#92 - Q&A - National Silver Medalist Weightlifter Khrys Speed - Olympic Lifting for rugby, mobility, mindset and more - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
from 2019-01-24T03:00
::
::
Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions:
How important are oly lifts for front rowers ?
Will Khrys stop bullying me into a 120kg snatch?
Tips on dropping quick enough on a squat snatch?
How do I get shoulder mobility to snatch?
How does competing in weightlifting differ from rugby?
Follow Khrys and the show
https://www.instagram.com/kdotspeed/
https://www.instagram.com/rugbymuscle/
https://www.instagram.com/tj.strength/
Further episodes of The Rugby Muscle Podcast
Further podcasts by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Website of Rugby Muscle: Gym, Training, Diet and Strength and Conditioning