RNH PODCAST EXPERIENCE - EPI 42 - a podcast by Lauren Early

As an athlete, and dancer it's key to make sure you fully understand how to focus on yourself for maximal results.

Most of you are dancers who worry about other people in your competition but to be a winner you must change that mindset to only focusing on yourself, in all areas of your life.

Building disciplined for your sleep, nutrition, training, and targets will help you to develop these key skills that allow you to focus only on yourself come competition day.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early