Measuring your heart-rate | Epi 88 - a podcast by Lauren Early

from 2019-11-07T16:30:10

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Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage performance! In today’s podcast Robert goes into great detail on the benefits of heart rate tracking, what to look out for and how to target specific ranges to maximise your results!