Podcasts by The InnerFight Endurance Podcast

#205: The time line of improvement, with Rob Foster from 2023-12-06T06:46:05

Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you.

#204: Cycle Strong, with Tom Walker from 2023-11-29T10:14:02

It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, ...

#203: 6 components for performance in endurance sports from 2023-11-22T11:16:15

What are the essential ingredients for success in endurance sports? How consistently are you incorporating these six components into your daily thoughts, efforts, and training regimen?

In...

#202: Finding thresholds with Rob Foster from 2023-11-14T10:20:57

This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you en...

#201: Working for one of the most iconic brands in sport, with Collin Allin. from 2023-11-08T20:44:08

Collin Allin is head of Oakley in the MENA region. Alongside that he is a huge Oakley and general endurance sport fan! Today he comes on the show to talk all things Oakley, what's coming up,...

#200: How to guarantee success in endurance training from 2023-10-31T16:09:08

This week Rob Jones and Tom Walker are back! It is show 200 and the lads decide to share with you the secret to guaranteeing success within your endurance training. Agree or disagree? We'd l...

#199: Evoking emotion through running, with Steph Humphrey from 2023-10-24T18:17:08

The feeling you can create by pushing yourself up to and beyond a limit is unrivalled in the context of sport. In todays show, Steph (head of Ladies Run Club) comes on the show to tell us how a ...

#198: Your guide to swimming Ep2, with Jess Towl from 2023-10-18T11:05:28

Jess Towl was last on the show for episode 174 to tell us how to begin your swim journey in triathlon. On this episode she returns, for pt 2! Jess gives tips on breaking through your CSS barrier...

#197: Running the 246km Spartathlon, with Rob Jones from 2023-10-10T19:25:55

How to take on a 246km road running race called the Spartathlon. Todays show with Rob Jones discuss exactly that. Prep, mindset, nutrition and execution!

Don't forget to r...

#196: The Community Package from 2023-10-03T17:21:03

The InnerFight Endurance Community. What makes it tick, how does it work and how can you be a part of it? All that is covered in todays show! We also have a round up of Rob Jones recent 245km no...

#195: Why spread training matters for long distance athletes from 2023-09-27T06:42:54

Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to...

#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka from 2023-09-19T20:03:37

In todays show Rob and Tom step aside to coaches Steph and Zoe for them to come on and chat about mums running! They take you through a step by step guide for how to make a return to the sport o...

#193: 105 Ironmans in 105 days, with Sean Conway from 2023-09-12T22:32:19

3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway!

Born in Harare, Zimbabwe, Sea...

#192: How long do your training Adaptations take from 2023-09-06T04:59:42

One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training st...

#191: The UAE race season, how to prepare for it? from 2023-08-29T22:35:04

The UAE race season is fast approaching! One of the most packed race calendars out there, how do we lay the season out and decide on what races to go for? Rob and Tom answer that today alongside...

#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies from 2023-08-23T05:58:35

Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in ...

#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones from 2023-08-15T20:23:36

This week is a Q&A show with @tomwalkerfitness and @robjonesendurance. They cover the up coming UAE season! Living longer. How much Data is too much data? Preparing for a 100km ultra and las...

#188: Make changes for a fitter planet with David Starley from The Green Runners from 2023-08-09T07:11:01

Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.Thi...

#187: Making workouts fun with Rob Jones and Tom Walker from 2023-08-01T13:09:54

On todays show Tom and Rob discuss what makes workouts fun and more importantly, how to make workouts fun! 

From our friends at Precision Fuel and Hydration;<...

#186: Real world fuelling and hydration strategies with Andy Brodziak from 2023-07-26T11:22:30

Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching.  Andy also specialises in hydration and fuelling for race day performance. He has...

#185: 101 Hours of non-stop running, with Sam Harvey from 2023-07-19T10:00:37

Sam Harvey has just shared the world record of 101 hours in Back Yard Ultra Running.  He ran for 101 hours and covered 677km in the Australian Masters Backyard Ultra at Dead Cow Gully in Queensl...

#184: Challenge Roth 2023. Sub 9 with Tom Walker from 2023-07-12T05:38:48

Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less!

#183: Dealing with Injury from 2023-07-04T15:12:04

As runners, at some stage in our 'career' we are likely to pick up an injury.  Hopefully these injuries are not too serious.  In this weeks show InnerFight Endurance Ireland coach, Simon...

#182: What does it take to run a Multi-stage Ultra? from 2023-06-27T18:17:04

Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania.

Can anybody take on this kind of eve...

#181: 5 key focus points for your strength training from 2023-06-21T04:42:47

Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️‍♀️

H...

#180: Tapering for endurance events from 2023-06-13T11:21:36

In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper,...

#179: InnerFight Endurance are going to Amsterdam from 2023-06-06T13:29:19

The news is out.  we are going on tour...again!  After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we...

#178: Becoming an Ultra runner with Scott Jones from 2023-05-30T18:43:25

BOTH

Scott Jones started Becoming Ultra @becomingultraproject to bridge the gap between athletes doing amazing things and the rest of us. The mission is to bring entertaining ...

#177: Lactate testing, practical application with Rob Foster and Tom Walker from 2023-05-23T14:02:06

Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it...

#176: The power of a running community for new runners from 2023-05-17T10:57:42

Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power o...

#175: The catch up, with Rob Jones and Tom Walker from 2023-05-09T14:10:56

This week the lads catch up and chat about their upcoming races, Ultra X Tanzania and Challenge Roth. Also discussed is the IFE Ultra camp in Chamonix, the recent doping scandal in the sport of ...

#174: Your guide to swimming, with Jess Towl from 2023-05-02T12:24:07

Today one of the Innerfight endurance coaches Jess joins us to chat about swimming in triathlon! We talk the different demands for different race distances. How to be more efficient in the water...

#173: The Cycling Grand Tours, with Rob Foster from 2023-04-25T17:29:38

The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours.  In todays show Tom is joined by Rob Foster to discuss these epic 3 week...

#172: It's not what you do, it's what you are, with Carla Buck. from 2023-04-18T08:26:34

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

It's not what you do, it's what you are. How does that statemen...

#171: Your guide to running in Hoka from 2023-04-12T07:26:39

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Today we talk about Hoka running shoes, how we came to wear them, why we chose the...

#170: Running 277km for a UK 24hour record with Robbie Britton from 2023-04-05T09:44:57

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Robbie is Head of Endurance at Centurion Running and leads coach develo...

#169: Understanding your training. Periodisation and training cycles. from 2023-03-28T10:34:58

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and perfo...

#168: Trees not tees. from 2023-03-21T22:40:24

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

We’re in a climate crisis. The environmental cost of making a t-shirt is huge. It t...

#167: The rise of ultra and The Spine race, with David Bone. from 2023-03-15T11:17:19

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

David Bone is part of the coaching and race team at Camino Ultra, a London based co...

#166: Rowing across the Atlantic on a sinking boat from 2023-03-08T12:29:51

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Jack Fleckney is no stranger to challenges that take him to the absolute limits of ...

#165: On season vs off season, what's the difference? from 2023-03-01T12:12:12

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and...

#164: Endurance sport in New Zealand, with Zoe Van Potaka. from 2023-02-22T09:18:18

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight...

#163: Cycling around the world on a tandem bicycle. from 2023-02-15T09:43:42

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Cycling round the world is hard enough, doing it unsupported on a tandem takes the ...

#162: Dubai Marathon 2023 from 2023-02-08T07:07:19

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

Marathon week is here! Are you ready? Seems the organisers were not... A last minut...

#161: Training to race, compete or complete? from 2023-02-01T07:58:34

Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.

This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and...

#160: Create your own pathway, with Andrew Blizzard. from 2022-12-20T23:25:18

How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training ...

#159: Your pre-race questions answered from 2022-12-13T22:34:24

Your pre race marathon questions answered.  This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon.  These are common ques...

#158: An active family is a healthy and happy family, with Steph Donaldson. from 2022-12-07T07:13:48

Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs ru...

#157: How to structure training this holiday season. from 2022-11-30T04:57:50

Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know wh...

#156: Life is about important fun, with Josh Stinton. from 2022-11-23T06:13:59

https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he v...

#155: Training when sick, with Rob Jones and Tom Walker from 2022-11-16T06:00:58

Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given in t...

#154: Learning from the Kenyans from 2022-11-09T09:10:17

Tom is back and we discuss his week running with the best on the planet.  What are the secrets of the Kenyans and what can we apply to our training weeks.

Don't forget to rate and re...

#153: Things I wish I knew when I started running. from 2022-11-02T02:23:57

I've been there, I've made mistakes and some of the key lessons I have learnt from when I started now might just help you as you navigate the weird and wonderful sport of running.  Do any o...

#152: Sometimes it's ok not to be ok, with Sam Browning. from 2022-10-26T09:44:30

Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy.

Todays show is about menta...

#151: Small habits, big results! from 2022-10-18T22:00:37

Todays show we have a guest! Stephen Magrath went to school with Rob Jones and was in no way an endurance athlete. A few decades on he is the proud finisher of the Ironman World championships in...

#150: The big three, with Tom Walker from 2022-10-11T23:31:41

Short and sharp this week with Tom going solo! Tom reads a piece he wrote on excuses back in 2018! A good reminder for some as they set out new goals for the season!

Read the article h...

#149: The admin of multi stage ultra. from 2022-10-04T22:13:38

This  week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker.

Don't forget to rate and rev...

#148: What went down at the weekend from 2022-09-27T21:57:59

The Marathon project Kicked off at Innerfight on Sunday.  10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon.  Find out what went down, what they...

#147: Five ways to get better at running, without running! from 2022-09-20T20:16:10

The lads are back as a duo this week talking ways of getting better at running without actually running!

Don't forget to rate and review the show!

Listen

#146: The race is the cherry on top, with Christoph Mues. from 2022-09-14T06:02:38

UTMB is the worlds biggest running festival/party. Todays guest learnt this via a video he saw over 3 years ago. He then went on an incredible journey to be part of it.

Christoph Instagra...

#145: The Marathon Project from 2022-09-07T09:04:23

In this weeks show.  Rob and Steph talk about their experience running marathons.  The highs, the lows, the mistakes made.

This Special show is the official launch of  'The...

#144: UTMB recap with Rob Jones. from 2022-08-30T20:03:28

The UTMB World Series, the biggest trail running event of the year! Our very own Rob Jones was there to race the 170km course that includes 10,000m of climbing. Todays show he gives us his race ...

#143: Navigating peri-menopause as a runner, with Carmen Bosmans. from 2022-08-24T03:24:08

Today we answer a listening question on peri menopause.

- What is peri menopausal?

- What is insulin resistance and how does this lead to weight gain?

- Is low carb the only...

#142: Caffeine for training and racing. from 2022-08-16T21:58:48

Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine.

• Individual differences in caffeine effects.
• Why caffeine can be good o...
  Listen

#141: Running keeps me young with Ray Johnson from 2022-08-09T20:01:55

Ray Johnson Started running in his 60's.  Now in his eighties he is on track to collect his 100th race medal in December.    In this podcast we talk about the power of community, ...

#140: IFE Ireland from 2022-08-03T08:04:20

Simon Connaughton is based in Greystones, Ireland.  With his Fiance Ele, he began running and shortly after set up a community running club in his local town which has grown in the past 12 ...

#139: Running, coffee and living in a van with Nick Cusseneers from 2022-07-26T20:01:47

We met Nick Cusseneers in Chamonix on the @if_endurance Run camp.  He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversatio...

#138: How to gain performance in the heat, with Tom Walker. from 2022-07-19T20:32:42

Tom is solo this week and shares a quick hack on gaining performance in the heat!

Don't forget to rate and review the show!

Listen

#137: Carbon shoes, what do we know? With Rob Foster. from 2022-07-12T20:00:10

It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joi...

#136: Top 10 at IRONMAN UK, with Matt Dewhurst. from 2022-07-05T20:00:55

The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is shap...

#135: Tendons! With Steph Davies from treatmyachilles.com from 2022-06-28T20:00:14

Tendon injuries can occur in up to 56% of an athletic population and up to 65% in a non athletic population. Steph Davies is a tendon specialist for a company called Listen

#134: Belfast 24hr running race, with Rob Jones. from 2022-06-22T04:23:36

On todays show Rob Jones recaps his 24hr run race in Belfast, Ireland!

• What went well?
• What went bad?
• What was he looking for from the event?
• What wou...
  Listen

#133: Robert Mads Anderson from 2022-06-14T22:19:03

Robert Mads Anderson is an expedition Leader on the Seven Continents, leading groups from Everest to Vinson Massif, the highest peak in Antarctica. Motivational lecturer and ...

#132: Into the darkness Wrap Up from 2022-06-07T20:01:47

Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes!

What started as a bit of fun between mates 5 years ago is now a major fixture in...

#131: Kyle Evans from 2022-05-31T20:30:47

Remember Kyle from show 20? Way back in 2020, well he's back to share what he's been up to and oufff, has been up to stuff!

Check out Kyles website here > Listen

#130: 89 laps at Last Man Standing with Keith Russell from 2022-05-25T03:33:12

Keith Started running in 2017.  In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Mer...

#129: Living a more simple and effective life, with Tom Kerensa. from 2022-05-18T04:18:21

Tom Kerensa is  known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help p...

#128: Training to run 24hrs with Rob Jones from 2022-05-11T08:10:46

Todays show:
The Belfast 24hr running race. Our very own Rob Jones is entered!

Todays show is all about his training for it.
- What's the physiological cost of ...

#127: It's a runners responsibility to stay injury free, with Joao Luciano from 2022-05-04T03:46:08

Todays show:

Joao is Physiotherapist who graduated from the Escola Superior de Saúde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As...

#126: Protein for endurance athletes, with Dr Bob Wolfe. from 2022-04-27T02:59:39

Todays show:

Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this ...

Episode 125: Sitting in discomfort, with Tom Walker. from 2022-04-20T04:32:02

Todays show:

Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt!

Don't forget to rate and review the show! Listen

#125: Sitting in discomfort, with Tom Walker. from 2022-04-20T04:32:02

Todays show:

Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt!

Don't forget to rate and review the show! Listen

Episode 124: Limiting beliefs from 2022-04-13T16:00

Todays show:

What thoughts do you have that hold you back?

Can you rewrite your story?

In todays short show, Rob shares with us ways to stop and shift limit...

#124: Limiting beliefs from 2022-04-13T16:00

Todays show:

What thoughts do you have that hold you back?

Can you rewrite your story?

In todays short show, Rob shares with us ways to stop and shift limit...

Episode 123: Adaptability and Handling Ups and Downs from 2022-04-06T02:12:04

Todays show:

Talent comes in different shapes in sizes.  Accept your differences, define your variables and cement your success.  As an athlete you need to know yourself, ...

#123: Adaptability and Handling Ups and Downs from 2022-04-06T02:12:04

Todays show:

Talent comes in different shapes in sizes.  Accept your differences, define your variables and cement your success.  As an athlete you need to know...

Episode 122: Heat, Training architecture and Success vs failure from 2022-03-30T18:06:34

Todays show:

Solo show for Rob today as Tom is racing Ironman South Africa.

In todays show I cover running in the heat . As you to consider if you are you giving all...

#122: Heat, Training architecture and Success vs failure from 2022-03-30T18:06:34

Todays show:

Solo show for Rob today as Tom is racing Ironman South Africa.

In todays show I cover running in the heat . As you to consider if you are you giving a...

Episode 121: The lost art of running, with Shane Benzie. from 2022-03-22T20:12:23

Todays show:

Listen

#121: The lost art of running, with Shane Benzie. from 2022-03-22T20:12:23

Todays show:

Listen

Episode 120: Racing a 230km Ice Ultra, with Tom Otton. from 2022-03-16T04:16:49

Todays show:

A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbeliev...

#120: Racing a 230km Ice Ultra, with Tom Otton. from 2022-03-16T04:16:49

Todays show:

A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelie...

#119: Self-compassion and running, with Heidi Jones. from 2022-03-09T02:57:51

@heidi_jones_coaching  is a coach who helps women achieve their goals and take action to balance their career and health.

Heidi's expertise is in coaching and helping women take acti...

Episode 119: Self-compassion and running, with Heidi Jones. from 2022-03-09T02:57:51

@heidi_jones_coaching  is a coach who helps women achieve their goals and take action to balance their career and health. 

Heidi's expertise is in coaching and helping women tak...

#118: Marnie Ponton from 2022-03-02T03:00:45

Todays show:

Marnie races from 5km up to marathon distance, with her focus on the longer stuff.

She lives in the Blue Mountains of Australia and trains on both the...

Episode 118: Marnie Ponton from 2022-03-02T03:00:45

Todays show:

Marnie races from 5km up to marathon distance, with her focus on the longer stuff. 

She lives in the Blue Mountains of Australia and trains on both the ...

#117: Post race recovery. from 2022-02-23T02:30:42

Todays show:

Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show.

Listen

Episode 117: Post race recovery. from 2022-02-23T02:30:42

Todays show:

Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show.

Listen

#116: Half Marathon Q&A show with Rob Jones & Tom Walker from 2022-02-15T20:13:18

Todays show:

A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blist...

Episode 116: Half Marathon Q&A show with Rob Jones&Tom Walker from 2022-02-15T20:13:18

Todays show:

A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and bliste...

#115: World-class marathon distance runner Tish Jones. from 2022-02-08T20:20:44

Todays show:

@tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in C...

Episode 115: World-class marathon distance runner Tish Jones. from 2022-02-08T20:20:44

Todays show:

@tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Ca...

#114: Strength Training for Runners with Tom Walker. from 2022-02-01T20:20:10

Todays show:

Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use un...

Episode 114: Strength Training for Runners with Tom Walker. from 2022-02-01T20:20:10

Todays show:

Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use unt...

#113: The Endurance Mindset to everyday living, with Rob Jones from 2022-01-25T21:07:39

Todays show:

You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out.

Pl...

Episode 113: The Endurance Mindset to everyday living, with Rob Jones from 2022-01-25T21:07:39

Todays show:

You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out.

Listen

#112: Plyometric training for runners with Rob Foster. from 2022-01-19T04:18:42

Todays show:

No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training ...

Episode 112: Plyometric training for runners with Rob Foster. from 2022-01-19T04:18:42

Todays show:

No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training f...

#111: F**K the fad diets with Sport Dietician Meghann Featherstone from 2022-01-12T00:39:11

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 111: F**K the fad diets with Sport Dietician Meghann Featherstone from 2022-01-12T00:39:11

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#110: Uncoached or Coached, what's best for you? from 2022-01-05T03:30:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 110: Uncoached or Coached, what's best for you? from 2022-01-05T03:30:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#109: Pacing marathons, groups and life. Final show of 2021! from 2021-12-01T04:47:15

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 109: Pacing marathons, groups and life. Final show of 2021! from 2021-12-01T04:47:15

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#108: Running with the Kenyans from 2021-11-23T22:11:03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 108: Running with the Kenyans from 2021-11-23T22:11:03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 107: The Marathon Special from 2021-11-17T01:32:08

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#107: The Marathon Special from 2021-11-17T01:32:08

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 106: The bigger picture of endurance, with Steve Fleck. from 2021-11-10T03:15:43

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#106: The bigger picture of endurance, with Steve Fleck. from 2021-11-10T03:15:43

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 105: Seek, Strive&Conquer with Jack Fleckney from 2021-11-03T10:49:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#105: Seek, Strive & Conquer with Jack Fleckney from 2021-11-03T10:49:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 104: Respect the race, with Abdelilah Eljai. from 2021-10-27T03:49:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#104: Respect the race, with Abdelilah Eljai. from 2021-10-27T03:49:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#103: The Psychological Cost of Endurance, with Triathlon Taren from 2021-10-20T01:51:44

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 103: The Psychological Cost of Endurance, with Triathlon Taren from 2021-10-20T01:51:44

 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ul...

#102: Superfeet, with Toby Hill from 2021-10-13T03:52:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 102: Superfeet, with Toby Hill from 2021-10-13T03:52:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#101: Fueling and energy management have been a guessing game. Until now, with Supersapiens. from 2021-10-06T04:29:04

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 101: Fueling and energy management have been a guessing game. Until now, with Supersapiens. from 2021-10-06T04:29:04

 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ul...

#100: 101 top tips for running from 2021-09-29T02:38:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 100: 101 top tips for running from 2021-09-29T02:38:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#99: Being brave enough to let go, with Dr Adams Norenberg. from 2021-09-22T12:12:53

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. 

A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to ...

Episode 99: Being brave enough to let go, with Dr Adams Norenberg. from 2021-09-22T12:12:53

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. 

A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-s...

#98: Project DXB with Ben Graham from 2021-09-15T03:06:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 98: Project DXB with Ben Graham from 2021-09-15T03:06:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#97: Top ten at UTMB with Meryl Cooper from 2021-09-08T03:02:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 97: Top ten at UTMB with Meryl Cooper from 2021-09-08T03:02:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#96: 48 marathons in 48 days across England's 48 counties with John Clark from 2021-09-01T01:36:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to ...

Episode 96: 48 marathons in 48 days across England's 48 counties with John Clark from 2021-09-01T01:36:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to multi-s...

#95: Carbs, friend or foe? with Abby Coleman from 2021-08-25T03:08:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 95: Carbs, friend or foe? with Abby Coleman from 2021-08-25T03:08:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#94: Jordan Ultra X with Rob Jones. from 2021-08-18T02:02:12

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to ...

Episode 94: Jordan Ultra X with Rob Jones. from 2021-08-18T02:02:12

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to multi-s...

Episode 93: Ultra endurance coach and athlete with Robbie Britton from 2021-08-11T06:24:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#93: Ultra endurance coach and athlete with Robbie Britton from 2021-08-11T06:24:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#92: From 700lbs to Ultramarathons with Ryan Steiner from 2021-08-04T01:58:09

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to ...

Episode 92: From 700lbs to Ultramarathons with Ryan Steiner from 2021-08-04T01:58:09

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. 

From couch-to-5k'rs, triathletes, up to multi-s...

#91: QnA with Tom Walker and Rob Jones from 2021-07-28T02:26:05

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 91: QnA with Tom Walker and Rob Jones from 2021-07-28T02:26:05

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#90: In it for the long run with Damian Hall. from 2021-07-21T02:36:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. 
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi...

Episode 90: In it for the long run with Damian Hall. from 2021-07-21T02:36:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. 
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage...

#89: Backyard Ultra World Records with John Stocker from 2021-07-14T01:27:39

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 89: Backyard Ultra World Records with John Stocker from 2021-07-14T01:27:39

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#88: Make pain your friend, with Mathew Pritchard. from 2021-07-07T02:22:49

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

Episode 88: Make pain your friend, with Mathew Pritchard. from 2021-07-07T02:22:49

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ult...

#087: One year on. 'Start to run' with Sam Browning from 2021-06-28T06:29:09

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.

From couch-to-5k'rs, triathletes, up to multi-stag...

#086: InnerFight Endurance UK, with Lee Bradbury. from 2021-06-22T03:59:02

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#085: InnerFight Endurance 'No Weakness' award winner. from 2021-06-15T12:48:59

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#084: Rob Jones UTMB Pyrenees Q&A. from 2021-06-08T16:18:54

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.

A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stag...

#083: How to train for trail running in the summer from 2021-06-01T15:25:06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#082: 300km FKT with Sanna Duthie from 2021-05-25T13:00:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#081: Well-being and running with Zoe Van Mil. from 2021-05-19T05:15:14

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#080: The Sky Run Challenge from 2021-05-11T17:18:08

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#079: Ladies Running with Coach Steph Humphrey from 2021-05-04T17:46:24

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#078: Question and Answer from 2021-04-27T14:33:16

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#077: How to make your kid fast with Matt Dewhurst. from 2021-04-20T16:15:57

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#076: Lifes an adventure with Ivana Kolaric. from 2021-04-13T17:04:47

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.

A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stag...

#075: Running your life. Pt 2 from 2021-04-06T19:03:55

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.

A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stag...

#074: 24hr treadmill world record attempt, with Lee Ryan. from 2021-03-30T16:43:10

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#073: Running your Life. Pt 1 from 2021-03-24T01:31:01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#072: Heroes of hope with Hollie Murphey from 2021-03-17T03:34:36

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#071: Precision Hydration, with Andy Blow. from 2021-03-09T16:56:41

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#070: Nutrition&Performance with Sport Dietician Meghann Featherstone. from 2021-03-03T06:12:14

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#069: No race? No problem! With Stef Philippou from 2021-02-23T15:27:47

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#068: Fuelling adequately to maintain health and performance with Inez Griffin. from 2021-02-17T09:01:34

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

Episode 71: #067: Run tech, do we need it? from 2021-02-10T08:18:31

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

066: Smile your way through 100km with Lucy Bartholomew from 2021-02-03T12:43

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#065: How to face a cancelled race. from 2021-01-27T08:35:53

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#064. Top 5 Marathon tips! from 2021-01-20T11:20:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#063: Achieving extraordinary with Sophie Grace Holmes from 2021-01-13T11:18:06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#062: Ultra in 2021, with Jamie Sparks from 2021-01-06T13:19:40

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#061: A world record in the UAE, with Sean Burgess. from 2020-12-16T10:41:27

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#060. The Run Strong guide to Xmas. from 2020-12-09T12:37:11

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

Episode 59: #059: Shoe doping, trail running and MTB'ing. from 2020-11-30T14:37:03

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

Episode 58: #058: How to train a Solo Sport as part of a team. from 2020-11-25T11:12:30

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#057: Q&A with Tom Walker and Rob Jones from 2020-11-18T15:12:18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#056: Recovery weeks. How, When and what they should feel like? from 2020-11-11T13:10:46

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#055: Dubai Fitness Challenge and predicting illness for ultra training! from 2020-11-04T14:21:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#054. How to run the perfect race in the Covid-19 era. from 2020-10-28T14:11:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#053: Q&A with Tom Walker and Rob Jones from 2020-10-21T13:58:06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podca...

#051: FKT's With Kristian Morgan from 2020-10-07T08:02:05

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

050: Josh Stinton. The Charity Adventurer from 2020-09-30T10:40:18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#049: Project DXB with Jenny Wilson. from 2020-09-23T12:17:26

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#048: Running non-stop for 43hrs with Akber Naqvi from 2020-09-16T14:40:06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#047: Matt Heptonstall. Running with Blood Cancer. from 2020-09-09T11:37:14

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

046: Is your Kcal tracker lying to you and what to eat before you run. from 2020-09-03T07:29:57

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#045:Are you ready to race again? from 2020-08-26T10:39:32

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#044: Into the light 2020. from 2020-08-19T12:11:25

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#043: Meet the coach, Steph Humphrey from 2020-08-12T14:11:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#042: Running is my light - Start to run stories. from 2020-08-05T16:19:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#041: Meet the Coach, Jess Towl. from 2020-07-29T12:03:25

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#040: Becoming coachable. An athlete and coach perspective. from 2020-07-22T09:42:29

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#039: Ultra X World Championship. from 2020-07-15T12:08:16

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

Episode 38: Study time, the tale of Carbohydrates. from 2020-07-08T07:19:25

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcas...

Episode 38: Study time, the tale of Carbohydrates. from 2020-07-08T07:19:25

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

Episode 37: Tom Walker and Rob Jones Q&A from 2020-07-01T13:16:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

Episode 37: Tom Walker and Rob Jones Q&A from 2020-07-01T13:16:52

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcas...

#036: Interview with Olympian and Great North Run founder Brendan Foster from 2020-06-24T06:19:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#035: Life is an Ultra, with Luke Nolan. from 2020-06-17T13:56:17

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#034: Injury reduction with Kate Richardson from 2020-06-10T15:05:21

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#033: A life changing moment with Para-Triathlete Sebastian Engwald. from 2020-06-03T12:55:39

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#032: Start to run, with us! from 2020-05-28T09:16:02

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#031: Running Economy with Rob Foster from 2020-05-20T07:59:36

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#030: Plyometric training with Matt Watson from 2020-05-13T13:24:22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#029: Return to running. from 2020-05-06T09:01:38

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#028: Everest in a stairwell with OCR coach George. from 2020-05-03T14:29:37

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#027: How to go 'ultra' from 2020-04-22T11:37:58

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#026: Building routines to level up your sleep. from 2020-04-14T11:11:37

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#025: Virtual racing&Lockdown nutrition from 2020-04-08T12:48:40

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#024: Strength training&goal setting. from 2020-04-01T11:58:54

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#023: Weathering the storm from 2020-03-25T12:21:34

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. ...

#022: Taking on New Zelands Most Iconic Multisport Event from 2020-03-21T06:21:43

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#021: Coronaviruses impact on the running world. from 2020-03-10T12:42:18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#020: From Addicted to drugs to Ultra Runner from 2020-03-04T08:10:18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#019: Inspring an $80 billion company. Andrea Talmacsi from 2020-02-26T12:53:58

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#018: Being a health risk, from highest to lowest. Rickson D'Souza. from 2020-02-19T06:05:02

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#017: Multiple IRONMAN Champion Matt Trautman from 2020-02-12T07:52:06

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#016: Dubai Marathon Special. from 2020-01-22T09:59:01

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#015: Running shoes, what matters? from 2020-01-08T07:14:43

Todays show is all about choosing your runs shoes!
What type of shoes do you need?
How do shoe companies sell to you?
How strength training can effect your shoe choice
is 4% more ac...

#014: Question Show from 2019-12-31T08:09:35

Todays show is about answering listener questions!
-Replacing lost Kcals from a workout
-Simple vs complex carbs
-Running pain free.
-How to us electrolytes.

@Robjonesendu...

#013: Nutrition and Hydration from 2019-12-24T08:03:45

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#012: Is Heart rate variability the answer? from 2019-12-18T06:52:51

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#011: Manu Pastor, race director of “The way of legends” from 2019-12-11T06:43:35

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#010: Interview with Ultra Runner Meryl Cooper from 2019-12-04T10:04:50

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#009: Running in circles for 24hrs from 2019-11-27T05:03:14

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#008: Questions Show from 2019-11-24T09:47:15

Back to the questions this week. The lads cover time commitments of training for an ultra, mixing team sports with marathon running, creatine supplementation, achey feet after trail running and The...

#007: Upgrading your recovery from 2019-11-17T09:37:22

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#006. Question show. Fuelling, Running patterns, Recovery and the Long run. from 2019-11-10T09:59:13

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...

#005: 6 ways to be more efficient with training time from 2019-11-03T09:34:56

This week is topic week! The boys discuss a new female 24hr run record and a disgraceful disqualification over a hijab in the USA before getting into their main topic of the show, how to be more ef...

#004: Endurance Sport, where next? from 2019-10-27T12:27:48

This week is question week! The boys answer questions on Interval training for beginners, the different avenues of endurance and how much to train for 5 & 10km races.

Want to join us on o...

#003: The blurred lines of doping in sport from 2019-10-20T08:15:08

Rob return for this weeks show alongside Tom. They chat through Robs experience at Ultra X Jordan, the recent multi day 250km stage race he achieved 4th in. He also gives us insight into how 14 fo ...

#002: Record breaking weekends from 2019-10-13T12:17:23

This weeks show Tom is solo, he chats through Eliud Kipchoges incredible Sub 2hr record, The IRONMAN World Championships and Ultra X Jordan. What do you think of the controversial Nike Vapour Fly 4...

#001. The first one. Welcome to the Run Strong Podcast. from 2019-10-06T10:09:18

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra ...