RNH Podcast Experience - Epi 33 - a podcast by Lauren Early

Is it better to drill your steps or go to the gym and workout? As what point does drilling your steps provide diminishing returns? How much is too much? and is there anything better we could do with that time to improve quicker?

Find out all the answers in today's show!

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early