wants you to believe that you're not enough because there's a lot of money in you believing that you're...
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RNH Podcast Experience - Epi 54 from 2019-01-18T13:53:47
Weight Loss Myths - This episode was inspired by a skype call with a dancer who read a whole host of bad advice and was wanting help on how to implement it. The aim of this show is not weight loss ...
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RNH Podcast Experience - Epi 53 from 2019-01-15T16:00:24
How Long Should You Home Practice For?
If you are a dancer who likes to include regular home practice but is not sure what they should be working on, how to make best use of their time, or ...
RNH Podcast Experience - Epi 52 from 2019-01-10T16:09:43
Developing a bulletproof mindset - In today's episode we invite our new RNH Mindset coach onto the podcast to discuss the process of developing a champions mindset, how to overcome failure, bouncin...
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RNH Podcast Experience - Epi 51 from 2019-01-09T14:24:01
It's the new year and this means thousands of dancers are making their new years resolutions and setting out their new years goals!
In our first podcast of 2019, Lauren shares with you some ...
RNH Podcast Experience - Epi 50 from 2018-12-21T19:37:43
In the final podcast of the year, Robert rounds up all of the main topics and questions discussed in 2018 and gives you one final quick round Q&A session to finish of this year and make sure th...
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RNH Podcast Experience - Epi 49 from 2018-12-19T17:23:27
In the final week of podcasts for 2018 Lauren summarises and reflects on the entire year discussing everything she learned along the way and sharing some important advice for 2019.
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Today FM Radio Interview with Lauren Early from 2018-12-18T14:42:45
Listen as Maria Couglan from Today FM interviews Lauren Early on her world title victories, the sport of Irish dancing, Reaching New Heights and who her idol's were when rising through the ranks of...
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RNH Podcast Experience - Epi 48 from 2018-12-11T19:40:50
My top 5 tips on presentation!
As silly as it may seem, the finer details play a big part in our ability to reach the top by making sure we get noticed when we walk onto that stage. Sure yo...
RNH Podcast Experience - Epi 47 from 2018-12-07T19:41:19
What do you do if you drop from 8th to 38th? For every dancer that is improving there is a dancer that is struggling and watching their placings drop year after year. What do we need to do to turn ...
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RNH Podcast Experience - Epi 46 from 2018-12-04T14:18:24
Body Language on Stage - One of the main things dancers overlook is their body language on stage.
Do you tend to look downwards instead of up, frowning instead of smiling?
How can you im...
RNH Podcast Experience - Epi 45 from 2018-11-30T15:26:25
Post competition Rest - When is the best time to schedule a rest period for an Irish dancer? How long should that rest period be? What is the difference between complete rest versus active rest? an...
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RNH Podcast Experience - Epi 44 from 2018-11-27T11:40:54
Dance - In today's podcast, Lauren announces the RNH Workshop Tour for 2019 along with the main topic of 'Knowing what stands out' on stage.
Lauren takes you through specific dance movement...
RNH Podcast Experience - EPI 43 (updated) from 2018-11-22T23:10:25
Feeling flat, tired or lethargic pre-competition? Many dancers prepare year-round for their big day only to feel sloppy and tired right before they go on stage. What are the reasons for this? And h...
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RNH PODCAST EXPERIENCE - EPI 42 from 2018-11-20T20:22:24
As an athlete, and dancer it's key to make sure you fully understand how to focus on yourself for maximal results.
Most of you are dancers who worry about other people in your competition b...
RNH Podcast Experience - Epi 41 from 2018-11-16T15:39:24
Turn out - In this weeks episode, Robert takes you through everything you need to know about turnout including how to fix it, it when to fix it and how frequently you need to fix it! If you have tu...
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RNH Podcast Experience - Epi 40 from 2018-11-13T14:53:02
Dance - Learning the technique to be a dancer is only one part of the equation and is the basic entry level to compete, but it is the execution of that technique that wins competitions. We all do f...
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RNH Podcast Experience - Epi 38 from 2018-11-06T16:48:56
Dance - What is the goal of your practice? So many dancers show up to class or practice at home without ever setting a goal for that class, which ends in them repeating the same thing 6 days per we...
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RNH Podcast Experience - Epi 37 from 2018-11-01T17:15:17
There are 5 simple rules you must follow in order to reach the top as a dancer, athlete or performer. Unfortunately, most people are never doing more than 1-2 at any one time. What's even more unfo...
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RNH Podcast Experience - Epi 36 from 2018-10-30T16:13:01
Dance - The topic of “ Why I preferred losing more than winning” makes up today’s RNH Podcast show, and I would love you to take a listen. You see its not the winning that is the most important par...
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RNH Podcast Experience - Epi 35 from 2018-10-30T16:09:47
Are you tired? Or just tired of your routine?
So many dancers complaining of no results, lack of motivation and same results for several years yet their training haven't changed either. They...
RNH Podcast Experience - Epi 34 from 2018-10-23T15:47:50
Dance - Breaking new hard shoes in consists of, pain, blisters & squashed feet. Unfortunately, there's no other way to put it, there's no one magic thing that's going to mould that leather to y...
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RNH Podcast Experience - Epi 33 from 2018-10-18T17:09:53
Is it better to drill your steps or go to the gym and workout? As what point does drilling your steps provide diminishing returns? How much is too much? and is there anything better we could do wit...
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RNH Podcast Experience - Epi 32 from 2018-10-16T17:08:51
Dance - We are always hearing about what we should do in the build-up to a competition, but what is the process we should go through after the competition is complete? How do we make sure to take t...
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RNH Podcast Experience Epi 31 from 2018-10-11T16:25:47
Fitness - There are 3 main categories you must consider when trying to improve your performance or find out where you're going wrong. Listen now to hear the breakdown and find the area you need to ...
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RNH Podcast Experience - Epi 30 from 2018-10-09T16:59:12
Analyzing your competition can be massively beneficial to improving your performance if done at the right time. However, done at the wrong time and it can lead to even greater disappointment. Join ...
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RNH Podcast Experience - Epi 29 from 2018-10-05T13:15:39
Fitness - Bodyweight training, weighted clothing or dumbbells? What is the best method to get strong for an Irish dancer's needs? Listen now to find out the best method to use to improve your perfo...
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RNH Podcast Experience - Epi 28 from 2018-10-02T15:51:35
Dance - Want to know how a 6 x world champion prepares for a competition? Join Lauren as she gives her top 5 most important tips for Feising!
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RNH Podcast Experience - Epi 27 from 2018-09-13T16:22:39
Understanding & breaking down movements -
Join Lauren on today's podcast as she deep dives into three important areas of steps.
1. What moves are you good at?
2. What is the m...
RNH Podcast Experience - Epi 26 from 2018-09-06T15:12:31
What are the most common reasons why dancers fail? what specific roadblocks should you look out for? What hurdles does a world champion face when getting to the top? Lauren joins us and answers all...
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RNH Podcast Experience Epi 25 from 2018-08-23T15:34:13
In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet.
Why are calories important to an Irish dancer? Why do you need to know about food ...
RNH Podcast Experience - Epi 24 from 2018-08-16T16:00:20
This week's episode is a massive rant on dancers continuing to dance whilst being injured, or worse, being made to continue on dancing whilst being injured. Too many long-term injuries are being de...
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RNH Podcast Experience - Epi 23 from 2018-08-06T12:24:03
In the build up to the brand new RNH Academy nutrition course being released episode 23 digs deep into everything you need to know about calories, what they are, and why they are super important to...
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RNH Podcast Experience - Epi 22 from 2018-06-21T16:58:30
This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and list...
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RNH Podcast Experience - Epi 21 from 2018-05-31T15:00:13
Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.
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RNH Podcast Experience - Epi 20 from 2018-04-12T09:56:08
In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!
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RNH Podcast Experience Epi 19 - Worlds Special 2 from 2018-04-05T17:27:50
In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.
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RNH Podcast Experience - Worlds Special from 2018-03-26T16:51:19
In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!
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RNH Podcast Experience - Epi 17 from 2018-02-09T18:59:24
In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each mo...
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RNH Podcast Experience - Epi 16 from 2018-01-12T20:12:39
It is the start of 2018, and in this new year, we discuss the new strategy for the podcast. Breaking down the social media content for each week and bringing more value to each topic.
This ...
#askRNH Podcast Episode 15 - Best Type of Strength Training for Younger Dancers from 2017-10-19T16:19:53
We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free.
But what exactly are the differ...
#askRNH Podcast Episode 14 - The Best Foods To Eat Pre-Competition from 2017-10-05T16:22:52
Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer.
Listen carefully as we share some important tips to make sure you are full of e...
#askRNH Episode 13 - The Importance of Strength Training For Irish Dancers from 2017-09-21T20:00:58
Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.
Lauren is a dancer wh...
#askRNH Podcast Episode 12 - Protein, Muscle Soreness&Recovery from 2017-08-04T23:18:41
Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.
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#askRNH Podcast Episode 11 - Fueling Your Performance from 2017-07-27T18:50:24
In this episode Lauren talks about nutrition and fueling performance in your #sport.
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#askRNH Podcast Episode 10 - Flexibility, Mobility&Stretching from 2017-07-21T22:22:16
This week on #askRNH, the crew infuses you with how having levels of plasticity can elevate your routines. Also, feel free to drop a message with any questions or concerns. We are happy to offer ou...
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#askRNH Podcast Episode 9 - Producing Power from 2017-07-13T16:07:44
On her return from the American Nationals, Lauren discusses fatigue too early on stage and not sustaining strong efforts to the end. In this episode, RNH offers expert advise in developing and exec...
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#askRNH Podcast Episode 8 - How To Deal With Pre-Competition Nerves from 2017-06-30T19:24:43
Bracing oneself to face demanding challenges in a sport & recreation or even dance event can drive your emotions into a tail spin. Learn how you to deal with your pre-competition nerves.
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#askRNH Podcast Episode 3 - Endurance, Home Practice, and Visualization from 2017-06-30T16:20:02
Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualizat...
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#askRNH Podcast Episode 7 - What To Do When You Get Injured from 2017-06-27T16:07:40
In this episode, we talk about the importance of knowing what to do if or when you get injured. Robert discusses reasons why injuries occur, how to minimize risks, damage, and proper techniques tha...
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#askRNH Podcast Episode 6 - Keeping Your Body on Stage from 2017-06-25T17:02:06
This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and m...
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#askRNH Podcast Episode 5 - How to Strengthen Your Core from 2017-06-13T14:56:10
Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert ex...
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#askRNH Podcast Episode 4 - Improving Your Walk On's&Staying Driven from 2017-06-13T14:53:16
Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying...
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#askRNH Podcast Episode 2 - Works, Stamina, Hunger, and Patience from 2017-06-13T14:50:21
The Reaching new Heights Podacast with Lauren Early addresses keys to opening doors as you work towards building your craft. Patience, increasing stamina, controlling hunger, and overall works are ...
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#askRNH Podcast Episode 1 - Stamina, Injuries&Purpose of Life from 2017-06-13T14:45:14
In our very first episode, your questions are answered. Also, we get into a dancers purpose of life, stamina, and injury concerns.
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