The Core! - Epi 89 - a podcast by Lauren Early

Understanding what the core is, how it works and how to get it as strong as possible is super important for all Irish dancers to learn. And so, if you are needing to improve your core strength in any way I highly recommend that you listen to today's episode that will give you the best insight as to it's importance for all competitive Irish dancers.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early