#114: Strength Training for Runners with Tom Walker. - a podcast by InnerFight Endurance
from 2022-02-01T20:20:10
Todays show:
Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Therunstrongpodcast
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Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Further episodes of The InnerFight Endurance Podcast
Further podcasts by InnerFight Endurance
Website of InnerFight Endurance