#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power&Strength - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.
- What's happened with his meat consumption
- How he's keeping up with BJJ, calisthenics and yoga
- Why your goals aren't set in stone
- How to set up a 4 day rugby training split
- How to train for the horizontal nature of rugby

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