#askRNH Podcast Episode 15 - Best Type of Strength Training for Younger Dancers - a podcast by Lauren Early

We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free.

But what exactly are the differences in strength training from a younger dancer to an older dancer, and if you aren’t doing any strength training you may be missing out on huge performance gains?

Listen as we discuss everything you need to know about strength training for younger Irish dancers.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early