Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152 - a podcast by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Hi! In today's Rugby Muscle Podcast has TJ running through his top tips and hacks to get you to the other side of the Coronavirus pandemic more productive, fitter and better than ever!!
To join the Training Camp
https://www.rugby-muscle.com/trainingcamp

The hacks:
- Don't Panic
- Don't do RANDOM At-Home Workouts
- Focus on Conditioning
- Train at the same time each day
- Use frequent breaks throughout your day
- Intermittent fasting
- Wake up at the same time each day

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