Training Through Sickness - Epi 68 - a podcast by Lauren Early

As a competitive dancer it can often be hard to know if you should take a break through training or try to keep pushing through. Your competitive side tells you that you are ok and to not give up, but on the other side your body is screaming out for rest.

When should you take a break from training and not let your ego get in the way? and when should you stop feeling sorry for yourself an push through? Find out in episode 68!

Further episodes of The RNH Podcast Experience

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