#askRNH Podcast Episode 5 - How to Strengthen Your Core - a podcast by Lauren Early

Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early