How To Plan Your Gym Training For Rugby AKA Periodization - Programming 101 - Rugby Muscle Applied - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

from 2021-01-13T12:00

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Today we will introduce the ANNUAL PLAN aka the Macrocycle and discuss why you need to plan your training. What to include in your plan and why. And then finally run through some examples so that you can wrap your head around it all.

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