#80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the […]Support the show (http://rugby-muscle.com)

Further episodes of The Rugby Muscle Podcast

Further podcasts by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Website of Rugby Muscle: Gym, Training, Diet and Strength and Conditioning