Sports Massage Pre-Competition, Yes or No? - Epi 70 - a podcast by Lauren Early

The benefits of sports massage are high and aim to improve areas such as flexibility, reduce injury risk and boost circulation which of course will all aim to prepare the body going into a competition and also improve recovery post competition.

But what are the actual timings of these treatments and when it is best to schedule them in.

Do you have treatment on the day before the competition? The week before? Or what if you've never had one before, do you try it, or will it mess everything up?

In today’s podcast, I am going to answer all of these questions for you.

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