RNH Podcast Experience - Epi 45 - a podcast by Lauren Early

Post competition Rest - When is the best time to schedule a rest period for an Irish dancer? How long should that rest period be? What is the difference between complete rest versus active rest? and how do we begin training again after a rest period? Listen now as Robert shares the answers to all of these questions in episode 45 of the RNH Podcast Experience.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early