The Perfect Level of Aerobic Fitness Unveiled! - a podcast by Lauren Early

For those of you that are struggling with fitness, you must have the tools to identify the exact type of fitness that you are struggling with so that you can improve this area as fast as you can.

Not all types of fitness are the same, and once you are armed with the information in the podcast you will be able to find out exactly where your weaknesses lie, know where you compare to other top dancers, and how to improve these weaknesses as fast as possible.

In today's podcast, Robert will explain just how much aerobic fitness is needed before moving onto the higher performance work and exactly how you can test for this so that you know where to direct your attention to most in your training sessions.

Further episodes of The RNH Podcast Experience

Further podcasts by Lauren Early

Website of Lauren Early