Nutrition Q&A #1 - Low Carb Diets, Nutrition when injured and what courses to learn from plus some World Cup 2019 thoughts - Rugby Muscle Podcast 129 - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
from 2019-10-09T13:00
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Time for a Nutrition Q&A!
The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered.
In today's episode TJ answers the following questions:
- Is a low carb, high protein diet good for someone who lifts and is trying to cut some lbs?
- What nutrition considerations are there for me as a vegan when rehabbing an injury? [re-worded]
- Any courses you'd recommend for people who want to know more about nutrition?
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