Podcasts by The Rugby Muscle Podcast

Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee from 2020-04-22T00:00

Today we have the pleasure of talking with a top-10 ranked powerlifter, Kitty Lee.
To say she is strong would be an understatement, we hear of her journey of how she got to this level, lesso...

"HACK"BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet from 2020-04-07T02:00

After dealing with a number of members having a tough time trying to snack less whilst being stuck at home I whipped up an in-depth talk on strategies that you can use to prevent yourself being ...

S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT from 2020-04-01T18:00

Note - If you notice some sketchy sound at the start, it goes after around 5 minutes of so

Hello. Today's Rugby Muscle Podcast in Isolation features TJ being joined by Fra...

Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A - from 2020-03-26T01:00

• When you’re putting shoes on, which shoe do you put on first? (Left or right) And why?
• Are massage guns worth the hype? More so as alternative to sporadic sports massages?
• W...
  Listen

Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152 from 2020-03-24T01:00

Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Coronavirus pandemic more productive, fitter and better than ever!!
Listen

Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more... from 2020-03-19T04:00

This week has been a strange one, not just for the Rugby Muscle Podcast but for pretty much the entire world.
Nevertheless it was AWESOME to have notorious rugby coach Dan Cottrell on the sh...

150th LIVE Q&A w/ TJ&Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more.... from 2020-03-17T02:00

The old band got back together to answer questions from our Rugby Muscle Athletes Facebook page:
https://www.facebook.com/groups/7...

Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach from 2020-03-11T01:00

Today TJ is joined on the Pod by previous guest Matt Dickens discussing his return to rugby after retirement, why he did it and what he did to seamlessly slot back in.
We also continue our S...

Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148 from 2020-03-10T03:00

Whats up?! TJ's back with a solopisode today starting a new "hacks" series, there are many simple wins that you MUST do in order to gain muscle.
They are things you can add in...

Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147 from 2020-03-02T02:00

This week TJ is joined by Fitlete owner George Pagan to discuss everything training, why being well-rounded is really going to benefit you as a player.

Fi...

Sport Sleep Coach Nick Littlehales (Team GB, England Rugby, Man Utd) On Sleep and Recovery as a Whole - RMP 146 from 2020-02-27T03:00

An important episode on how to practically approach sleep and recovery as a rugby player and athlete… 

Find more on Nick’s stuff: 

from 2020-02-25T05:00

This was a quick rant because you can't have tips if you don't know what you're trying to improve - hope you found it helpful!

Practical Fat Loss, Nutrition and Training - 1 More Gamechangers Chat - Big Nick Whiteman #144 from 2020-02-13T16:00

In today's episode of the Rugby Muscle Podcast TJ is joined by Big Nick Whiteman to discuss nutrition, training, hypertrophy and good ol' plant-based nutrition.
A great bumper epis...

Q&A - 6 Nations, Starting Olympic Lifts, Plant-Based Lunch Thoughts, Union vs League, Quarter Squats RMP #143 from 2020-02-06T07:00

After a 6 Nations review and preview, TJ answers the following questions from the Rugby Muscle Athletes Facebook Page:
Love som...

How Hard Do You NEED To Push Yourself? What To Do With Injuries like Tendonitis? 6 Nations Predictions - TJ Q&A #142 from 2020-01-29T02:00

Today TJ is answering a bunch of questions from the Rugby Muscle Athletes Facebook group which you can join here:
https://www.faceb...

How To Gain Lean Muscle - The Hardest Thing To Successfully Achieve in the Gym - Hypertrophy / Bodybuilding - Rugby Muscle Podcast 141 from 2020-01-23T01:00

Think gaining effective muscle is easy?
Think again.
Today TJ goes over a complete guide explaining why gaining muscle is difficult and how to do it effectively.

Steroids in Rugby, Stronger Passing, Booze&Sleep and More - TJ Q&A - Rugby Muscle Podcast 140 from 2020-01-16T02:00

Steroids in Rugby - what is your opinion? 

I’ve noticed my pass power isn’t great, my pass fades on me a little - anything I can do in the gym to increase this? Core? 

Would like to ...

3 Things You Need To STOP Doing in 2020 To Make Real Progress #139 from 2020-01-08T02:00

Setting endless things that you need to do in the new year sucks.... but making no progress sucks.... how do we fix this?
By NOT doing these three things. haha!
Now, give the show some l...

2019 Review - The Most Important Part of Goal Setting - Grappling, Conditioning, Plant-Based Stuff, Making Gains and Having Fun from 2019-12-31T07:00

https://www.facebook.com/groups/747438958657780/permalink/2574645992603725/
This is the link to subm...

Everything Hypertrophy w/ Dr Mike Israetel - Practicalities of Gaining Muscle as a Rugby Player - Podcast 137 from 2019-12-05T02:00

In this episode, TJ talks with Dr Mike Israetel.
This guy is an absolute genius when it comes to gaining muscle and training efficiently.
You'll want to listen to this man

Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136 from 2019-12-03T19:00

Questions today mate:

Any thoughts or recommendations about books for rugby s&c?

Lifting Sunday after game day. What would you prescribe?

What Position Do you Play?

Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135 from 2019-11-19T03:00

Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions. 

Massage Guns as a recovery Tool? 

Top 5 lower b...

World Cup FINAL Preview&Game Changers Documentary Review - A Scientifically Plant-Based Eater's Perspective from 2019-11-01T03:00

Previewing the England v South Africa Rugby World Cup Final

From Chubby Student To Faster Master w/ Rugby Muscle Model Tom Lawley #133 from 2019-10-29T04:00

TJ is joined on this podcast by Tom Lawley, and we discuss his whole journey through nutrition, training and rugby.

We talk about how he transformed his body and life with small, simple...

Keto Diets - The Pros/Cons for People&Rugby Players, Practicalities and Rationalities - World Cup 1/4 Review and Semi Final Preview from 2019-10-22T13:00

In today's episode, TJ discusses the pros, cons and ins and outs of ketogenic dieting. Why you may want to use keto and why it's potentially a bad idea for rugby players.
As we jus...

Exactly What To Eat On GameDay&Differences For Cutting/Bulking- World Cup 1/4 Final Preview - Nutrition Q&A 2 from 2019-10-18T02:00

In today's episode, TJ discusses the World Cup quarter-finals, gives his predictions and answers the following question.
What should I eat before, during and after a game? How would it ...

Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129 from 2019-10-09T13:00

Time for a Nutrition Q&A!
The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered.
In today&ap...

Using Recipes to Stay Consistent With Your Diet w/ RecipeIQ App Founder Ken Leeser #130 from 2019-10-09T13:00

Today TJ discusses more nutrition nuances with the Recipe IQ App found Ken Leeser.
If you're tracking your diet (as you should) you should download the RecipeIQ App from the app store Listen

Rugby World Cup 2019! Round 1 thoughts, predictions for the tournament and what you should look for from 2019-09-25T12:00

In today's episode TJ rambles on about his thoughts for the world cup.

Please support the show by spreading the word however you wish to

How starting easy can GROW into HUGE progress - 2019 Goals Update, Vegetarianism, BJJ, Weights, Yoga and Life #127 from 2019-09-17T13:00

Hey all,

Welcome to the first ever Carpisode!

Forgive the lower audio quality, but this allows me to get more of these out.
Today, I go over the goals I set myself at the b...

Dr Jacob Reed - Mental Toughness, Why GENERAL work is often better than specialist, How to build athleticism and power in Rugby Players #126 from 2019-08-22T06:00

In today's Rugby Muscle Podcast you have the honor of listening once again to the VERY wise words of Dr Jake Reed of UNI and Renaissance Periodization.
Dr Reed is a former rugby coach a...

Supplement Scams / Recommendations, Mobility Help, Imbalances and Scrum-Specific Work - TJ Q&A #125 from 2019-08-20T15:00

• How to improve mobility in ankles, hips, shoulders?
  
  
• Types of corrective exercises support with imbalances, such as glutes, hip flexors, VMOs and others not firing when doi...
  Listen

Why Your Training SHOULD NOT Be Perfect - A Case For Strength&Conditioning Minimalism #124 from 2019-08-14T15:00

With the premise of the episode in mind, I'm going to keep this description short.

Please help spread the Podcast word with Screenshots on your IG Stories or by giving us a 5-star ...

#123 - Rugby Fitness Around The World and Losing Over 60lbs w/ Terrence Kennell - Houston Astros S&C from 2019-06-20T02:00

You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!
The discussion goes over:

• Biggest commonality between...
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#122 - The Dynamic Nature of Training Athletes w/ Limited Time w/ Chris Cervantes NCAA S&C Coach from 2019-06-13T15:00

Boom. We have another awesome podcast for you today with TJ being joined by College S&C coach Chris Cervantes.
They guys discuss exactly what you need to be doing both in and out the gym...

#121 - 7s Time!! How to train and perform your best this 7s season w/ Jak Rossiter of UR7s from 2019-06-05T01:00

Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s.
The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look ...

#120 - Life as a Premiership Rugby Player w/ Tom Savage of Gloucester - Training weeks, nutrition, work-ons and the evolution of the game from 2019-05-30T00:00

That's right, the Rugby Muscle Podcast goes big time with Gloucester Rugby's Tom Savage!
Savage has been playing in the premiership for very close to a decade and we are honoured t...

#119 - Rugby Fitness and Nutrition Essentials w/ TJ and Regan Phillips for Regan's Rugby Strength and Conditioning from 2019-05-22T01:00

Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning.
TJ gets interviewed by Regan to give his views on what on rugby player's need to f...

#118 - The Reality Of Making A Rugby Career and What Coaches Are Really Looking For w/ Gavin Mcleavy US Rugby Consultant from 2019-05-15T01:00

Hey everybody. Today TJ is joined by Rugby Consultant Gavin Gcleavy in a discussion on coaching, rugby careers and how to make the best of any rugby situation.
This episode has tons of reall...

117 - Dr Mike Israetel - Training Practicalities and The Mindset of Success as an Athlete and In The Gym from 2019-05-08T00:00

The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength.
The episode was supposed to be about practicalities of hypertrophy and advanced methods, but as ...

#116 - How to Deal With Being Benched, Gaining Muscle For Rugby, Testosterone, Squat Shoes and More - TJ Q&A from 2019-05-02T01:00

Boom. More of your questions answered, today they were:

Are lifting shoes worth it or not?  

For the first time in my life I've not gotten picked for the team and it's t...

#115 - New Year Goals Update, Vegetarianism, Yoga and BJJ - 4 Day Splits for Rugby - Horizontal Power&Strength from 2019-04-30T01:00

For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January.
- What's happened with his meat con...

#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C from 2019-04-18T01:00

Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions.

The topics include:

• Pre game nutrition
• Post game nutrition ...
  Listen

#113 - Fatigue, Data and Individualization for Rugby w/ Dr Jacob Reed from 2019-04-16T01:00

Whats up boys, in Episode 113 TJ is joined by Dr Jacob Reed of Renaissance Periodization and University of Northern Iowa. An incredibly smart man, Dr Jake dves deep into:
- Data collection f...

#112 - Making BIG Improvements as a Rugby Athlete with Coaching - Alex Fitch from 2019-04-11T01:00

We're back again with the man, Alex Fitch.
If you listened to the last podcast you know that Fitchy was a talented athlete, but in this episode, we go over:

- Where he original...

#111 - Alex Fitch - From College Football, to grass-roots US Rugby, to elite US Rugby... from 2019-04-09T01:00

Alex Fitch is a stud. He is also Glendale Merlins D1 Captain.
In this episode he gives us a background on his football career, reflections of how this built him as a person, as a rugby and a...

#110 - Q&A - Overhead squats, fasting, best glute exercises, the modern hooker, vegetarianism. from 2019-04-04T01:00

Boom.

This description is an Easter Egg, message TJ to unlock a secret!

#109 - TJ Q&A - What is Online Coaching? How to peak for games? Weird/different training styles? My personal favourite recovery methods... from 2019-04-02T01:00

What's up.

Here's a question, does anybody read these things?
If you do send a DM to rugbymuscle on Instagram

**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes from 2019-03-31T01:00

In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.
This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared...

#107 - Facebook Group Q&A - Sauna for recovery, How to prevent slow starts to games&how training might differ between rugby union and rugby league from 2019-03-28T01:00

The Rugby Muscle Podcast is BACK with TJ answering your questions from Facebook.

Today's questions are:

1. How is a sauna and hot bath now a good recovery tool?

2...

#106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch from 2019-03-11T20:00

We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to c...

#105 - Bret Contreras - The Importance (and limitations) of S&C Science from 2019-03-11T01:00

This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras.
The guys discussed how and why science is incredibly important in you...

#104 - Q&A w/ Eric Duechle - Major League Rugby and Seattle Seawolves stud flanker - Work rate, training and the future of USA Rugby from 2019-03-07T05:00

You know the drill by now, we're back again with Beast Eric Duechle and we're answering your questions from Instagram:

Specific style of training? 

How did he get notice...

#103 - Living The Rugby Dream w/ Major League Rugby Player Eric Duechle from 2019-03-05T02:00

Today's episode features our very first Major League Rugby player, Seattle Seawolves star Beast Eric Duechle.
When you look at Eric you may be forgiven for mistaking him for a dumb meat...

#102 - Q&A w/ Elite Coach Sam Portland - Speed work, power, the optimal training week in-season and hamstring tears... from 2019-02-28T02:00

We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were:

How does independant coaching compare to being a team ...

#101 - What Real-World Strength and Conditioning Looks Like w/ Sam Portland from 2019-02-26T02:00

In today's episode TJ chats with Sam Portland, Strength and Conditioning Coach and Boat-House owner.
Coach Sportland is a specialist in prepping elite-level athletes to reach new-levels...

#99 - Rising Through The Ranks Of Top-Level Rugby w/ Daragh Fitzgerald from 2019-02-19T02:00

TJ sits down with Munster U20s young phenom prop Daragh Fitzgerald to talk rugby life.
Daragh was one of the very first Athletes to go through the Rugby Muscle System and he has never looked...

#98 - Q&A w/ Dr James Hoffmann - Renaissance Periodization's Head of Sports Performance from 2019-02-14T03:00

In today's episode, TJ asks Dr James Hoffmann some random questions from Instagram.
We loved Dr James coming on the podcast and if you did please let us know! Questions were:

1...

#97 - How Much Should I Train?! and Why? In Season vs Off Season and more w/ Dr James Hoffmann from 2019-02-12T05:00

In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization.
Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at ...

#96 - Power, Periodisation and Plant Based Life - Q&A w/ performance coach Matt Dickens from 2019-02-07T03:00

Back for another Q&A, this time with the man Matt Dickens.
Today's questions:

1. Do you think that the power and speed of modern rugby players is too much for the body to t...

#95 - Making the most out of life AND rugby w/ Matt Dickens from 2019-02-05T03:00

In today's episode of the Rugby Muscle podcast TJ talks to former globe-trotting rugby player and current globe-trotting performance coach Matt Dickens.

They discuss his path to wh...

#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics from 2019-01-31T10:00

Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:
- What supplements are best value for money?
- Why is nutrition so confusing...

#93 - From College Stud To Old Boy - Rugby Fitness and Nutrition with Ben Brown from 2019-01-30T03:00

Today TJ is joined by Ben Brown of BSL Nutrition for the Rugby Muscle Podcast.

The guys discuss how Ben got into both Rugby and the nutrition business, his playing career and what he wo...

#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more from 2019-01-24T03:00

Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:

How important are oly lifts for front rowers ?

Will Khrys stop bull...

#91 - Olympic Weightlifting and Rugby - Specifics, Benefits, Drawbacks and more w/ Khrys Speed from 2019-01-22T03:00

For today's episode TJ is joined by Weightlifter and former rugby player Khrys Speed for a discussion on Olympic Lifting and Rugby.
They discuss
- how they found weightlifting in th...

#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other? from 2019-01-17T03:00

Welcome back everybody,
Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of po...

#89 - We Were WRONG?! - How We've Changed Our Mind About Training ft Alex Miller from 2019-01-15T03:00

The band is back together, in episode 89 of the Rugby Muscle Podcast we see the return of the OG Alex. 

Today’s podcast is all about things that we’ve changed our mind upon since the first...

#88 - My New Years Resolutions - Breaking Down Big Goals Into Simple Tasks from 2019-01-10T03:00

Hello again.

The Rugby Muscle Podcast is back once again and in this episode I decided to go into further detail about your goals. Actually, well, they're my goals, what I want to ...

#87 - Why Every New Years Resolution FAILS - How To ACTUALLY Reach Your Goals This Year from 2019-01-08T03:00

Happy New Year!

As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit your goals in 2019.

I...

#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique from 2018-11-06T03:00

So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:
- Why we get injuries 

- What types of injuries you can and...

#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes from 2018-11-01T01:00

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:

1. Best squat variation for rugby players?
2. I know you’re not a mo...
   Listen

#84 Recovery Basics and Principles for In-Season Athletes and Guys Who Train HARD from 2018-10-30T01:00

Finally, we get to wrap up the Basics and Principles Series (or do we?!).
In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating...

#83 How To Train - Training Principles and Basics That Apply To Every Athlete and Human from 2018-10-25T05:00

In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifica...

#82 The BEST Diet - Nutrition Principles to build muscle and torch fat from 2018-10-23T01:00

In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet.

Rather than randomly mention fashionable foods though, the boys give you a r...

#81 - Get Actual Results Yourself - How To Use This Podcast and All Information To Better Yourself from 2018-10-18T01:00

The world's number 1 Rugby Fitness Podcast is back for a new season of knowledge bombs, expert tips, strategies and information!

In today's solo episode we get an introduction...

#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide from 2017-05-23T07:40:49

Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. Th...

#79 – 7s Season! – How To Get Fit and Fast To Play The Game from 2017-05-18T01:50:22

Hey there bud. This episode is all about fitness and speed. Specifically, indeed we’re talking about the game of rugby 7s, we discuss some misconceptions and then the best way that you can train to...

#78 – Goal Setting – 6 Common Mistakes and How To NOT Make Them from 2017-05-16T15:19:52

Hey there. OK, so this was a video that I made in January. You’ll hear that I do a giveaway in it. It’s not fair to leave you guys out right?!? We’ll do it with you Podcasters too! All you need to ...

#77 – Rehab From Injury to Rugby – The ACL Injury from 2017-05-12T07:35:29

Whaaatsaaap. The boys are back again in quick succession to bring you another IN DEPTH Podcast. This time TJ and Alex talk knee rehab and prehab. Something that is easy to overlook but SO INFLUENTI...

#76 – Alcohol and Rugby – Will Booze Make You Fat, Slow and Weak? from 2017-05-10T23:53:29

heyheyhey. Today’s Rugby Muscle Podcast goes in depth about a crucial part of rugby – Drinking. TJ and Alex talk about how Alcohol can affect the body, common misconceptions and offer a bunch of id...

#75 – Muscle Gaining For Rugby – Why? and How? from 2017-05-04T19:58:13

Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with so...

#74 – Fat Loss Tips for Rugby Players and Anyone Finally Wanting Results from 2017-05-02T06:42:09

Well…. that was kinda odd! Today’s Rugby Muscle Podcast features only TJ discussing his top fat loss tips. We know the obvious – we need to burn more than we eat, we need protein, we need carbs, we...

#73 – 7 Suggestions For An Awesome Off Season from 2017-04-27T01:47

Hi There. So, off season is here and that means some time away from having 15 blokes trying to hit you as hard as they can for 80 minutes every week. Awesome. Today’s Rugby Muscle Podcast is somewh...

#72 – Inside the Rugby Performance Coaches Mind – A Roundtable Q&A from 2017-04-25T03:02:33

Bonjour. Today’s Rugby Muscle Podcast features TJ and Alex being joined once again by our boy Speedy! The boys end up doing a bit of the old “inside the actor’s studio”-type deal where seemingly si...

#71 Lions, Dedication, Crossfit, Getting Strong and More with High Performance Coach Khrys Speed from 2017-04-20T03:14:03

Hey bud. Today on the Rugby Muscle Podcast we are joined by High Performance Coach Khrys Speed. It’s difficult to put a title/theme to this Podcast because it certainly goes everywhere. After a bri...

#70 – 4 Huge Strength and Conditioning Mistakes from 2017-04-17T17:32:35

oh hey. Today’s Rugby Muscle Podcast has TJ and Alex discussing big mistakes that all players and gym goers are known to make. It’s easy to commit these mistakes if you take all the info from a gen...

#69 – We Were Wrong?! Thing We’ve Changed Our Mind On from 2017-04-13T02:13:36

Yo! So today’s Podcast started out as Alex looking to discuss more off-season recommendations. His intention was to then get into a discussion about how we’ve changed our mind since we made these r...

#68 – Tools To BOOST Your Training. What Pieces Of Kit Do You Need? from 2017-04-11T17:48:06

Whats up? In today’s Podcast, we discuss what tools you can use to get even more out of your regular gym experience. Are all of these necessary? Maybe not. Could they all have their place? You Bet!...

#67 – More Of Your Training and Diet Questions Answered! from 2017-04-06T13:25:04

Find the Rugby Muscle BEAST Program here: http://tjstrength.com/guides/ Oh hey. Today’s Podcast has the TJ and Alex answer a bunch of questions sent in by listeners. In typical Rugby Muscle Podcast...

#66 – A Chat With Munster Academy Player Fitzy from 2017-04-04T06:42:03

Hey bud. Today’s episode is a little different. Yes, it’s still full of expert advice but not just from us. We’re joined by young athlete Daragh who’s been making outstanding progress as an athlete...

#65 – Popular Dieting Strategies – Why They Work&Will They Work For You? from 2017-03-30T02:48:38

Yep, we’re back. Today’s podcast has TJ and Alex discussing popular diets including: Vegan / Vegetarian Paleo Intermittent Fasting No Carbs After 5pm Bro Eating Every 2 Hours IIFYM You know this Po...

#64 – Keto / Low-Carb Dieting For Rugby Explained. Why It works, And Why It Doesn’t from 2017-03-28T01:36:45

Why hello there. Thank you for joining us on this fine day for another fine Rugby Muscle Podcast. Today the boys planned on discussing a bunch of different diets and how they can or cannot work for...

#63 – The NEGATIVE of “Hustle”. Auto-Regulation and Force Plates from 2017-03-23T04:20:13

Hi everybody!! Today’s episode of the Rugby Muscle Podcast has us joined again by Sam Portland, who has come to rain knowledge and wisdom down on you boys, so I hope you have your umbrellas! We spe...

#62 – Speed Discussion and Coaching Life w/ Sam Portland from 2017-03-21T06:17:42

What’s up you nuttaz?! The boys are back in town with another Pod to water that little seed in your brain that wants to become a beast. Today, we have another special guest. Sam Portland, Strength ...

#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2) from 2017-03-16T08:00:53

In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so mak...

#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2) from 2017-03-16T05:00:53

In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so mak...

#61 – The MOST IMPORTANT Factor In Your Training (Part 2 of 2) from 2017-03-16T05:00:53

In This Episode we go straight into it. Part 2 of our complete guide to Progressive Overload. It really is NOT an exaggeration to say that this is the most important factor in your training, so mak...