Heels Dropping? - Here's what you need to do! - Epi 86 - a podcast by Lauren Early

from 2019-10-03T14:22:56

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If your heels are dropping it's because your hips are sinking. When the hips sink the knees sink and then the heels sink and so ultimately the problem comes from much further up the chain.

If you have this issue then your upper body has a lot of catching up to do and so you really want to make sure you grab a pen and listen to today's podcast and get ready to make some changes!