How to Prevent (and Help) Muscle Soreness - Epi 96 - a podcast by Lauren Early

from 2020-08-25T16:54:18

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Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore.

Today's podcast explains what causes muscle soreness and how to prevent it so that you can continue dancing at a high level, all with less pain.